Can’t go for a drive? Even looking at pictures or videos of these environments can reduce stress and make you feel more tranquil. That’s because tranquil scenes have a positive impact on the brain. New research, which was published in the journal NeuroImage, finds tranquil environmental scenes containing natural features, such as the sea, cause distinct brain areas to become … Read More
A great many people ask us this question when they come across our website. And because anxiety and its sensations and symptoms can be quite disruptive and disconcerting, we understand the desperate pleas for help. I (Jim Folk) made them too when I first began struggling with my anxiety condition. Research has shown that the most effective way to overcome … Read More
Many people view anxiety as an “IT”: a condition that takes control of their health and lives. But anxiety is not an “IT.” Anxiety is simply being fearful. When we are fearful too often, however, the body can become stressed, and a body that’s overly stressed can produce symptoms. Therefore, anxiety symptoms are actually symptoms of stress. We call them … Read More
Welcome to anxietycentre.com’s anxiety blog where we talk about all things anxiety, as well as other medical, mental, behavioral, nutritional, relationship, and personal development topics. We hope you find our postings and discussions helpful. We welcome your comments.