I Highly Recommend Doug Wildman And Anxietycentre.com
Last updated: August 23, 2019
I can't say enough positive things about the Anxiety Centre and my counselor, Doug Wildman. After having several anxiety attacks over a very long week, I searched the Internet and found the Anxiety Centre. I immediately became a member, and had an appointment to speak with Doug just a few days later.
The information in the Recovery Support area of the website is so helpful. I read and re-read the anxiety symptoms and explanations for the symptoms. This alone eased my mind. My level of anxiety decreased just in knowing that anxiety was causing these strange symptoms that I was having. I have used many of the strategies discussed at the website, and I ordered the relaxation cd, which was very helpful. Learning to recognize the anxiety for what it was (mine was constant), and learning to not respond with more fear, took some time. It can be done, it just takes time and practice!
The discussion forum was also helpful because it was good to see what resources and techniques were helping others. I still use these resources because I think that they are good for you whether you are experiencing anxiety or just everyday living.
My most dramatic improvement came from my counseling sessions with Doug. He is compassionate, caring, open-minded, a GREAT LISTENER, and can relate with experiences of his own. I have been able to work through many issues that go back to childhood, and I am more confident. I am so grateful to Doug for all of his help. I am a different person now.
I would highly recommend the Anxiety Centre to anyone who is experiencing any type of stress/anxiety/depression.
The combination of good self-help information and working with an experienced anxiety disorder therapist is the most effective way to address anxiety disorder and its many symptoms. Until the core causes of anxiety are addressed - the underlying factors that motivate apprehensive behavior - a struggle with anxiety disorder can return again and again. Identifying and successfully addressing anxiety's underlying factors is the best way to overcome problematic anxiety.
- For a comprehensive list of Anxiety Disorders Symptoms Signs, Types, Causes, Diagnosis, and Treatment.
- Anxiety and panic attacks symptoms can be powerful experiences. Find out what they are and how to stop them.
- How to stop an anxiety attack and panic.
- Free online anxiety tests to screen for anxiety. Two minute tests with instant results. Such as:
- Anxiety 101 is a summarized description of anxiety, anxiety disorder, and how to overcome it.
Return to Anxiety Recovery Stories and Testimonials section.
Recovery Support Benefits
√ 5000+ pages of self-help information.
√ Information you won't find elsewhere.
√ Information is updated and added to daily.
√ Comprehensive symptoms section with each symptom described and explained.
√ Frequent Questions section with answers to over 1300 questions commonly asked about anxiety.
√ Skype Live Call-In with Jim Folk and guests, as well as over 100 hours of recorded discussions.
√ Private members discussion forum with years of discussions and answers.
√ And so much more.
"The member's area of your website has the best anxiety symptoms section anywhere.
Now, I know what to do. You guys are great!!" - J.G.
See Recovery Stories