We’ve been there.

We know how anxiety feels because we’ve lived it, too!
We’ve also overcome anxiety disorder. We can help you succeed as well!

2 Therapists With Openings!

Marie Filion
Marie Filion
Johan Janse van Rensburg
Johan Janse van Rensburg
Book An Appointment
See All Our Therapists

Common Symptoms

See all Symptoms
Featured image for “15 Ways You Can Help Someone With Anxiety Disorder”

15 Ways You Can Help Someone With Anxiety Disorder

15 ways to help someone with anxiety disorder: if you have a spouse, family member, friend, or other experiencing anxiety disorder, here are 15 ways to help.
15 ways to help someone with anxiety disorder: if you have a spouse, family member, friend, or other experiencing anxiety disorder, here are 15 ways to help.
Featured image for “Numb Extremities Anxiety Symptom”

Numb Extremities Anxiety Symptom

Arms, hands, fingers, legs, feet, or toes feel numb, such as feeling like they are anesthetized, are common symptoms of anxiety disorder.
Arms, hands, fingers, legs, feet, or toes feel numb, such as feeling like they are anesthetized, are common symptoms of anxiety disorder.
Featured image for “Tired But Wired”

Tired But Wired

Feeling Tired But Wired is a common anxiety disorder symptom. This article explains why anxiety can cause it and what to do.
Feeling Tired But Wired is a common anxiety disorder symptom. This article explains why anxiety can cause it and what to do.
Featured image for “Anxiety Videos”

Anxiety Videos

Anxiety disorder videos: Videos on all aspects of anxiety disorder, anxiety disorder symptoms, and anxiety disorder relationships.
Anxiety disorder videos: Videos on all aspects of anxiety disorder, anxiety disorder symptoms, and anxiety disorder relationships.
See All Symptoms

Latest FAQs

See all FAQs
Featured image for “Anxiety – What Should I Do In The Meantime?”

Anxiety – What Should I Do In The Meantime?

I’ve been trying to get in to see a therapist where I live, but most have really long waiting lists. What do I do in the meantime?
I’ve been trying to get in to see a therapist where I live, but most have really long waiting lists. What do I do in the meantime?
Featured image for “Can Some Anxiety Symptoms Take Longer To Subside Than Others?”

Can Some Anxiety Symptoms Take Longer To Subside Than Others?

Can Some Anxiety Symptoms Take Longer To Subside Than Others? It seems so. This article explains which ones can take longer to subside than others.
Can Some Anxiety Symptoms Take Longer To Subside Than Others? It seems so. This article explains which ones can take longer to subside than others.
Featured image for “Anxiety – What Should I Do”

Anxiety – What Should I Do

If you have been recently diagnosed with anxiety and panic, the first thing you should do is seek good self-help information about anxiety and panic.
If you have been recently diagnosed with anxiety and panic, the first thing you should do is seek good self-help information about anxiety and panic.
Featured image for “Can Chronic Pain Increase Bad Cholesterol (LDL)?”

Can Chronic Pain Increase Bad Cholesterol (LDL)?

Chronic pain can increase bad cholesterol (LDL) due to how pain stresses the body, and research shows stress can increase bad cholesterol.
Chronic pain can increase bad cholesterol (LDL) due to how pain stresses the body, and research shows stress can increase bad cholesterol.
See All FAQs
All of us at anxietycentre.com have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 30 years of service.
Jim Folk, President, anxietycentre.com

Join our Newsletter

Get the latest anxiety Tips, Answers, Research, and News straight to your email inbox.

Latest Videos

See all Videos
Featured image for “Emotional Boundaries In Anxiety Disorder Recovery”

Emotional Boundaries In Anxiety Disorder Recovery

Recovery Support SKYPE Live callers talk with Jim Folk about the importance of setting emotional boundaries while in recovery from anxiety disorder.
Recovery Support SKYPE Live callers talk with Jim Folk about the importance of setting emotional boundaries while in recovery from anxiety disorder.
Featured image for “Questions About Medication And Anxiety Disorder Recovery”

Questions About Medication And Anxiety Disorder Recovery

A Recovery Support SKYPE Live caller asked Jim Folk questions about medication and anxiety disorder recovery.
A Recovery Support SKYPE Live caller asked Jim Folk questions about medication and anxiety disorder recovery.
Featured image for “Questions About Anxiety Symptoms And Recovery”

Questions About Anxiety Symptoms And Recovery

A Recovery Support member and SKYPE LIVE caller asks Jim Folk questions about her anxiety symptoms and recovery from anxiety disorder.
A Recovery Support member and SKYPE LIVE caller asks Jim Folk questions about her anxiety symptoms and recovery from anxiety disorder.
Featured image for “Anxiety Questions About God And Dying”

Anxiety Questions About God And Dying

Recovery Support SKYPE Live callers ask Jim Folk questions about God and dying, and how to overcome a fear of dying and death.
Recovery Support SKYPE Live callers ask Jim Folk questions about God and dying, and how to overcome a fear of dying and death.
See All News

Latest Articles

See all Articles
Featured image for “Anxiety Articles”

Anxiety Articles

The latest thoughts, concepts, and ideas about anxiety, anxiety disorder, anxiety disorder recovery, and other mental health topics.
The latest thoughts, concepts, and ideas about anxiety, anxiety disorder, anxiety disorder recovery, and other mental health topics.
Featured image for “Why Stress Reduction Is Important For Anxiety Disorder Recovery”

Why Stress Reduction Is Important For Anxiety Disorder Recovery

Stress plays a major role in anxiety disorder, hyperstimulation, and anxiety symptoms. Find out stress reduction is so important and why.
Stress plays a major role in anxiety disorder, hyperstimulation, and anxiety symptoms. Find out stress reduction is so important and why.
Featured image for “10 Causes Of Anxiety Disorder”

10 Causes Of Anxiety Disorder

10 Causes Of Anxiety Disorder: ten ways our environments contribute to the development of anxiety disorder and what you can do to overcome anxiety disorder.
10 Causes Of Anxiety Disorder: ten ways our environments contribute to the development of anxiety disorder and what you can do to overcome anxiety disorder.
Featured image for “Beliefs And Anxiety Disorder”

Beliefs And Anxiety Disorder

Beliefs: What they are and how they relate to anxiety disorder. Learn more about why the beliefs we have can cause issues with problematic anxiety.
Beliefs: What they are and how they relate to anxiety disorder. Learn more about why the beliefs we have can cause issues with problematic anxiety.
Latest Articles

Latest research

See all Research
Featured image for “Antidepressants Create Physical Dependence”

Antidepressants Create Physical Dependence

Antidepressants create physical dependence: Many antidepressants cause physical dependence, which becomes stronger the longer the antidepressant is taken.
Antidepressants create physical dependence: Many antidepressants cause physical dependence, which becomes stronger the longer the antidepressant is taken.
Featured image for “More Than Half Of People Relapse After Stopping Antidepressants”

More Than Half Of People Relapse After Stopping Antidepressants

More Than Half Of People Relapse After Stopping Antidepressants, and 39 percent relapse even while taking antidepressants, according to recent research.
More Than Half Of People Relapse After Stopping Antidepressants, and 39 percent relapse even while taking antidepressants, according to recent research.
Featured image for “Genes Don’t Predict Mental Illness”

Genes Don’t Predict Mental Illness

Multiple studies have found little if any genetic links to the development of mental illness, such as anxiety disorder and depression.
Multiple studies have found little if any genetic links to the development of mental illness, such as anxiety disorder and depression.
Featured image for “14 Percent Of New Mental Illnesses Caused By Job Stress”

14 Percent Of New Mental Illnesses Caused By Job Stress

Up To 14 Percent Of New Mental Illnesses Caused By Job Stress: Chronic stress is a common contributing factor to the development of some mental illnesses, such as from job stress.
Up To 14 Percent Of New Mental Illnesses Caused By Job Stress: Chronic stress is a common contributing factor to the development of some mental illnesses, such as from job stress.
Latest Research

Latest testimonials

See all Testimonials
I owe Sheri Vincent and Anxietycentre.com more than I can ever say. If you are lost like I was, I know they can help you, too.
J.D., USA
Slowly over a few months, my brain zaps became less frequent and eventually disappeared entirely. It still amazes me that anxiety can cause such extreme symptoms. I'm completely fine now and happy and loving life again
Eddie, UK
Working with Sheri has been one of the best decisions I’ve made. Having previously worked with other therapists, I was amazed by the extent of her knowledge of anxiety and how our brains work. I learned things I have never been taught before.
N. H., UK
A big thank you to you and your team. Your website was the only place I could find which explained the link between chronic stress/anxiety and the symptoms I was experiencing.
Richard C., UK
I really appreciate everything you've done for me. You've given me my life back.
Peter, UK
Thank you, thank you, thank you for giving me my life back. I consider your organization a ministry that is specializing in saving people’s lives.
John D, USA

Our Podcasts

Listen To All Podcasts
May. 06, 2017

Anxiety Podcast by anxietycentre.com – Episode 2

May. 06, 2017

Anxiety Podcast by anxietycentre.com – Episode 3

May. 06, 2017

Anxiety Podcast by anxietycentre.com – Episode 4

May. 06, 2017

Anxiety Podcast by anxietycentre.com – Episode 5

May. 06, 2017

Anxiety Podcast by anxietycentre.com – Episode 6

Listen To All Podcasts

Our Videos

Watch All Videos
Jun. 10, 2022

Emotional Boundaries In Anxiety Disorder Recovery

Jun. 04, 2022

Questions About Medication And Anxiety Disorder Recovery

Jun. 04, 2022

Questions About Anxiety Symptoms And Recovery

May. 31, 2022

Anxiety Questions About God And Dying

Mar. 13, 2022

Barriers To Anxiety Disorder Recovery – Part 2

Watch All Videos

Popular Tests

See All Tests
Dec. 18, 2016

Anxiety Tests

Jul. 17, 2017

Anxiety Test Quiz – Instant Results

Jul. 18, 2017

Anxiety Disorder Test – Instant Results Self Quiz

Feb. 06, 2018

Passive Test – Self Quiz

Jan. 04, 2018

Worry Test – Self Quiz

See All Tests

Latest tips

See all tips
Apr. 07, 2017

Anxiety Disorder Tips

Apr. 28, 2021

15 Ways You Can Help Someone With Anxiety Disorder

Jan. 02, 2018

12 Natural Ways To Reduce Anxiety And Symptoms Immediately After The Christmas And New Year Season

Apr. 28, 2017

7 Ways To Have A Less Anxious And Stressed Christmas Season

Apr. 30, 2021

10 Ways How To Stop Overthinking Everything

See all tips
The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed – which we call the underlying factors of anxiety – a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.