“All of us at anxietycentre.com have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 30 years of service.” - Jim Folk, President, anxietycentre.com

Anxiety Disorder Information & Therapy Support

Last updated: January 14, 2021

Latest Articles

Why Do I Have Anxiety Symptoms?

why do I have anxiety symptoms

SKYPE Live caller doesn't know why she developed anxiety symptoms since she didn't feel anxious. Jim Folk explains why.

12 Natural Ways To Reduce Anxiety And Symptoms Immediately After The Christmas And New Year Season

12 Natural Ways To Reduce Anxiety And Symptoms Immediately After The Christmas And New Year Season

The Christmas season can be a time of joy, family and friends, merry-making, and indulging in the pleasures of food and drink. For anxious personalities, however, it can also be a time of an increase in anxiousness and symptoms, especially immediately after the Christmas and New Year season.

6 Reasons Why Anxiety Symptoms Can Seem Worse When Relaxing

6 Reasons Why Anxiety Symptoms Can Seem Worse When We Relax

Many anxious people are confused when their anxiety symptoms increase even though they are relaxing. While it can seem counterintuitive for that to occur, there are many good reasons why anxiety symptoms can increase rather than decrease when relaxing. Here are six reasons.

Tunnel Vision Anxiety Symptoms

tunnel vision anxiety symptoms

Tunnel Vision and Anxiety: feels like you are looking through a tunnel is a common symptom of anxiety and stress. This article explains this symptom and its relationship to anxiety and stress, and what you can do to get rid of it.

Sensory Overload Anxiety Symptoms

sensory overload anxiety symptoms

Sensory overload, such as feeling like your nervous system is being bombarded and overwhelmed by visual, auditory, taste, touch, and smell stimuli, is a common symptom of anxiety disorder. Description of what it feels like, causes, and how to get rid of it.

Anxiety Symptoms Video

Coronavirus COVID-19 Anxiety image

Anxiety symptoms can be powerful and greatly debilitating. Many people fear they are caused by a serious medical or mental illness. Thankfully, understanding anxiety symptoms, their cause, and how to get rid of them can not only eliminate anxiety symptoms but can also remove the fear about them. This video explains anxiety symptoms and how to get rid of them.

Popular Sections & Articles

Anxiety Symptoms, Disorders, Causes, Treatments

Anxiety Symptoms, Disorders, Causes, Treatments
There are hundreds of anxiety signs and symptoms, such as feeling dizzy, trembling, numbness and tingling, short of breath, nausea, nervous, increased heart rate, sweating, panic and more.

Anxiety Attacks Symptoms And Panic Attack Disorder, Causes, How To Stop

Anxiety Attack Symptoms, Disorder, Causes, Treatment
Anxiety and panic attacks can cause intense fear, trembling, sweating, palpitations, shortness of breath, chest pain, nausea, numbness, tingling, and many other symptoms.

Anxiety Tests Quizzes - Anxiety, Anxiety Disorder, OCD, SAD, Depression, Stress, etc.

anxiety tests, anxiety disorder test, ocd test, sad test
Do you have anxiety? Do you have anxiety disorder? Do you have OCD? Do you have SAD? Do you want to check your level of stress? See if you have depression? And many more. Find out by using our free online two-minute instant results tests and quizzes.

15 Ways You Can Help Someone With Anxiety Disorder

15 Ways You Can Help Someone With Anxiety Disorder
Anxiety disorder can have a profound negative impact on those who experience it. It can also have a negative impact on loved ones and colleagues – people who are close to and/or work with someone who is experiencing anxiety disorder – such as a spouse, mate, partner, children, boy or girl friend, parents, grandparents, in-laws, relatives, friends, co-workers, and so on. Here are 15 ways to help someone with anxiety disorder.

Play the clip below for Jim Folk's message about anxiety. Jim Folk is the president of anxietycentre.com.

NOTE: The above video was recorded in 2008, so Jim has been recovered for over 27 years rather than 21 as he mentions in the video.

All of us at anxietycentre.com have successfully overcome anxiety disorders. We continue to live normal lives because we learned HOW.

For example, I (Jim Folk) suffered with intensely debilitating anxiety (including intense and persistent panic attacks) for 12 years (from 1974 to 1986). But after discovering how to successfully address problematic anxiety, I recovered in 1987 and continue to live with normal health (over 27 years).

(Click here for more information about my personal struggle with anxiety.)

Because of our own struggles, we are committed to helping others so that they can regain their normal and healthy lives, as we have.

We do this by:

  1. Providing the most up-to-date anxiety information, help, and support in the members area of our website.
  2. Offering personalized assistance to those who prefer to have step-by-step help with their recovery via Personal Coaching/Counseling/Therapy.

While anxiety disorder recovery is attainable, there aren’t any “quick fix,” “miracle cures,” or “secret remedies.” Anxiety recovery requires accessing the right information, help, and support. Then, applying the right tools to bring about results. Anyone can do it when they know how and have the proper support.[1]

Sadly, many people try a wide assortment of herbs, remedies, vitamins, and secret formulas in hopes of finding lasting relief. Unfortunately, these options generally don’t provide satisfactory or lasting relief. So many people continue to flip flop between hope and despair, feeling better and feeling worse...for years. This is a common struggle for many with anxiety disorder.

But, success can be attained.[1] We know what it takes to overcome problematic anxiety because we've done it ourselves. And since we’ve done it ourselves, we know the struggles and challenges. But we also know how to succeed.[2]

We encourage you: Don’t suffer needlessly. There's a lot you can do to successfully address problematic anxiety, as we have.[1] We’d like to help you do that.

For more information about anxiety counseling/therapy or joining our Recovery Support area.

Anxietycentre.com can help you address anxiety, anxiety disorder, panic attacks, stress, fear, sleep disorders, and anxiety attacks!

The combination of good self-help information and working with an experienced anxiety disorder therapist is the most effective way to address anxiety disorder and its many symptoms. Until the core causes of anxiety are addressed - the underlying factors that motivate apprehensive behavior - a struggle with anxiety disorder can return again and again. Identifying and successfully addressing anxiety's underlying factors is the best way to overcome problematic anxiety.

Additional Resources:

[1]DISCLAIMER: Because each body is somewhat chemically unique, and because each person will have a unique mix of symptoms and underlying factors, recovery results may vary. Variances can occur for many reasons, including due to the severity of the condition, the ability of the person to apply the recovery concepts, and the commitment to making behavioral change.

[2]”CBT can be recommended as a gold standard in the psychotherapeutic treatment of patients with anxiety disorders." - Otte, Christian. "Cognitive Behavioral Therapy in Anxiety Disorders: Current State of the Evidence." Dialogues in Clinical Neuroscience. Les Laboratoires Servier, Dec. 2011. Web. 14 Sept. 2016.

anxietycentre.com: Information, support, and anxiety disorder therapy for problematic anxiety and its sensations and symptoms.