Feeling stressed? Go for a drive in the country, to the lake, or to the ocean.

Can’t go for a drive? Even looking at pictures or videos of these environments can reduce stress and make you feel more tranquil. That’s because tranquil scenes have a positive impact on the brain. New research, which was published in the journal NeuroImage, finds tranquil environmental scenes containing natural features, such as the sea, cause distinct brain areas to become … Read More

Anxiety and anxiety disorder brief overview

Many people view anxiety as an “IT”: a condition that takes control of their health and lives. But anxiety is not an “IT.” Anxiety is simply being fearful. When we are fearful too often, however, the body can become stressed, and a body that’s overly stressed can produce symptoms. Therefore, anxiety symptoms are actually symptoms of stress. We call them … Read More

Welcome to anxietycentre.com’s anxiety disorder blog

Welcome to anxietycentre.com’s anxiety blog where we talk about all things anxiety, as well as other medical, mental, behavioral, nutritional, relationship, and personal development topics.  We hope you find our postings and discussions helpful. We welcome your comments.