Anxiety Articles
Last updated: January 16, 2021
The latest thoughts, concepts, and ideas about anxiety, anxiety disorder, and other mental health challenges.
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Must Reads
- Anxiety 101 - A general overview of anxiety and anxiety disorder
- Anxiety Recovery 101 - A general overview of recovery from anxiety disorder
- What Causes Anxiety?
- The Anxiety Mechanism - Part 1
- Anxiety Starts And Ends In The Mind - Part 2
- Underlying Factors: The Cause Of Apprehensive Behavior - Part 3
- Anxiety Disorder Recovery - Two Levels
- System Of Beliefs
- Beliefs And Anxiety Disorder
- Why Won't Anxiety Just Go Away?
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- Is EMDR Effective Treatment For Anxiety Disorder And Panic Attacks?
- Ronald W. Pies Puts Another Nail In The “Chemical Imbalance” Theory Coffin
- Cognitive Behavioral Therapy for Anxiety Disorder
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- 20 (Not So Obvious) Signs And Symptoms Of Stress
- Acupuncture And Anxiety Disorder
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- “Depression Genes” Hypotheses Debunked
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- Chemical Imbalance Theory - FALSE
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The combination of good self-help information and working with an experienced anxiety disorder therapist is the most effective way to address anxiety disorder and its many symptoms. Until the core causes of anxiety are addressed - the underlying factors that motivate apprehensive behavior - a struggle with anxiety disorder can return again and again. Identifying and successfully addressing anxiety's underlying factors is the best way to overcome problematic anxiety.
Additional Resources:
- For a comprehensive list of Anxiety Disorders Symptoms Signs, Types, Causes, Diagnosis, and Treatment.
- Anxiety and panic attacks symptoms can be powerful experiences. Find out what they are and how to stop them.
- How to stop an anxiety attack and panic.
- Free online anxiety tests to screen for anxiety. Two minute tests with instant results. Such as:
- Anxiety 101 is a summarized description of anxiety, anxiety disorder, and how to overcome it.
anxietycentre.com: Information, support, and coaching/counseling/therapy for problematic anxiety and its sensations and symptoms, including the latest thoughts, concepts and ideas about anxiety, anxiety disorder, and other mental health challenges.
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