Thanks Stacey And The Anxietycentre.com.
Speaking from experience gave Stacey credibility that my previous therapist lacked. Stacey's knowledge of how anxiety works and his encouraging coaching comforted me that I could beat it. His advice and techniques proved effective in calming my nervous system, allowing for confidence and rational thinking to set in. Thanks Stacey and the Anxietycentre.com.
The combination of good self-help information and working with an experienced anxiety disorder coach, counselor, or therapist is the most effective way to address anxiety disorder and its many symptoms. Until the core causes of anxiety are addressed - the underlying factors that motivate apprehensive behavior - a struggle with anxiety disorder can return again and again. Identifying and successfully addressing anxiety's underlying factors is the best way to overcome problematic anxiety.
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Authors: Jim Folk, Marilyn Folk, BScN. Last updated September 3, 2018.