“All of us at anxietycentre.com have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 30 years of service.” - Jim Folk, President, anxietycentre.com

Thank you, Amanda. I Feel Totally Recovered

Hello Amanda,

I hope you and your family are well.

I wish I could write this in my language since I cannot express myself as well as I want in English, but I will try.

I wanted to contact you for a long time, but I thought I would wait a year from our last appointment.

I feel totally recovered! I am free of anxiety for more than a year. No set backs, no second thoughts, and no doubts.

So, I am writing this email to formally thank you for the work and effort you put in to my personal recovery in the past 3 years. It’s something I hoped for, but I didn’t believe it would ever happen.

I remember vaguely how I used to feel, but I clearly remember how much I didn’t know about anxiety and why it was causing my problems. Thank you for giving me the facts, for teaching me new skills, and for your patience.

I was damaged — as I used to say to you — and my hopes and dreams were broken, I felt miserable, and I avoided everything and everyone. My everyday life was a struggle. I could not drive, have fun, enter closed places, or feel anything!!! I was numb. Even going to work or getting up every morning was difficult. I wanted to just disappear.

With your help, I managed to overcome everything. It took a while, but recovery takes as long as it takes, right?

Through that time, I became a better person. I learned to live out my values, to relax, to accept myself, and how to contain my feelings!!! Remember, I didn’t even know the meaning of containment and how to apply it!!!

Now, I am happily married and have the most wonderful daughter in the world because you taught me to live the life I wanted to have. I feel blessed everyday of my life.

You said to me that it was a privilege to have been working with me. I say that the privilege was mine.

Thank you Amanda.
Theodora, Greece


The combination of good self-help information and working with an experienced anxiety disorder therapist is the most effective way to address anxiety disorder and its many symptoms. Until the core causes of anxiety are addressed - the underlying factors that motivate apprehensive behavior - a struggle with anxiety disorder can return again and again. Identifying and successfully addressing anxiety's underlying factors is the best way to overcome problematic anxiety.

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Authors: Jim Folk, Marilyn Folk, BScN. Last updated February 25, 2019.

anxietycentre.com: Information, support, and coaching/counseling/therapy for problematic anxiety and its sensations and symptoms, including anxiety testimonials.