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We know how anxiety feels because we’ve lived it, too!
We’ve also overcome anxiety disorder. We can help you succeed as well!

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Vince Urquhart
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Common Symptoms

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Anxiety And Akathisia

Akathisia symptoms, such as can't remain still, restlessness, agitation, and so much nervous energy you can't remain still is a common anxiety symptom.
Akathisia symptoms, such as can't remain still, restlessness, agitation, and so much nervous energy you can't remain still is a common anxiety symptom.
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Canker Sores And Anxiety

Frequent and persistent canker sores can be a symptom of anxiety and hyperstimulation due to the stress caused by anxious behavior and how it affects the body.
Frequent and persistent canker sores can be a symptom of anxiety and hyperstimulation due to the stress caused by anxious behavior and how it affects the body.
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Anxiety Buzzing Sensations

Buzzing sensations, like a sudden vibrating, electric zap, or tremor feeling anywhere on or in the body is a common anxiety disorder symptom.
Buzzing sensations, like a sudden vibrating, electric zap, or tremor feeling anywhere on or in the body is a common anxiety disorder symptom.
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Butterflies In The Stomach, Nervous Stomach

Butterflies in the stomach, nervous stomach, and feeling queasy in the stomach are common anxiety symptoms and indications of hyperstimulation (chronic stress).
Butterflies in the stomach, nervous stomach, and feeling queasy in the stomach are common anxiety symptoms and indications of hyperstimulation (chronic stress).
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Latest FAQs

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Can Anxiety Symptoms Move Around?

Yes, anxiety symptoms can move around. Most people with anxiety disorder notice their symptoms move from one part of the body to another.
Yes, anxiety symptoms can move around. Most people with anxiety disorder notice their symptoms move from one part of the body to another.
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Must I Avoid Weight Training For Good?

Once I have recovered from anxiety and hyperstimulation, will I be able to return to heavy weight training, or must I avoid that for good?
Once I have recovered from anxiety and hyperstimulation, will I be able to return to heavy weight training, or must I avoid that for good?
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Why Do My Anxiety Symptoms Feel Different Than Other Descriptions?

Why do my symptoms feel different than other people’s descriptions of them? Does that mean they might be caused by a medical problem rather than anxiety?
Why do my symptoms feel different than other people’s descriptions of them? Does that mean they might be caused by a medical problem rather than anxiety?
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Why Do You Recommend Avoiding Rigorous Workouts?

While regular light to moderate exercise can benefit recovery from anxiety disorder and hyperstimulation, strenuous exercise might not. Here's why.
While regular light to moderate exercise can benefit recovery from anxiety disorder and hyperstimulation, strenuous exercise might not. Here's why.
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All of us at anxietycentre.com have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 30 years of service.
Jim Folk, President, anxietycentre.com

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Latest Videos

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Barriers To Anxiety Disorder Recovery – Part 2

There are many barriers to recovering from anxiety disorder. Part 2 talks about some of the other barriers people face while in recovery.
There are many barriers to recovering from anxiety disorder. Part 2 talks about some of the other barriers people face while in recovery.
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Barriers To Anxiety Disorder Recovery – Part 1

There are many barriers to anxiety disorder recovery. This SKYPE Discussion talks about some of the many barriers that people face during recovery.
There are many barriers to anxiety disorder recovery. This SKYPE Discussion talks about some of the many barriers that people face during recovery.
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Anxiety Rebound With Psychological Symptoms

How to deal with an anxiety disorder rebound with pscyhological symptoms? Jim Folk discusses a caller's question about psychological symptoms.
How to deal with an anxiety disorder rebound with pscyhological symptoms? Jim Folk discusses a caller's question about psychological symptoms.
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Anxiety Rebound With Strong Symptoms

How to deal with an anxiety disorder rebound with strong symptoms? Jim Folk responds to this SKYPE Live caller's question about rebound symptoms.
How to deal with an anxiety disorder rebound with strong symptoms? Jim Folk responds to this SKYPE Live caller's question about rebound symptoms.
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Latest Articles

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Let-Down Effect – Why Anxiety Can Increase After Stress

Let-Down Effect - Why We Can Have An Increase In Anxiety After A Stressful Experience. This article explains why and what to do to avoid that.
Let-Down Effect - Why We Can Have An Increase In Anxiety After A Stressful Experience. This article explains why and what to do to avoid that.
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Let-Down Effect – Why We Get Sick AFTER Stress

The Let-Down Effect - Why We Get Sick AFTER Stress is a common occurrence. Many people feel ill after a major stressor. Here's why.
The Let-Down Effect - Why We Get Sick AFTER Stress is a common occurrence. Many people feel ill after a major stressor. Here's why.
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Boundaries And Anxiety

What are boundaries: a line that separates me from you, my responsibilities and ownership from yours. Unhealthy boundaries often contribute to anxiety disorder.
What are boundaries: a line that separates me from you, my responsibilities and ownership from yours. Unhealthy boundaries often contribute to anxiety disorder.
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Anxiety 101

Anxiety 101: A general overview about anxiety, its causes, its symptoms, and what happens when we're anxious.
Anxiety 101: A general overview about anxiety, its causes, its symptoms, and what happens when we're anxious.
Latest Articles

Latest research

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More Than Half Of People Relapse After Stopping Antidepressants

More Than Half Of People Relapse After Stopping Antidepressants, and 39 percent relapse even while taking antidepressants, according to recent research.
More Than Half Of People Relapse After Stopping Antidepressants, and 39 percent relapse even while taking antidepressants, according to recent research.
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Keep Stress Low By Making And Maintaining Close Friendships

Research has found making and keeping close relationships dramatically reduces stress throughout life.
Research has found making and keeping close relationships dramatically reduces stress throughout life.
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Pregnant, Anxious Moms Don’t Pass Their Anxiety Onto Their Unborn Children

Pregnant Anxious Moms Don’t Pass Their Anxiety Onto Their Unborn Children but anxiety can be transferred postnatal by anxious parents.
Pregnant Anxious Moms Don’t Pass Their Anxiety Onto Their Unborn Children but anxiety can be transferred postnatal by anxious parents.
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Screen Time Linked To Anxiety And Depression In Children

Screen Time Linked To Higher Levels Of Anxiety And Depression In Children, SAN DIEGO STATE UNIVERSITY researchers conclude.
Screen Time Linked To Higher Levels Of Anxiety And Depression In Children, SAN DIEGO STATE UNIVERSITY researchers conclude.
Latest Research

Latest testimonials

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Slowly over a few months, my brain zaps became less frequent and eventually disappeared entirely. It still amazes me that anxiety can cause such extreme symptoms. I'm completely fine now and happy and loving life again
Eddie, UK
Working with Sheri has been one of the best decisions I’ve made. Having previously worked with other therapists, I was amazed by the extent of her knowledge of anxiety and how our brains work. I learned things I have never been taught before.
N. H., UK
A big thank you to you and your team. Your website was the only place I could find which explained the link between chronic stress/anxiety and the symptoms I was experiencing.
Richard C., UK
I really appreciate everything you've done for me. You've given me my life back.
Peter, UK
Thank you, thank you, thank you for giving me my life back. I consider your organization a ministry that is specializing in saving people’s lives.
John D, USA
I am so grateful to Stacey and anxietycentre.com. Their program and kind hearts could be improving and saving many lives!! I pray many are able to find them, TRUST THEM, and get back to living life to the fullest :-)
Nicole, USA

Our Podcasts

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May. 07, 2017

Anxiety Podcast by anxietycentre.com – Episode 7

May. 06, 2017

Anxiety Podcast by anxietycentre.com – Episode 6

May. 06, 2017

Anxiety Podcast by anxietycentre.com – Episode 5

May. 06, 2017

Anxiety Podcast by anxietycentre.com – Episode 4

May. 06, 2017

Anxiety Podcast by anxietycentre.com – Episode 3

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Our Videos

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Mar. 13, 2022

Barriers To Anxiety Disorder Recovery – Part 2

Mar. 07, 2022

Barriers To Anxiety Disorder Recovery – Part 1

Feb. 03, 2022

Anxiety Rebound With Psychological Symptoms

Feb. 03, 2022

Anxiety Rebound With Strong Symptoms

Jan. 27, 2022

Tinnitus And Severe Hyperacusis Recovery

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Popular Tests

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Jan. 05, 2021

Boundaries Test – Instant Results

Dec. 29, 2020

Hyperstimulation Test – Instant Results Self Quiz

Feb. 06, 2018

Passive Test – Self Quiz

Feb. 05, 2018

Self-Esteem – Self Quiz

Feb. 04, 2018

Depression Test – Self Quiz

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Latest tips

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May. 07, 2021

60 Ways To Reduce Stress And Anxiety

Apr. 30, 2021

10 Ways How To Stop Overthinking Everything

Apr. 28, 2021

15 Ways You Can Help Someone With Anxiety Disorder

Apr. 28, 2021

10 Best Ways to Stop Anxiety Attacks

Jan. 18, 2021

Christmas Stress Tips – 10 Ways To Have A Less Stressed Christmas

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The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed – which we call the underlying factors of anxiety – a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.