“All of us at anxietycentre.com have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 30 years of service.” - Jim Folk, President, anxietycentre.com

Anxietycentre.com - Help for anxiety, anxiety attacks (panic attacks), anxiety disorders.

Jim Folk Author
Written by: Jim Folk.
Last updated: April 5, 2019

Anxiety Attacks, Disorders, Symptoms, Causes, Treatment - Popular Links

Anxiety Symptoms, Disorders, Causes, Treatments

Anxiety Symptoms, Disorders, Causes, Treatments
There are hundreds of anxiety signs and symptoms, such as feeling dizzy, trembling, numbness and tingling, short of breath, nausea, nervous, increased heart rate, sweating, panic and more.

Anxiety Attack Symptoms, Disorder, Causes, Treatment

Anxiety Attack Symptoms, Disorder, Causes, Treatment
Anxiety and panic attacks can cause intense fear, trembling, sweating, palpitations, shortness of breath, chest pain, nausea, numbness, tingling, and many other symptoms.

Panic Attack Symptoms, Disorder, Causes, Treatment

Panic Attack Symptoms, Disorder, Causes, Treatment
Panic attack symptoms and causes in males, women, teenagers, and children. They can feel awful, frightening and intense, be so powerful that they seem uncontrollable, and can include crying, nausea, dry mouth, shaking, racing heart, sweating, and many more.

15 Ways You Can Help Someone With Anxiety Disorder

15 Ways You Can Help Someone With Anxiety Disorder
Anxiety disorder can have a profound negative impact on those who experience it. It can also have a negative impact on loved ones and colleagues – people who are close to and/or work with someone who is experiencing anxiety disorder – such as a spouse, mate, partner, children, boy or girl friend, parents, grandparents, in-laws, relatives, friends, co-workers, and so on. Here are 15 ways to help someone with anxiety disorder.

Anxiety Disorder: So Much More Than Just Being Anxious

Anxiety Disorder: So Much More Than Just Being Anxious
Anxiety disorder sufferers know all too well the devastation anxiety disorder can cause. Many anxiety disorder sufferers suffer in silence with those around them often having little idea about the depth of their suffering. But, anxiety can cause major problems. Learn why anxiety disorder is so much more than just being anxious.

Recent Articles

Mental Health Problems Increased Significantly In Young Adults Over Last 10 Years

Mental Health Problems Increased Significantly In Young Adults Over Last 10 Years
The percentage of young Americans experiencing certain types of mental health disorders has risen significantly over the past decade, with no corresponding increase in older adults, according to research published by the American Psychological Association.”

Healthy Parenting Can Protect Children From Developing Issues With Anxiety

Healthy Parenting Can Protect Children From Developing Issues With Anxiety
New research by the American College of Neuropsychopharmacology has again confirmed the link between how parents raise their children and the mental health outcomes of those children. The researchers found that even though a child grows up in a stressful environment, the quality of the parental relationship can protect them from developing issues with anxiety.

Anxiety Skin Symptoms

Anxiety Skin Symptoms
Anxiety can cause a wide range of symptoms, including those affecting the skin, such as burning, itchy, crawly, prickly, stinging, biting, cold, hot, a cold wet feeling, a hot steam feeling, pinching, stabbing, electric zap or shock, nerve pain, tickling, numbness, pins and needles, wire brushed feeling, tingling, carpet burn feeling, or other skin sensations, feelings, sensitivities, and symptoms.

Out Of Breath, Can't Catch Your Breath - Anxiety Symptoms

15 Ways You Can Help Someone With Anxiety Disorder
Anxiety can cause a wide range of symptoms, including feeling out of breath. Learn more about this symptom, its common descriptions, causes, and how to get rid of it.

Play the clip below for Jim Folk's message about anxiety. Jim Folk is the president of anxietycentre.com.

NOTE: The above video was recorded in 2008, so Jim has been recovered for over 27 years rather than 21 as he mentions in the video.

All of us at anxietycentre.com have successfully overcome anxiety disorders. We continue to live normal lives because we learned HOW.

For example, I (Jim Folk) suffered with intensely debilitating anxiety (including intense and persistent panic attacks) for 12 years (from 1974 to 1986). But after discovering how to successfully address problematic anxiety, I recovered in 1987 and continue to live with normal health (over 27 years).

(Click here for more information about my personal struggle with anxiety.)

Because of our own struggles, we are committed to helping others so that they can regain their normal and healthy lives, as we have.

We do this by:

  1. Providing the most up-to-date anxiety information, help, and support in the members area of our website.
  2. Offering personalized assistance to those who prefer to have step-by-step help with their recovery via Personal Coaching/Counseling/Therapy.

While anxiety disorder recovery is attainable, there aren’t any “quick fix,” “miracle cures,” or “secret remedies.” Anxiety recovery requires accessing the right information, help, and support. Then, applying the right tools to bring about results. Anyone can do it when they know how and have the proper support.[1]

Sadly, many people try a wide assortment of herbs, remedies, vitamins, and secret formulas in hopes of finding lasting relief. Unfortunately, these options generally don’t provide satisfactory or lasting relief. So many people continue to flip flop between hope and despair, feeling better and feeling worse...for years. This is a common struggle for many with anxiety disorder.

But, success can be attained.[1] We know what it takes to overcome problematic anxiety because we've done it ourselves. And since we’ve done it ourselves, we know the struggles and challenges. But we also know how to succeed.[2]

We encourage you: Don’t suffer needlessly. There's a lot you can do to successfully address problematic anxiety, as we have.[1] We’d like to help you do that.

For more information about anxiety counseling/therapy or joining our Recovery Support area.

Anxietycentre.com can help you address anxiety, anxiety disorder, panic attacks, stress, fear, sleep disorders, and anxiety attacks!

The combination of good self-help information and working with an experienced anxiety disorder therapist is the most effective way to address anxiety disorder and its many symptoms. Until the core causes of anxiety are addressed - the underlying factors that motivate apprehensive behavior - a struggle with anxiety disorder can return again and again. Identifying and successfully addressing anxiety's underlying factors is the best way to overcome problematic anxiety.


Anxiety attacks can be powerful and overwhelming experiences. But there is help available. We encourage you to explore our website for a comprehensive understanding of anxiety, anxiety symptoms and signs, the various anxiety disorders, and how to overcome them.

For more information about our Anxiety Counseling option; our Available Anxiety Therapists; to Book An Appointment with one of our recommended anxiety disorder therapists; information about Anxiety Attacks Symptoms and Treatment; the signs and symptoms of panic attacks disorder; our anxiety Recovery Support area; information about the many Anxiety disorders; and our Anxiety 101 section; click on the appropriate link or graphic below:

Anxiety Therapy Available Therapists Book An Appointment Anxiety Symptoms, Signs Anxiety Attack Symptoms Panic Attack Symptoms Anxiety Recovery Support Anxiety Disorders The Stress Response

REFERENCES:
[1]DISCLAIMER: Because each body is somewhat chemically unique, and because each person will have a unique mix of symptoms and underlying factors, recovery results may vary. Variances can occur for many reasons, including due to the severity of the condition, the ability of the person to apply the recovery concepts, and the commitment to making behavioral change.

[2]”CBT can be recommended as a gold standard in the psychotherapeutic treatment of patients with anxiety disorders." - Otte, Christian. "Cognitive Behavioral Therapy in Anxiety Disorders: Current State of the Evidence." Dialogues in Clinical Neuroscience. Les Laboratoires Servier, Dec. 2011. Web. 14 Sept. 2016.


anxietycentre.com: Information, support, and coaching/counseling/therapy for problematic anxiety and its sensations and symptoms.