“All of us at anxietycentre.com have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 30 years of service.” - Jim Folk, President, anxietycentre.com

I Am Very Thankful To Hellen Krahn And Anxietycentre.com.

I have worked with Hellen Krahn for half a year and consider myself very fortunate to have found a counselor like Hellen Krahn. Hellen is one of the rare anxiety counselors I have worked with that is aware of the importance of a whole around approach to healing.

She has addressed not just behavioral, thought patterns and the underlying reasons of the condition, but has also addressed diet, lifestyle, and the spiritual side, which in my case has accelerated the recovery process.

Working with Hellen has been instrumental to establishing healthy boundaries and learning to be authentic to myself without having to please others. I am very thankful to anxietycentre.com and to Hellen for their work that has been a true blessing in my life. My life is not only back on track but is more rich and fulfilled as a result of learning the important life skills and deepening my spirituality.

Name Withheld, Canada


The combination of good self-help information and working with an experienced anxiety disorder therapist is the most effective way to address anxiety disorder and its many symptoms. Until the core causes of anxiety are addressed - the underlying factors that motivate apprehensive behavior - a struggle with anxiety disorder can return again and again. Identifying and successfully addressing anxiety's underlying factors is the best way to overcome problematic anxiety.

Anxiety attacks can be powerful and overwhelming experiences. But there is help available. We encourage you to explore our website for a comprehensive understanding of anxiety, anxiety attacks, disorders, and their signs and symptoms.

Also, for more information about our Anxiety Counseling option; our Available Anxiety Therapists; to Book An Appointment with one of our anxiety therapists; information about Anxiety Attacks, Symptoms, and Treatment options; the signs and symptoms of panic attacks disorder; anxiety Recovery Support area; information about Anxiety; and our Anxiety 101 section; or click on the appropriate link or graphic below:

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Authors: Jim Folk, Marilyn Folk, BScN. Last updated February 25, 2019.

anxietycentre.com: Information, support, and coaching/counseling/therapy for problematic anxiety and its sensations and symptoms, including anxiety testimonials.