Emotional Blunting, No Emotions – Anxiety Symptoms

Last updated March 27, 2021

The anxiety symptom emotional blunting can feel like you have no emotions whether positive or negative. You just feel "blah" about life. It can be distressing when you KNOW you care about somethings but you don't FEEL anything about them now.

Emotional blunting is also commonly described as knowing how you feel about something in your head, but can't find it in your heart. It also may feel like you don't care about anything anymore. In a sense, you have NO emotions about anything or things you used to.

Emotional blunting can occur rarely, frequently, or persistently. Emotional blunting can also come and go for no reason.

For more information, see our Emotions Feel Wrong Symptom.

The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed – which we call the underlying factors of anxiety – a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.

Additional Resources

Return to our anxiety disorders signs and symptoms page.

anxietycentre.com: Information, support, and therapy for anxiety disorder and its symptoms, including Emotional Blunting, No Emotions Anxiety Symptoms.