Floaters And Anxiety
Eye floaters, such as spots, specks, squiggly lines, strings, and cobwebs are common eye symptoms, including signs of anxiety disorder.
This article explains the link between floaters and anxiety.
- You have little black spots, specks, squiggly lines, strings, or cobwebs that drift when you move your eyes.
- It can also seem as if you have a cloudiness or fogginess in your vision that also moves with the movement of your eyes.
- These spots and lines can appear dark or gray, and can appear transparent against a light background.
- You can also move them by gently shaking your head.
These spots, specks, squiggly lines, strings, and cobwebs are called “eye floaters.” They typically appear more visible against a plain light-colored background.
Eye floaters can be in one eye only, and can be in both eyes.
Eye floaters can also appear and seemingly disappear, only to reappear again later.
Eye floaters can be very visible and fade away over time.
Eye floaters can come and go rarely, occur frequently, or persist 24/7 day after day.
Eye floaters can appear anytime, but often become more noticeable after an anxious or stressful episode. However, they can appear anytime and without an apparent cause, as well.
Eye floaters can range in intensity from barely noticeable to very visible.
The prevalence of eye floaters can change from day to day, moment to moment, or remain as a constant background to your struggle with anxiety disorder.
All of the above combinations and variations are common.
As we age, the jelly-like substance (vitreous) inside the eye becomes more fluid. As it becomes more fluid, microscopic fibers can clump together and cast small shadows on the eye's light-sensitive part (retina). These clumps are referred to as "floaters."
While we aren't seeing the actual floaters, we see the shadows they cast on the retina as specks, strands, webs, or other shapes that interfere with vision.
Because floaters are inside your eye, they move with your eye when you want to try to see them.
While distracting, floaters aren’t harmful or serious. They aren’t a cause for concern.
Yes, they can scare you when you first notice them, but that’s generally because we imagine the worst about them.
Again, floaters are very common and not a cause for concern.
Most people get floaters. They commonly occur as we age.
We’ve also noticed that chronic stress can cause a greater incidence of floaters. Many people have commented that they noticed their floaters shortly after a sustained period of stress. I (Jim Folk) noticed this myself when my floaters first appeared.
While research hasn’t shown why stress can cause an increase in floaters, it has shown there is a link.
Floaters typically fade over time and become less bothersome. Tilting your head back and moving your eyes quickly back and forth can also help move them out of your vision if they are distracting or interfering with your vision.
Once again, while floaters can be distracting, they are harmless. Most people have them.
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There isn’t anything you can do to eliminate floaters once they appear. They fade in time.
You might be able to prevent the onset of floaters by keeping your stress within a health range. You can do that by practicing your physiological recovery strategies and addressing your underlying factors so that they aren’t contributing to a unhealthy buildup of stress.
Again, eye floaters are harmless and needn’t be a cause for concern. Most people get them.
Even though there aren’t many ways to reduce floaters once they appear, some of the following strategies have proven helpful for some people.
Since each person is somewhat physically and chemically unique, what might work for one person might not for another. However, some people have found the following tips helpful in reducing and preventing floaters:
- Keep well hydrated – The vitreous fluid is primarily made up of water. Keeping your body well hydrated can reduce the incidences of floaters.
- Rest your eyes – It’s commonly thought that eye strain stresses the eyes and could increase eye floaters. Frequently taking breaks to rest your eyes could reduce the incidences of eye floaters.
- Take a break from your devices – Similar to the previous point, taking frequent breaks from looking at your devices could reduce and prevent eye floaters. When taking a break, look off into the distance to give your eyes a break from reading close up.
- Reduce stress – As mentioned, stress has been linked to an increase in eye floaters. Frequent stress reduction could help reduce and prevent eye floaters.
- Healthy diet – The body rebuilds itself moment by moment, and based on what we eat. Eating a healthy diet of natural and whole foods increases the likelihood of maintaining a healthy body as we age. Good nutrition can affect the eyes, including reducing the incidences of floaters.
- Protective eyewear – Physical damage to the eyes can also cause floaters. Wearing protective eyewear, including sunglasses when in sunlight, can keep eyes healthy, including reducing the occurrence of floaters.
- Regular good sleep – Regular good sleep is a great stress buster, and can give the eyes a good rest. Keeping your eyes well-rested can reduce the onset of floaters.
NOTE: If you notice a sudden appearance of many floaters, especially if they are accompanied by flashes of light or other vision disturbances, you should see your doctor right away. It could indicate a retinal detachment or other problem in the eye.
Does anxiety cause eye floaters?
Anxiety doesn’t cause floaters directly, but the stress from anxious behavior can increase floaters for some people. Stress has been linked to an increase in floaters. However, the cause is currently unknown.
Can eye floaters cause anxiety?
Anxiety is caused by apprehensive behavior. So, no, floaters don’t cause anxiety. However, if you worry and distress about having floaters, yes, worry and distress can cause anxiety since they are types of behavior that create anxiety.
What’s the best way to deal with floaters?
The best way to deal with floaters once you have them is to ignore them, knowing they aren’t harmful and will dissipate over time.
If they interfere with your vision, moving your eyes back and forth while giving your head a gentle shake can move them out of your vision.
Are floaters an indication of a serious medical condition?
Generally, no. Floaters themselves are harmless. However, a sudden increase in floaters could indicate a medical problem. It’s always wise to discuss your floaters with your doctor and eye doctor. It’s also wise to seek immediate medical attention if you notice a sudden increase in floaters.
Can floaters lead to serious eye disease or vision problems?
Generally, no. Floaters themselves are harmless. The worst they can do is interfere with your vision.
Can floaters cause you to go blind?
No. Floaters are at most, an annoyance.
How to overcome a fear of floaters?
Since floaters are common for most people, and aren’t harmful, there is no reason to be afraid of them. They don’t cause any harm and don’t lead to any harm.
So again, since they pose no threat, there’s no reason to worry about them.
Why am I noticing my floaters more?
Research has shown that anxious people tend to notice their floaters more, and they are bothered by them more than people who aren’t anxious.
You could be noticing your floaters more now because they have increased in prevalence due to the stress coming from anxious behavior, or because you have a health and medical sensitivity.
Are floaters a sign of MS?
Generally, floaters are caused by age and stress, and not by a serious medical condition. However, serious medical conditions, such as MS, can trigger an increase in floaters.
It’s best to discuss eye floaters with your doctor, especially if you see a sudden increase in them, which could signal a serious eye condition requiring immediate attention.
Do eye floaters dissolve overtime?
Eye floaters generally don’t completely dissolve, but they can become less visible over time as they sink into the vitreous and settle at the bottom of the eye.
The brain can also ignore them over time so they won’t be as bothersome as when they first appear.
What are floaters a sign of?
Floaters are generally a sign of aging and stress. In this regard, they are harmless and needn’t be a cause for concern.
However, a sudden increase in floaters, especially when accompanied by flashes, could be a sign of a serious eye condition that requires immediate attention.
How long does it take for eye floaters to go away?
There is no set time for when floaters disappear. Some can diminish quickly, as in a few days or weeks, whereas others might linger for months.
And, because each eye can age at different rates, floaters in one eye might diminish sooner than floaters in the other eye.
No matter the time frame, floaters typically aren’t harmful, so there is no reason to be concerned about them.
Can floaters be caused by stress?
There is research indicating that stress can be an indirect cause of floaters. Stress is thought to put extra strain and pressure on the eyes, affecting the vitreous in the eye, causing floaters.
However, there is substantive anecdotal evidence suggesting stress can significantly increase the incidences of floaters. I've had numerous instances where an increase in floaters occurred shortly after a stressful period.
Many of our Recovery Support members and therapy clients have reported similar instances.
Can dehydration cause eye floaters?
Yes, dehydration can cause an increase in eye floaters. The vitreous, the gel-like substance in the eye, is 98 percent water. Dehydration can cause the vitreous to lose its shape or shrink, leading to an increase in floaters as the proteins in the vitreous solidify rather than remaining dissolved.
Furthermore, dehydration stresses the body, and stress has been linked to an increase in floaters.
How do you fix eye floaters?
In most cases, harmless eye floaters disappear on their own over time. There is nothing else that is required. If you are bothered by eye floaters, talk with your doctor or optometrist for other options.
How to prevent eye floaters?
While you can’t prevent age-related eye floaters, you can minimize floaters caused by stress and aspects that stress the body.
For instance, adopting healthy stress management practices, getting regular good sleep, eating a healthy diet, keeping the body well hydrated, getting regular exercise, avoiding stimulants, and addressing your anxious behavior can all help in reducing the incidences of floaters.
If you are having trouble overcoming your anxiety issues, such as what can seem like out of control worry, connecting with one of our recommended anxiety disorder therapists can help you eliminate issues with anxiety and the stress coming from that anxiety.
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The combination of good self-help information and working with an experienced anxiety disorder therapist is the most effective way to address anxiety disorder and its many symptoms. Until the core causes of anxiety are addressed - the underlying factors that motivate apprehensive behavior - a struggle with anxiety disorder can return again and again. Identifying and successfully addressing anxiety's underlying factors is the best way to overcome problematic anxiety.
- For a comprehensive list of Anxiety Disorders Symptoms Signs, Types, Causes, Diagnosis, and Treatment.
- Anxiety and panic attacks symptoms can be powerful experiences. Find out what they are and how to stop them.
- How to stop an anxiety attack and panic.
- Free online anxiety tests to screen for anxiety. Two minute tests with instant results. Such as:
- Anxiety 101 is a summarized description of anxiety, anxiety disorder, and how to overcome it.
Return to Anxiety Symptoms section.
anxietycentre.com: Information, support, and therapy for anxiety disorder and its symptoms, including Eye Floaters And Anxiety.
1. "Eye Floaters." Mayo Clinic, 12 Oct 2018, https://www.mayoclinic.org/diseases-conditions/eye-floaters/symptoms-causes/syc-20372346
2. Skerrett, Patrick. "What you can do about floaters and flashes in the eye." Harvard Health Publishing, 10 June 2013, https://www.health.harvard.edu/blog/what-you-can-do-about-floaters-and-flashes-in-the-eye-201306106336
3. Kim, Yong-kyu, et al. "Psychological Distress in Patients with Symptomatic Vitreous Floaters." Journal of Ophthalmology, 10 Dec 2017, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5742468/
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