“All of us at anxietycentre.com have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 30 years of service.” - Jim Folk, President, anxietycentre.com

Thank You For All You Have Done For Me

I wanted to let you know how wonderful I think you are. I am very thankful for all the great tools and strategies I've gained from you and anxietycentre.com over the last year. But mostly I appreciated the warmth in your voice that was always there during our conversations. I never thought it was possible to talk about such personal issues with someone and have them take such a non-judgemental stance, and for that I thank you. You treated me very kindly and with great respect.

I've not only learned great ways to manage my anxiety but I also learned valuable lessons about how to treat people and how I should be treated. You are a one of a kind, and truly blessed and loved. Thank you for all you have done for me.

T.M., Canada


The combination of good self-help information and working with an experienced anxiety disorder therapist is the most effective way to address anxiety disorder and its many symptoms. Until the core causes of anxiety are addressed - the underlying factors that motivate apprehensive behavior - a struggle with anxiety disorder can return again and again. Identifying and successfully addressing anxiety's underlying factors is the best way to overcome problematic anxiety.

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Authors: Jim Folk, Marilyn Folk, BScN. Last updated February 25, 2019.

anxietycentre.com: Information, support, and coaching/counseling/therapy for problematic anxiety and its sensations and symptoms, including anxiety testimonials.