Anxiety, Anxiety Attacks (Panic Attacks), Anxiety Disorders and Symptoms - Information & Therapy Support
Last updated: April 1, 2020
Anxiety Attacks, Disorders, Symptoms, Causes, Treatment - Latest Articles
How To Manage Coronavirus (COVID-19) Anxiety
Many people are becoming concerned about coronavirus (COVID-19) and its implications. While it's healthy to be concerned to the point of taking action, we don't want to let that concern turn into unruly anxiety. There are many ways you can manage this challenging time without having anxiety run your life. This article gives you a number of practical ways to work through this time with confidence and calm.
Anxiety symptoms can be powerful and greatly debilitating. Many people fear they are caused by a serious medical or mental illness. Thankfully, understanding anxiety symptoms, their cause, and how to get rid of them can not only eliminate anxiety symptoms but can also remove the fear about them. This video explains anxiety symptoms and how to get rid of them.
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Play the clip below for Jim Folk's message about anxiety. Jim Folk is the president of anxietycentre.com.
All of us at anxietycentre.com have successfully
overcome anxiety disorders. We continue to live normal lives
because we learned HOW.
For example, I (Jim Folk) suffered with intensely
debilitating anxiety (including intense and persistent panic attacks) for 12 years (from 1974 to 1986). But after
discovering how to successfully address problematic anxiety, I recovered
in 1987 and continue to live with normal health (over 27
years). (Click
here for more information about my personal struggle with anxiety.) Because of our own struggles, we are committed to helping others so that they can regain their normal and healthy lives, as we have. We do this by: While anxiety disorder recovery is attainable, there aren’t
any “quick fix,” “miracle cures,” or “secret
remedies.” Anxiety recovery requires accessing the
right information, help, and support. Then, applying the right
tools to bring about results. Anyone can do it when they
know how and have the proper support.[1] Sadly, many people try a wide assortment of herbs, remedies, vitamins, and secret formulas in hopes of finding lasting relief. Unfortunately, these options generally don’t provide satisfactory or lasting relief. So many people continue to flip flop between hope and despair, feeling better and feeling worse...for years. This is a common struggle for many with anxiety disorder. But, success can be attained.[1] We know what it takes
to overcome problematic anxiety because we've done it ourselves. And since we’ve done it ourselves, we know the struggles and challenges. But we also know how to succeed.[2] We encourage you: Don’t suffer needlessly. There's a lot you can do to successfully address problematic anxiety, as we have.[1] We’d like to help you do that. For more information about anxiety
counseling/therapy or joining our Recovery Support area. Anxietycentre.com can help you address anxiety, anxiety disorder, panic attacks, stress, fear, sleep disorders, and anxiety attacks! The combination of good self-help information and working with an experienced anxiety disorder therapist is the most effective way to address anxiety disorder and its many symptoms. Until the core causes of anxiety are addressed - the underlying factors that motivate apprehensive behavior - a struggle with anxiety disorder can return again and again. Identifying and successfully addressing anxiety's underlying factors is the best way to overcome problematic anxiety. Additional Resources: REFERENCES: [2]”CBT can be recommended as a gold standard in the psychotherapeutic treatment of patients with anxiety disorders." - Otte, Christian. "Cognitive Behavioral Therapy in Anxiety Disorders: Current State of the Evidence." Dialogues in Clinical Neuroscience. Les Laboratoires Servier, Dec. 2011. Web. 14 Sept. 2016.
[1]DISCLAIMER: Because each body is somewhat chemically unique, and because each person will have a unique mix of symptoms and underlying factors, recovery results may vary. Variances can occur for many reasons, including due to the severity of the condition, the ability of the person to apply the recovery concepts, and the commitment to making behavioral change.
anxietycentre.com: Information, support, and anxiety disorder therapy for problematic anxiety and its sensations and symptoms.
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