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Stress Test

Stress is a major factor in illness. Stress is also one of the main factors in the onset of an anxiety disorder, panic attacks, and depression. Take this stress test to see how your stress level is.

Select the "Yes" button for each event that you experienced in the last 12 months. Keep in mind that all questions have a preselected answer. Be sure to make the necessary changes on each event you experienced.

Once you are finished, click the "See Results" button to move to the next page. To have your results sent to your email address, include it in the space provided and ensure that your email address is spelled correctly.

 

If you want your results sent to your email address, be sure to include your email address in the appropriate space below. Name and email address fields are optional and not required.
First Name::
Email Address ::
   
     
Event
No
Yes
Death of spouse
Divorce
Marital separation, major relationship problems
Jail term
Death of a close family member
Experiencing anxiety conditon or panic attacks
Significant financial problems
Personal injury, illness, or health concern
Recent Marriage (within 6 months)
Fired at work
Marital reconciliation
Retirement
Loss (lost or death) of a family pet
Family member illness
Working on a stressful project

Move (home, new city or country) within 6 months

Pregnancy
Sex difficulties
Gain of new family member
Business change (changes of, or at work)
Significant change in financial state
Death of a close friend
Career change / looking for work
Change in number of arguments with spouse
Mortgage over $100,000
Foreclosure of mortgage or loan
Change in responsibilities at work
Son or daughter leaving home
Trouble with in-laws
Outstanding personal achievement
Spouse begins or stops work
Begin or end school
Medical concern
Change in living conditions
Change of personal habits
Trouble with boss
Change in work hours or conditions
Regularly working more than 10 hours per day
Not taking regular rest breaks or vacations
Change in residence
Change in schools
Christmas (3 months prior to or after)
Trouble with co-worker, friend
Change in recreation
Change church or church activities
Mortgage or loan less than $100,000
Less than 6 hours of sleep on average per night
Change in number of family get-togethers
Change in eating habits
Vacation
Minor violations of the law

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