Anxiety And Fatigue: New Research Finds Link
Mental Exertion Can Cause Fatigue More Quickly Than Physical Exertion Alone, research finds
Research by Ranjana Mehta, Ph.D., assistant professor at the Texas A&M Health Science Center School of Public Health found that mental exertion, such as anxiety and worry, can cause our bodies to become fatigued much sooner than physical exertion only. This research demonstrates why behaving overly apprehensively can cause fatigue, and much sooner than if we weren't worrying.
Behaving anxiously takes a physical toll, which is why being overly worried can cause a person to feel exhausted even though her normal physical activities haven't changed.
You can read the news release of the research below:
The body and the brain: The impact of mental and physical exertion on fatigue development
Do you ever notice how stress and mental frustration can affect your physical abilities? When you are worried about something at work, do you find yourself more exhausted at the end of the day? This phenomenon is a result of the activation of a specific area of the brain when we attempt to participate in both physical and mental tasks simultaneously.
Ranjana Mehta, Ph.D., assistant professor at the Texas A&M Health Science Center School of Public Health, conducted a study evaluating the interaction between physical and mental fatigue and brain behavior.
The study showed that when we attempt mental tasks and physical tasks at the same time, we activate specific areas, called prefrontal cortex (PFC), in our brain. This can cause our bodies to become fatigued much sooner than if we were solely participating in a physical task.
Typically, endurance and fatigue have been examined solely from a physical perspective, focused primarily on the body and muscles used to complete a specific task. However, the brain is just like any other biological tissue, it can be overused and can suffer from fatigue.
"Existing examinations of physical and mental fatigue has been limited to evaluating cardiovascular, muscular and biomechanical changes," said Mehta. "The purpose of this study was to use simultaneous monitoring of brain and muscle function to examine the impact on the PFC while comparing the changes in brain behavior with traditional measures of fatigue."
According to Mehta, study findings show that there were lower blood oxygen levels in the PFC following combined physical and mental fatigue compared to that of just physical fatigue conditions. Through simultaneous examination of the brain and muscle function it is apparent that when participating in highly cognitive tasks, brain resources are divided which may accelerate the development of physical fatigue.
It is critical that researchers consider the brain as well as the body when examining fatigue development and its impact on the body. Interdisciplinary work that combines neurocognitive principles with physiological and biomechanical outcomes can provide us with a comprehensive understanding of what is happening to the body when we perform our daily activities.
"Not a lot of people see the value in looking at both the brain and the body together," said Mehta. "However, no one does purely physical or mental work; they always do both."
This study was published online in Human Factors: The Journal of the Human Factors and Ergonomics Society. Co-author of the study is Raja Parasuraman, Ph.D., professor of psychology at George Mason University in Virginia.
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The combination of good self-help information and working with an experienced anxiety disorder therapist is the most effective way to address anxiety disorder and its many symptoms. Until the core causes of anxiety are addressed - the underlying factors that motivate apprehensive behavior - a struggle with anxiety disorder can return again and again. Identifying and successfully addressing anxiety's underlying factors is the best way to overcome problematic anxiety.
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