“All of us at anxietycentre.com have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 30 years of service.” - Jim Folk, President, anxietycentre.com

How can anxietycentre.com help me overcome anxiety disorder?

Marilyn Folk BScN medical reviewer
Written by: Jim Folk.
Medically reviewed by: Marilyn Folk, BScN.
Updated: May 11, 2019

There is no question that anxiety disorder can cause significant hardship and impairment. Its wide range of unusual and disturbing symptoms, combined with the powerful feelings of relentless fear, are often enough to frustrate and discourage anyone.

We know the frustration, desperation, and angst that anxiety disorder can cause, because all of us at anxietycentre.com struggled with anxiety disorder, too. Because we know how awful anxiety disorder can be, we established anxietycentre.com to help people overcome anxiety disorder and its sensations and symptoms so that they can go on to live healthy and fulfilling lives.

To that end, we can help you in two ways:

1. The member's area of our website contains “must know” information about anxiety, anxiety disorder, and its sensations and symptoms.

Most people struggle with anxiety disorder because they don’t understand it, so they become afraid of it and its sensations and symtpoms!

That’s why knowledge is power when it comes to anxiety disorder resolution. The more you know, the better off you'll be.

To help you overcome anxiety disorder, the information in the member’s area explains what anxiety really is and what causes it, how anxiety affects the body, why the body can produce so many anxiety symptoms, why anxiety symptoms can come and go seemingly for no apparent reason, why anxiety symptoms can last for so long, why we don’t need to fear anxiety symptoms, and what you can do to reduce and eliminate your symptoms…and so much more. This “must know” information was vital to our own recoveries, so we put it online to help others.

In addition to this information, the member's area also includes a comprehensive symptoms section that includes all of the sensations and symptoms associated with anxiety disorder. Each sensation and symptom is fully described and explained, including how it feels, how others describe it, what causes it, tips on how you can eliminate it, and how many people experience it (the percentage of those who experience it). Many of our members find this information worth the price of membership alone.

The member's area also includes a Frequent Questions section that has answers to over 600 of the most commonly asked questions about anxiety disorder, its sensations and symptoms, and recovery. This section is also very helpful to members, since reassurance is an important part of recovery.

The member's area also includes over 50 hours of audio clips with Jim Folk and members discussing their experiences and challenges with anxiety, as well as tips on how to overcome it. This member’s only section of the website has become a very popular destination because of the information discussed and how it makes people feel better.

The member’s area also contains a private “member’s only” Discussion Forum, where members can share their experiences, ask questions, discuss relevant topics, and provide reassurance. This Discussion Forum has over 10 years worth of conversations, as well.

And there's so much more. All of the information in the member’s area is geared toward helping anxiety sufferers so that they can help themselves move forward toward feeling better and lasting recovery.

When you become a member, you can access all of this self-help information anytime you want and as often as you want for the duration of your membership.

As your membership comes to the end of its term, we'll let you know and you can decide if you want to renew. If you want to renew, let us know and we’ll renew it for the length of term you choose. If you don’t want to renew, we allow your membership to expire on the expiry date. There are no commitments or strings attached.

2. Professional therapists for those who want personal help with their recovery.

Research has shown that the most effective way to overcome anxiety disorder is with the combination of good self-help information and therapy. So, we also have experienced, professional therapists. If you’d like help with your recovery from a specially-trained anxiety disorder therapist, one is only a mouse-click away.

Our therapists have personally experienced anxiety disorder in their own lives. They know what you are dealing with. But because they have also overcome anxiety disorder themselves, they know the way through it and can help you achieve lasting success, too.

Personal Therapy is ideal when your self-help efforts have produced only limited results.
Our professional therapists are available to you no matter where you live. Our therapists work with clients from around the world using the telephone or Internet-based phone, such as Skype (research has shown that teletherapy is just as effective as face-to-face therapy).

In addition to its effectiveness, our clients have found that counseling by telephone and Skype is also more convenient and confidential (many people find working with their therapist from the comfort of their own home, office, vehicle, or backyard far less stressful).

Because we've all struggled with and overcome anxiety disorder, we know that anyone can overcome it with the right information, help, and support. And that is the mandate of anxietycentre.com: to help you overcome anxiety disorder and its symptoms so that you can regain your normal health and get on with your life.

Because of our personal and professional experiences with anxiety disorder, we know what works and doesn't work. Anxietycentre.com focuses on what works so that you can move forward in your recovery efficiently and effectively.

If you want to work with one of our recommended therapists, we don’t ask for a long-term commitment. You can stop at any time.

These are the ways anxietycentre.com can help you overcome a struggle with anxiety disorder.

Anxiety disorder and its sensations and symptoms are temporary. They are only long-term when we don’t get the right information or do the right work. Getting the right information, help, and support IS the way to overcome anxiety disorder and its sensations and symptoms. We’re here to help you succeed!

If you would like to take advantage of our self-help information, click the link for anxiety Recovery Support. information.

If you would like to connect with one of our recommended therapists, click the link for our anxiety therapy option.

Click the link for our anxiety therapy Terms of Service .

For more information: anxiety, panic attacks, OCD, anxiety symptoms, anxiety disorder, anxiety therapy, anxiety attacks, anxiety treatment, and anxiety cures.

The combination of good self-help information and working with an experienced anxiety disorder therapist is the most effective way to address anxiety disorder and its many symptoms. Until the core causes of anxiety are addressed - the underlying factors that motivate apprehensive behavior - a struggle with anxiety disorder can return again and again. Identifying and successfully addressing anxiety's underlying factors is the best way to overcome problematic anxiety.

Additional Resources:

Return to our Anxiety Frequent Questions page.

anxietycentre.com: Information, support, and coaching/counseling/therapy for problematic anxiety and its sensations and symptoms.