“All of us at anxietycentre.com have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 30 years of service.” - Jim Folk, President, anxietycentre.com

Amanda Diehl, thank you from the bottom of my heart

I just wanted to thank you again for all of your help over the last year. I am so grateful that people like you exist, and think that the work you do is so wonderful.

I had almost no knowledge of anxiety or anxiety disorders a few years ago, and certainly had no idea that anxiety is such a prevalent issue in today's world. I have learned so much from you and the anxiety website, anxietycentre.com, and hope that others who experience anxiety look to anxietycentre.com for guidance.

I feel like I have come a long way in the last year, and though I know I may experience anxiety symptoms in the future, I feel I will be able to cope with them. Talking with you, Amanda Diehl, has helped me get to know myself better, and understand myself and my relationships more in a way I was not able to before.

I will do my very best to incorporate the strategies I learned as I start a new adventure. I hope I am able to help others someday the way you have helped me.

I appreciate knowing that you are there should something come up in the future, and am hopeful that I will be successful on my own in anxiety recovery.

Thank you from the bottom for my heart, and I wish you the very best.

Vanessa, Canada


The combination of good self-help information and working with an experienced anxiety disorder therapist is the most effective way to address anxiety disorder and its many symptoms. Until the core causes of anxiety are addressed - the underlying factors that motivate apprehensive behavior - a struggle with anxiety disorder can return again and again. Identifying and successfully addressing anxiety's underlying factors is the best way to overcome problematic anxiety.

Anxiety attacks can be powerful and overwhelming experiences. But there is help available. We encourage you to explore our website for a comprehensive understanding of anxiety, anxiety attacks, disorders, and their signs and symptoms.

Also, for more information about our Anxiety Counseling option; our Available Anxiety Therapists; to Book An Appointment with one of our anxiety therapists; information about Anxiety Attacks, Symptoms, and Treatment options; the signs and symptoms of panic attacks disorder; anxiety Recovery Support area; information about Anxiety; and our Anxiety 101 section; or click on the appropriate link or graphic below:

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Return to Anxiety Testimonials.

Authors: Jim Folk, Marilyn Folk, BScN. Last updated February 25, 2019.

anxietycentre.com: Information, support, and coaching/counseling/therapy for problematic anxiety and its sensations and symptoms, including anxiety testimonials.