“All of us at anxietycentre.com have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 30 years of service.” - Jim Folk, President, anxietycentre.com

Anxiety Podcasts by anxietycentre.com

Last updated: October 8, 2019

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Welcome to anxiety podcasts by anxietycentre.com, where we talk about all things anxiety, as well as other medical, mental, behavioral, parenting, relationship, and nutritional health topics.

Specific topics we'll cover include, anxiety, anxiety disorder, anxiety symptoms, anxiety cures, anxiety treatments, anxiety coaching, social anxiety disorder (SAD), anxiety attacks (panic attacks - PAD), generalized anxiety disorder (GAD), obsessive compulsive disorder (OCD), post traumatic stress disorder (PTSD), phobias, stress, stress disorder, depression, sleep disorder (insomnia), and other behavioral parenting, relationship, and nutritional health topics.

To listen to an anxiety podcast, select the appropriate link below:

Anxiety Podcast 1: What is anxiety? What causes anxiety disorder?

Anxiety Podcast 2: Why anxiety can make us feel so awful

Anxiety Podcast 3: How stress affects the body

Anxiety Podcast 4: Symptoms yet not anxious or stressed

Anxiety Podcast 5: Interview with Brian Sellers, anxiety therapist - Part 1

Anxiety Podcast 6: Interview with Brian Sellers, anxiety therapist - Part 2

Anxiety Podcast 7: Interview with Brian Sellers, anxiety therapist - Part 3

anxietycentre.com: Information, support, and therapy for problematic anxiety and its sensations and symptoms, including anxiety podcasts.

The combination of good self-help information and working with an experienced anxiety disorder therapist is the most effective way to address anxiety disorder and its many symptoms. Until the core causes of anxiety are addressed - the underlying factors that motivate apprehensive behavior - a struggle with anxiety disorder can return again and again. Identifying and successfully addressing anxiety's underlying factors is the best way to overcome problematic anxiety.

Additional Resources:

Visit Anxiety Symptoms.