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We know how anxiety feels because we’ve lived it, too!
We’ve also overcome anxiety disorder. We can help you succeed as well!

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Johan Janse van Rensburg
Johan Janse van Rensburg
 Hellen Krahn
Hellen Krahn
 Brian Sellers
Brian Sellers
 Vince Urquhart
Vince Urquhart
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Latest Articles

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Let-Down Effect – Why Anxiety Can Increase After Stress

Let-Down Effect - Why We Can Have An Increase In Anxiety After A Stressful Experience. This article explains why and what to do to avoid that.
Let-Down Effect - Why We Can Have An Increase In Anxiety After A Stressful Experience. This article explains why and what to do to avoid that.
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Let-Down Effect – Why We Get Sick AFTER Stress

The Let-Down Effect - Why We Get Sick AFTER Stress is a common occurrence. Many people feel ill after a major stressor. Here's why.
The Let-Down Effect - Why We Get Sick AFTER Stress is a common occurrence. Many people feel ill after a major stressor. Here's why.
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Boundaries And Anxiety

What are boundaries: a line that separates me from you, my responsibilities and ownership from yours. Unhealthy boundaries often contribute to anxiety disorder.
What are boundaries: a line that separates me from you, my responsibilities and ownership from yours. Unhealthy boundaries often contribute to anxiety disorder.
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Anxiety 101

Anxiety 101: A general overview about anxiety, its causes, its symptoms, and what happens when we're anxious.
Anxiety 101: A general overview about anxiety, its causes, its symptoms, and what happens when we're anxious.
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Common Symptoms

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Hypersalivation, Excessive Saliva, Drooling And Anxiety

Hypersalivation, excessive saliva, drooling, spitting, and squirting can be symptoms associated with anxiety disorder. This article explains why.
Hypersalivation, excessive saliva, drooling, spitting, and squirting can be symptoms associated with anxiety disorder. This article explains why.
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Numb Extremities Anxiety Symptom

Arms, hands, fingers, legs, feet, or toes feel numb, such as feeling like they are anesthetized, are common symptoms of anxiety disorder.
Arms, hands, fingers, legs, feet, or toes feel numb, such as feeling like they are anesthetized, are common symptoms of anxiety disorder.
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Hyper-Alert; Heightened State Of Alert

Hyper-alert, hyper-alertness, and a heightened state of alert are common symptoms of anxiety disorder. Descriptions, causes, and treatment.
Hyper-alert, hyper-alertness, and a heightened state of alert are common symptoms of anxiety disorder. Descriptions, causes, and treatment.
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Tired But Wired

Feeling Tired But Wired is a common anxiety disorder symptom. This article explains why anxiety can cause it and what to do.
Feeling Tired But Wired is a common anxiety disorder symptom. This article explains why anxiety can cause it and what to do.
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Latest Videos

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Questions About Anxiety And Recovery

Jim Folk answers questions about anxiety and recovery from a SKYPE Discussion caller, from the Skype session of March 26, 2021.
Jim Folk answers questions about anxiety and recovery from a SKYPE Discussion caller, from the Skype session of March 26, 2021.
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Questions About Anxiety Recovery

Jim Folk answers questions about Anxiety Disorder Recovery from a SKYPE discussion dated March 26, 2021.
Jim Folk answers questions about Anxiety Disorder Recovery from a SKYPE discussion dated March 26, 2021.
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Anxiety And Constantly Hungry

Jim Folk, president of anxietycentre.com, answers a SKYPE Live caller's questions about anxiety and feeling constantly hungry.
Jim Folk, president of anxietycentre.com, answers a SKYPE Live caller's questions about anxiety and feeling constantly hungry.
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Seeking Anxiety Disorder Recovery Reassurance

Jim Folk answers questions about anxiety disorder recovery from a Recovery Support member seeking anxiety disorder recovery reassurance.
Jim Folk answers questions about anxiety disorder recovery from a Recovery Support member seeking anxiety disorder recovery reassurance.
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All of us at anxietycentre.com have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 30 years of service.
Jim Folk, President, anxietycentre.com

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Latest FAQs

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Can Anxiety Disorder Lead To Serious Mental Illness

Can anxiety disorder lead to serious mental illness like schizophrenia or psychosis? Jim Folk answers this anxiety frequently asked question.
Can anxiety disorder lead to serious mental illness like schizophrenia or psychosis? Jim Folk answers this anxiety frequently asked question.
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Discouraged About Anxiety Dizziness

I'm discouraged about anxiety dizziness because it's severe and makes me panic. Will containing my anxiety eventually stop dizziness symptoms?
I'm discouraged about anxiety dizziness because it's severe and makes me panic. Will containing my anxiety eventually stop dizziness symptoms?
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UK Anxiety Therapy Clients?

Can I still meet with one of your anxiety disorder therapists even though I live in the UK? Yes, our therapists work with clients from around the world.
Can I still meet with one of your anxiety disorder therapists even though I live in the UK? Yes, our therapists work with clients from around the world.
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Why Anxiety Symptoms Return Same Time Every Year?

Jim Folk answers the frequent anxiety question, "Why do my anxiety symptoms seem to return at the same time every year?" Are they annual?
Jim Folk answers the frequent anxiety question, "Why do my anxiety symptoms seem to return at the same time every year?" Are they annual?
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Latest research

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Keep Stress Low By Making And Maintaining Close Friendships

Research has found making and keeping close relationships dramatically reduces stress throughout life.
Research has found making and keeping close relationships dramatically reduces stress throughout life.
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Pregnant, Anxious Moms Don’t Pass Their Anxiety Onto Their Unborn Children

Pregnant Anxious Moms Don’t Pass Their Anxiety Onto Their Unborn Children but anxiety can be transferred postnatal by anxious parents.
Pregnant Anxious Moms Don’t Pass Their Anxiety Onto Their Unborn Children but anxiety can be transferred postnatal by anxious parents.
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Screen Time Linked To Anxiety And Depression In Children

Screen Time Linked To Higher Levels Of Anxiety And Depression In Children, SAN DIEGO STATE UNIVERSITY researchers conclude.
Screen Time Linked To Higher Levels Of Anxiety And Depression In Children, SAN DIEGO STATE UNIVERSITY researchers conclude.
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Parents With Unresolved Emotional Issues Pass On Emotional Issues To Their Children

Parents with unresolved emotional issues, such as from abuse, pass on emotional issues to their children, University of Georgia research.
Parents with unresolved emotional issues, such as from abuse, pass on emotional issues to their children, University of Georgia research.
Latest Research

Latest testimonials

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Thank you, thank you, thank you for giving me my life back. I consider your organization a ministry that is specializing in saving people’s lives.
John D, USA
I am so grateful to Stacey and anxietycentre.com. Their program and kind hearts could be improving and saving many lives!! I pray many are able to find them, TRUST THEM, and get back to living life to the fullest :-)
Nicole, USA
Before Anxiety Centre, I was an absolute mess. I am a totally different person because of the work I did with Stacey.
Mandi, USA
My symptoms have pretty much all gone away, and I feel like I am living again. It’s a wonderful feeling!
Shelly, Canada
I owe so much of my healing to you! THANK YOU for giving me my life back.
Name Withheld, USA
You and the Anxiety Centre are the true answer to anxiety recovery. Keep up the great work, you really are helping people.
Shelli, USA

Our Podcasts

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May. 07, 2017

Anxiety Podcast by anxietycentre.com – Episode 7
May. 06, 2017

Anxiety Podcast by anxietycentre.com – Episode 6
May. 06, 2017

Anxiety Podcast by anxietycentre.com – Episode 5
May. 06, 2017

Anxiety Podcast by anxietycentre.com – Episode 4
May. 06, 2017

Anxiety Podcast by anxietycentre.com – Episode 3
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Our Videos

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Jun. 08, 2021

Questions About Anxiety And Recovery
Jun. 08, 2021

Questions About Anxiety Recovery
Apr. 26, 2021

Anxiety And Constantly Hungry
Mar. 18, 2021

Seeking Anxiety Disorder Recovery Reassurance
Mar. 05, 2021

Concern About The Heart
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Popular Tests

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Jan. 05, 2021

Boundaries Test – Instant Results
Dec. 29, 2020

Hyperstimulation Test – Instant Results Self Quiz
Feb. 06, 2018

Passive Test – Self Quiz
Feb. 05, 2018

Self-Esteem – Self Quiz
Feb. 04, 2018

Depression Test – Self Quiz
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Latest tips

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May. 07, 2021

60 Ways To Reduce Stress And Anxiety
Apr. 30, 2021

10 Ways How To Stop Overthinking Everything
Apr. 28, 2021

15 Ways You Can Help Someone With Anxiety Disorder
Apr. 28, 2021

10 Best Ways to Stop Anxiety Attacks
Jan. 18, 2021

Christmas Stress Tips – 10 Ways To Have A Less Stressed Christmas
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The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed – which we call the underlying factors of anxiety – a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.