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We know how anxiety feels because we’ve lived it, too!
We’ve also overcome anxiety disorder. We can help you succeed as well!

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Johan Janse van Rensburg
Johan Janse van Rensburg
Eileen Peters
Eileen Peters
Vince Urquhart
Vince Urquhart
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Common Symptoms

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Excess Energy, Energized, Nervous Energy Anxiety Symptoms

Excess energy, nervous energy, too much energy, always feeling like you have to be on the go, can't sit still, hyperactive, and hyperactivity are common indications of anxiety.
Excess energy, nervous energy, too much energy, always feeling like you have to be on the go, can't sit still, hyperactive, and hyperactivity are common indications of anxiety.
Featured image for “Pulsing In The Ears Anxiety Symptoms”

Pulsing In The Ears Anxiety Symptoms

Pulsing in the ear: a symptom of anxiety and stress. Many other symptoms listed and explained, too. Free anxiety tests to rate your anxiety and stress.
Pulsing in the ear: a symptom of anxiety and stress. Many other symptoms listed and explained, too. Free anxiety tests to rate your anxiety and stress.
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Numb Extremities Anxiety Symptom

Arms, hands, fingers, legs, feet, or toes feel numb, such as feeling like they are anesthetized, are common symptoms of anxiety disorder.
Arms, hands, fingers, legs, feet, or toes feel numb, such as feeling like they are anesthetized, are common symptoms of anxiety disorder.
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Tired But Wired

Feeling Tired But Wired is a common anxiety disorder symptom. This article explains why anxiety can cause it and what to do.
Feeling Tired But Wired is a common anxiety disorder symptom. This article explains why anxiety can cause it and what to do.
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Popular pages

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60 Ways To Reduce Stress And Anxiety

60 Ways To Reduce Stress And Anxiety: Anxiety stresses the body, and stress produces symptoms. Here are 60 ways to reduce anxiety symptoms.
60 Ways To Reduce Stress And Anxiety: Anxiety stresses the body, and stress produces symptoms. Here are 60 ways to reduce anxiety symptoms.
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10 Best Ways to Stop Anxiety Attacks

Anxiety Attacks and the 10 best ways you can stop and beat anxiety attacks for good, any time, and any where.
Anxiety Attacks and the 10 best ways you can stop and beat anxiety attacks for good, any time, and any where.
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10 Ways How To Stop Overthinking Everything

Many anxious people are bothered by overthinking and overanalyzing and would like to stop. Here are 10 Practical Ways To Stop Overthinking.
Many anxious people are bothered by overthinking and overanalyzing and would like to stop. Here are 10 Practical Ways To Stop Overthinking.
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20 Signs And Symptoms Of Stress

20 Signs & Symptoms of Stress: 20 indications that your stress is escalating. Many of these symptoms aren't obvious. Stress is linked to poor mental health.
20 Signs & Symptoms of Stress: 20 indications that your stress is escalating. Many of these symptoms aren't obvious. Stress is linked to poor mental health.
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Latest FAQs

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Anxiety And Antibiotics

Antibiotics can cause and aggravate anxiety-like symptoms. There are ways to minimize these side effects and reduce the anxiety about taking antibiotics.
Antibiotics can cause and aggravate anxiety-like symptoms. There are ways to minimize these side effects and reduce the anxiety about taking antibiotics.
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Why Is Anxiety Listed As A Side Effect Of Medication If It’s Caused By Behavior?

Why is anxiety listed as a side effect when you say anxiety is caused by behavior? This article explains the reasons why and what you can do.
Why is anxiety listed as a side effect when you say anxiety is caused by behavior? This article explains the reasons why and what you can do.
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Can anxiety cause sleep paralysis?

While anxiety doesn't cause sleep paralysis - the inability to move between stages of wakefulness and sleep, it can make us more aware of it.
While anxiety doesn't cause sleep paralysis - the inability to move between stages of wakefulness and sleep, it can make us more aware of it.
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Anxiety – What Should I Do In The Meantime?

I’ve been trying to get in to see a therapist where I live, but most have really long waiting lists. What do I do in the meantime?
I’ve been trying to get in to see a therapist where I live, but most have really long waiting lists. What do I do in the meantime?
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All of us at anxietycentre.com have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 30 years of service.
Jim Folk, President, anxietycentre.com

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Latest Videos

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Emotional Boundaries In Anxiety Disorder Recovery

Recovery Support SKYPE Live callers talk with Jim Folk about the importance of setting emotional boundaries while in recovery from anxiety disorder.
Recovery Support SKYPE Live callers talk with Jim Folk about the importance of setting emotional boundaries while in recovery from anxiety disorder.
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Questions About Medication And Anxiety Disorder Recovery

A Recovery Support SKYPE Live caller asked Jim Folk questions about medication and anxiety disorder recovery.
A Recovery Support SKYPE Live caller asked Jim Folk questions about medication and anxiety disorder recovery.
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Questions About Anxiety Symptoms And Recovery

A Recovery Support member and SKYPE LIVE caller asks Jim Folk questions about her anxiety symptoms and recovery from anxiety disorder.
A Recovery Support member and SKYPE LIVE caller asks Jim Folk questions about her anxiety symptoms and recovery from anxiety disorder.
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Anxiety Questions About God And Dying

Recovery Support SKYPE Live callers ask Jim Folk questions about God and dying, and how to overcome a fear of dying and death.
Recovery Support SKYPE Live callers ask Jim Folk questions about God and dying, and how to overcome a fear of dying and death.
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Latest Articles

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15 Ways You Can Help Someone With Anxiety Disorder

15 ways to help someone with anxiety disorder: if you have a spouse, family member, friend, or other experiencing anxiety disorder, here are 15 ways to help.
15 ways to help someone with anxiety disorder: if you have a spouse, family member, friend, or other experiencing anxiety disorder, here are 15 ways to help.
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Why Stress Reduction Is Important For Anxiety Disorder Recovery

Stress plays a major role in anxiety disorder, hyperstimulation, and anxiety symptoms. Find out stress reduction is so important and why.
Stress plays a major role in anxiety disorder, hyperstimulation, and anxiety symptoms. Find out stress reduction is so important and why.
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10 Causes Of Anxiety Disorder

10 Causes Of Anxiety Disorder: ten ways our environments contribute to the development of anxiety disorder and what you can do to overcome anxiety disorder.
10 Causes Of Anxiety Disorder: ten ways our environments contribute to the development of anxiety disorder and what you can do to overcome anxiety disorder.
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Beliefs And Anxiety Disorder

Beliefs: What they are and how they relate to anxiety disorder. Learn more about why the beliefs we have can cause issues with problematic anxiety.
Beliefs: What they are and how they relate to anxiety disorder. Learn more about why the beliefs we have can cause issues with problematic anxiety.
Latest Articles

Latest research

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Lack Of Sleep Increases Anxiety And Negative Feelings

A lack of sleep increases anxiety & negative feelings, researchers. Consistent good sleep can reduce anxiety and increase positive thoughts and feelings.
A lack of sleep increases anxiety & negative feelings, researchers. Consistent good sleep can reduce anxiety and increase positive thoughts and feelings.
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Anxiety Disorders Pass From Parent To Child

Rather than genetic predisposition, anxiety disorders can be passed from parents to children through modeling - child watching parent's anxious behavior.
Rather than genetic predisposition, anxiety disorders can be passed from parents to children through modeling - child watching parent's anxious behavior.
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Why Stress Might Keep Waking You Up Through The Night

Noradrenaline, a powerful stress hormone stimulant, wakes the brain up more than 100 times a night, which can cause problems with sleep when stressed.
Noradrenaline, a powerful stress hormone stimulant, wakes the brain up more than 100 times a night, which can cause problems with sleep when stressed.
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Childhood Abuse Linked To Many Negative Mental And Physical Health Outcomes

Childhood abuse, including physical, psychological, emotional, sexual, and spiritual, is linked to negative mental & physical health outcomes.
Childhood abuse, including physical, psychological, emotional, sexual, and spiritual, is linked to negative mental & physical health outcomes.
Latest Research

Latest testimonials

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I owe Sheri Vincent and Anxietycentre.com more than I can ever say. If you are lost like I was, I know they can help you, too.
J.D., USA
Slowly over a few months, my brain zaps became less frequent and eventually disappeared entirely. It still amazes me that anxiety can cause such extreme symptoms. I'm completely fine now and happy and loving life again
Eddie, UK
Working with Sheri has been one of the best decisions I’ve made. Having previously worked with other therapists, I was amazed by the extent of her knowledge of anxiety and how our brains work. I learned things I have never been taught before.
N. H., UK
A big thank you to you and your team. Your website was the only place I could find which explained the link between chronic stress/anxiety and the symptoms I was experiencing.
Richard C., UK
I really appreciate everything you've done for me. You've given me my life back.
Peter, UK
Thank you, thank you, thank you for giving me my life back. I consider your organization a ministry that is specializing in saving people’s lives.
John D, USA

Our Podcasts

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May. 06, 2017

Anxiety Podcast by anxietycentre.com – Episode 2

May. 06, 2017

Anxiety Podcast by anxietycentre.com – Episode 3

May. 06, 2017

Anxiety Podcast by anxietycentre.com – Episode 4

May. 06, 2017

Anxiety Podcast by anxietycentre.com – Episode 5

May. 06, 2017

Anxiety Podcast by anxietycentre.com – Episode 6

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Our Videos

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Jun. 10, 2022

Emotional Boundaries In Anxiety Disorder Recovery

Jun. 04, 2022

Questions About Medication And Anxiety Disorder Recovery

Jun. 04, 2022

Questions About Anxiety Symptoms And Recovery

May. 31, 2022

Anxiety Questions About God And Dying

Mar. 13, 2022

Barriers To Anxiety Disorder Recovery – Part 2

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Popular Tests

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Dec. 18, 2016

Anxiety Tests

Jul. 17, 2017

Anxiety Test Quiz – Instant Results

Jul. 18, 2017

Anxiety Disorder Test – Instant Results Self Quiz

Feb. 06, 2018

Passive Test – Self Quiz

Jan. 04, 2018

Worry Test – Self Quiz

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Latest tips

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May. 07, 2021

60 Ways To Reduce Stress And Anxiety

Apr. 28, 2021

15 Ways You Can Help Someone With Anxiety Disorder

Apr. 28, 2021

10 Best Ways to Stop Anxiety Attacks

Apr. 07, 2017

Anxiety Disorder Tips

Jan. 02, 2018

12 Natural Ways To Reduce Anxiety And Symptoms Immediately After The Christmas And New Year Season

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The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed – which we call the underlying factors of anxiety – a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.