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Underlying Factors: The Cause Of Apprehensive Behavior

Apprehensive behavior is caused by underlying factors - those behaviors (thoughts & actions), situations, and circumstances that motivate anxious behavior.
Apprehensive behavior is caused by underlying factors - those behaviors (thoughts & actions), situations, and circumstances that motivate anxious behavior.
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Anxiety Mechanism

The Anxiety Mechanism drives anxiety and its symptoms. Understanding it and using it to your advantage can eliminate problems with anxiety and its symptoms.
The Anxiety Mechanism drives anxiety and its symptoms. Understanding it and using it to your advantage can eliminate problems with anxiety and its symptoms.
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Beliefs And Anxiety Disorder

Beliefs: What they are and how they relate to anxiety disorder. Learn more about why the beliefs we have can cause issues with problematic anxiety.
Beliefs: What they are and how they relate to anxiety disorder. Learn more about why the beliefs we have can cause issues with problematic anxiety.
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What Causes Anxiety?

What causes anxiety? An overview of the causes of anxiety, including what doesn't cause anxiety and common misperceptions.
What causes anxiety? An overview of the causes of anxiety, including what doesn't cause anxiety and common misperceptions.
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Common Symptoms

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Feeling Of Impending Doom

Feeling Of Impending Doom is a common anxiety disorder symptom, includes descriptions, causes, treatments, prevalence, and prognosis info.
Feeling Of Impending Doom is a common anxiety disorder symptom, includes descriptions, causes, treatments, prevalence, and prognosis info.
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Feeling Afraid, Scared All The Time

Feeling afraid and scared all the time, feeling fearful, having a persistent sense of danger, foreboding, and anxiety are common symptoms of stress and anxiety.
Feeling afraid and scared all the time, feeling fearful, having a persistent sense of danger, foreboding, and anxiety are common symptoms of stress and anxiety.
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15 Ways You Can Help Someone With Anxiety Disorder

15 ways to help someone with anxiety disorder: if you have a spouse, family member, friend, or other experiencing anxiety disorder, here are 15 ways to help.
15 ways to help someone with anxiety disorder: if you have a spouse, family member, friend, or other experiencing anxiety disorder, here are 15 ways to help.
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Anxiety And Constantly Hungry

Jim Folk, president of anxietycentre.com, answers a SKYPE Live caller's questions about anxiety and feeling constantly hungry.
Jim Folk, president of anxietycentre.com, answers a SKYPE Live caller's questions about anxiety and feeling constantly hungry.
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Questions About Anxiety And Recovery

Jim Folk answers questions about anxiety and recovery from a SKYPE Discussion caller, from the Skype session of March 26, 2021.
Jim Folk answers questions about anxiety and recovery from a SKYPE Discussion caller, from the Skype session of March 26, 2021.
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Questions About Anxiety Recovery

Jim Folk answers questions about Anxiety Disorder Recovery from a SKYPE discussion dated March 26, 2021.
Jim Folk answers questions about Anxiety Disorder Recovery from a SKYPE discussion dated March 26, 2021.
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Anxiety And Constantly Hungry

Jim Folk, president of anxietycentre.com, answers a SKYPE Live caller's questions about anxiety and feeling constantly hungry.
Jim Folk, president of anxietycentre.com, answers a SKYPE Live caller's questions about anxiety and feeling constantly hungry.
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Seeking Anxiety Disorder Recovery Reassurance

Jim Folk answers questions about anxiety disorder recovery from a Recovery Support member seeking anxiety disorder recovery reassurance.
Jim Folk answers questions about anxiety disorder recovery from a Recovery Support member seeking anxiety disorder recovery reassurance.
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All of us at anxietycentre.com have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 30 years of service.
Jim Folk, President, anxietycentre.com

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Can Some Anxiety Symptoms Take Longer To Subside Than Others?

Can Some Anxiety Symptoms Take Longer To Subside Than Others? It seems so. This article explains which ones can take longer to subside than others.
Can Some Anxiety Symptoms Take Longer To Subside Than Others? It seems so. This article explains which ones can take longer to subside than others.
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Questions About Anxiety And Recovery

Jim Folk answers questions about anxiety and recovery from a SKYPE Discussion caller, from the Skype session of March 26, 2021.
Jim Folk answers questions about anxiety and recovery from a SKYPE Discussion caller, from the Skype session of March 26, 2021.
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Questions About Anxiety Recovery

Jim Folk answers questions about Anxiety Disorder Recovery from a SKYPE discussion dated March 26, 2021.
Jim Folk answers questions about Anxiety Disorder Recovery from a SKYPE discussion dated March 26, 2021.
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Caffeine And Anxiety

Caffeine can aggravate anxiety disorder and interfere with recovery because of how it increases stress hormone secretion and stimulation.
Caffeine can aggravate anxiety disorder and interfere with recovery because of how it increases stress hormone secretion and stimulation.
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Latest research

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Parents With Unresolved Emotional Issues Pass On Emotional Issues To Their Children

Parents with unresolved emotional issues, such as from abuse, pass on emotional issues to their children, University of Georgia research.
Parents with unresolved emotional issues, such as from abuse, pass on emotional issues to their children, University of Georgia research.
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Genes Don’t Predict Mental Illness

Multiple studies have found little if any genetic links to the development of mental illness, such as anxiety disorder and depression.
Multiple studies have found little if any genetic links to the development of mental illness, such as anxiety disorder and depression.
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Awe Experiences Reduce Anxiety And Depression

Daily “awe experiences” can not only increase prosocial positive emotions but can also reduce daily distressing emotions, such as anxiety and depression.
Daily “awe experiences” can not only increase prosocial positive emotions but can also reduce daily distressing emotions, such as anxiety and depression.
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Lack Of Sleep Can Inhibit Fear Extinction

Lack of sleep can inhibit fear extinction, new research finds, by impeding memory consolidation that deep sleep provides.
Lack of sleep can inhibit fear extinction, new research finds, by impeding memory consolidation that deep sleep provides.
Latest Research

Our Podcasts

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May. 07, 2017

Anxiety Podcast by anxietycentre.com – Episode 7
May. 06, 2017

Anxiety Podcast by anxietycentre.com – Episode 6
May. 06, 2017

Anxiety Podcast by anxietycentre.com – Episode 5
May. 06, 2017

Anxiety Podcast by anxietycentre.com – Episode 4
May. 06, 2017

Anxiety Podcast by anxietycentre.com – Episode 3
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Jun. 08, 2021

Questions About Anxiety And Recovery
Jun. 08, 2021

Questions About Anxiety Recovery
Apr. 26, 2021

Anxiety And Constantly Hungry
Mar. 18, 2021

Seeking Anxiety Disorder Recovery Reassurance
Mar. 05, 2021

Concern About The Heart
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Popular Tests

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Jan. 05, 2021

Boundaries Test – Instant Results
Dec. 29, 2020

Hyperstimulation Test – Instant Results Self Quiz
Feb. 06, 2018

Passive Test – Self Quiz
Feb. 05, 2018

Self-Esteem – Self Quiz
Feb. 04, 2018

Depression Test – Self Quiz
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Latest tips

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May. 07, 2021

60 Ways To Reduce Stress And Anxiety
Apr. 30, 2021

10 Ways How To Stop Overthinking Everything
Apr. 28, 2021

15 Ways You Can Help Someone With Anxiety Disorder
Apr. 28, 2021

10 Best Ways to Stop Anxiety Attacks
Jan. 18, 2021

Christmas Stress Tips – 10 Ways To Have A Less Stressed Christmas
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The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed – which we call the underlying factors of anxiety – a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.