“All of us at anxietycentre.com have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 30 years of service.” - Jim Folk, President, anxietycentre.com

Thank You, Liliana! You Are So Helpful To Anxiety Disorder Sufferers.

Knowledge is power! That is what I am going to say about Liliana Tosic. Healthy lifestyle is not just a fancy statement. It is happy life, longevity and joy.

Our sessions started with the wisdom on how a healthy diet affect mental and emotional health. I learned a lot and applied to my daily routine.

I learned to read the labels. It’s important to be aware of what’s in your food as manufacturers often hide large amounts of sugar or unhealthy fats in packaged food, even food claiming to be healthy.

I learned to combine foods that are comparable. The "nutrition and holistic health educational material" was priceless for me.

I was feeling better and better, and I can tell you that I don't think my recovery would be complete without Liliana.

And it is worthy to repeat: Thank you, Liliana! You are a beautiful person, beautiful soul, and so helpful to sufferers. Your knowledge in nutrition and health is priceless to anybody. Not just to anxiety clients, but to all people who appreciate life and the quality of a healthy life. Thank you from the bottom of my heart!

Larissa, USA


The combination of good self-help information and working with an experienced anxiety disorder coach, counselor, or therapist is the most effective way to address anxiety disorder and its many symptoms. Until the core causes of anxiety are addressed - the underlying factors that motivate apprehensive behavior - a struggle with anxiety disorder can return again and again. Identifying and successfully addressing anxiety's underlying factors is the best way to overcome problematic anxiety.

For more information about our Anxiety Counseling option; our Available Anxiety Therapists; to Book An Appointment with one of our anxiety therapists; common Anxiety Signs and Symptoms; common Anxiety Attack Symptoms; the symptoms of panic attack disorder; anxiety Recovery Support area; information about Anxiety; and our Anxiety 101 section; or click on the appropriate link or graphic below:

Anxiety Counselling Book An Appointment Book An Appointment Anxiety Symptoms Anxiety Attack Symptoms Panic Attack Symptoms Anxiety Recovery Support Anxiety Anxiety 101

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Authors: Jim Folk, Marilyn Folk, BScN. Last updated November 20, 2018.

anxietycentre.com: Information, support, and coaching/counseling/therapy for problematic anxiety and its sensations and symptoms, including anxiety testimonials.