Shortness of Breath Anxiety
Shortness of breath:
- You feel that you are short of breath or that your breathing(or breath) is forced or labored.
- You become conscious of how you are breathing and have a hard time catching your breath.
- It seems like you have to force yourself to breathe in fear that if you don't, you'll stop breathing or pass out.
- Or for no apparent reason, you feel out of breath and find yourself doing an unusual amount of yawning in an attempt to catch your breath.
- It also may feel like you are so out of breath that you have to gasp for air or that you can't breathe deep enough.
Shortness of breath may precede, accompany, or follow an escalation of other anxiety sensations and symptoms, or occur by itself.
Shortness of breath can precede, accompany, or follow an episode of nervousness, fear, and elevated stress, or occur ‘out of the blue’ and for no apparent reason.
Shortness of breath can occur rarely and last only for a few moments, occur frequently and last for an extended period of time (minutes to an hour), or persist indefinitely.
Shortness of breath can be mildly noticeable, moderately bothersome, or greatly problematic.
Shortness of breath can change from day to day, and/or from moment to moment.
All variations and combinations are common.
For more information about the shortness of breath symptom and what causes it, see our "shortness of breath anxiety symptoms" here.
For a more detailed explanation about all anxiety symptoms, including shortness of breath, why symptoms can persist long after the stress response has ended, common barriers to recovery and symptom elimination, and more recovery strategies and tips, we have many chapters that address this information in the Recovery Support area of our website. Chapter 9 in the Recovery Support area is our "Symptoms" chapter. This chapter contains the most comprehensive information about anxiety symptoms anywhere.
The combination of good self-help information and working with an experienced anxiety disorder coach, counselor, or therapist is the most effective way to address anxiety disorder and its many symptoms. Until the core causes of anxiety are addressed - the underlying factors that motivate apprehensive behavior - a struggle with anxiety disorder can return again and again. Identifying and successfully addressing anxiety's underlying factors is the best way to overcome problematic anxiety.
For more information about our Anxiety Counseling option; our Available Anxiety Therapists; to Book An Appointment with one of our anxiety therapists; common Anxiety Signs and Symptoms; common Anxiety Attack Symptoms; the symptoms of panic attack disorder; anxiety Recovery Support area; information about Anxiety; and our Anxiety 101 section; or click on the appropriate link or graphic below:
Return to our anxiety symptoms page.
Authors: Jim Folk, Marilyn Folk, BScN. Last updated November 20, 2018.