“All of us at anxietycentre.com have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 30 years of service.” - Jim Folk, President, anxietycentre.com

Thank you, Anxietycentre.com And My Anxiety Counselor, Sue Waugh!

I love your anxiety website and my anxiety counsellor, Susan Waugh. I have struggled with panic attacks all my life. I have tried everything to stop them. I've tried medication that helped for a little while, but then the anxiety came back. I have been in three mental hospitals for anxiety. I have also seen several therapists. Nothing has stopped my anxiety until now.

I highly recommend the coaching on this website. Its worth every penny and all you have to do is be willing to do the work. The tools taught through coaching will help keep your anxiety away. Its the best thing that has ever happened to me.

Thank You, Anxietycentre!


The combination of good self-help information and working with an experienced anxiety disorder therapist is the most effective way to address anxiety disorder and its many symptoms. Until the core causes of anxiety are addressed - the underlying factors that motivate apprehensive behavior - a struggle with anxiety disorder can return again and again. Identifying and successfully addressing anxiety's underlying factors is the best way to overcome problematic anxiety.

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Authors: Jim Folk, Marilyn Folk, BScN. Last updated February 25, 2019.

anxietycentre.com: Information, support, and coaching/counseling/therapy for problematic anxiety and its sensations and symptoms, including anxiety testimonials.