Relaxation
CDs
Relaxation techniques, relaxation cds, home relaxation exercises,
relaxation therapy, meditation, and progressive relaxation
techniques are especially beneficial to those who experience
anxiety, anxiety disorders, panic attacks, depression, stress,
fear and phobias.
Behavioral disorders such as anxiety, stress, sleep disorders,
and depression cause the body stress and emotional turmoil.
Sustained stress can harm the body and even lead to illness
and disease (it is estimated that 96 percent of all illness
and disease are either caused or aggravated by stress).
To prevent the negative effects of stress from harming the
body, it’s important to find ways of better managing
and reducing stress, and regular deep relaxation is an effective
way of reducing stress.
Furthermore, many who experience anxiety and disorders have
a difficult time relaxing, so they don’t engage in
it because of the difficulty doing so. But this is a clear
indication of just how stressed their bodies have become,
which further demonstrates the need to get their stress under
control.
Fortunately, reducing stress and living life more calmly
are keys to reducing and eliminating anxiety, stress, and
panic symptoms.
With this in mind, anxietycentre.com has produced a number
of audio resources that you might find helpful on your journey
to calm and relaxed living. They include:
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Guided Journey #1
- Relaxation CD
Travel along with our host as he
takes you on an imaginary journey through some
of nature's most tranquil locations.
The sounds and environments you'll
hear include:
- A peaceful afternoon in the country,
on the side of a hill looking down on a beautiful
meadow
- A lush forest with a nearby river
- Beside the bank of a gentle forest
river
- Sitting on a warm sandy beach beside
a clear water cove
- Hear the gentle ocean waves break
on a white sandy beach
- Smell the fresh summer rain in a
peaceful rain forest
- Lounging on a quiet evening with
the sounds of crickets and frogs in a nearby marsh
This relaxation audio resource has
an imaginary journey in two versions:
1. With narration and natural sound
effects.
2. With sound effects only.
Each track has a runtime of approximately
22 minutes. The perfect length for each relaxation
break. |
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Guided Journey #2
- Relaxation CD
Due to the many requests from those
who purchased the Guided Journey #1 CD, anxietycentre.com
has produced a second Guided Journey CD.
Travel along with our host as he takes
you on a second imaginary journey through more of
nature's most tranquil locations.
The sounds and environments you'll
hear include:
- Early morning in the country,
in the foothills of the Canadian Rocky Mountains
(morning birds, farm sounds in far distance – a
soothing a peaceful setting)
- Beside a babbling brook in the foothills
of the Canadian Rocky Mountains (babbling brook,
light birds in background – remarkably comforting
and soothing)
- Sitting beside a quiet and serene
lake in the foothills of the Canadian Rocky Mountains
(birds, ducks, geese, fish jumping in lake – a
serendipitous experience in the foothills)
- Sitting on a porch in the evening,
in a quiet little town in the country during a
light rain (light rain, very light birds and evening
sounds, distant train – wonderfully evocative,
peaceful, and serene)
This relaxation audio resource has
an imaginary journey in two versions:
1. With narration and natural sound
effects.
2. With sound effects only.
Each track has a runtime of approximately
22 minutes.
NOTE: Each track is also available
as an MP3 download from our store. |
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Guided Relaxation
#1 - Relaxation CD
(Voice Only version)
Voice directed guided relaxation
techniques can help to bring about deep mind and
body relaxation, even when it would be normally
difficult.
Voice directed relaxation techniques
help to focus and still the mind, which can then
help to calm and relax the body. Jim Folk used these
techniques to help bring on and maintain his recovery.
In fact, track one on this CD is exactly the technique
that he used during his recovery. That’s why
anxietycentre.com has developed it, so that others
may benefit from it as he did.
This CD contains two tracks:
Guided Visualization: Jim
Folk leads the listener through a series of creative
visualization steps that can help calm and relax
the mind and body. This guided visualization technique
is easy to do, yet provides an excellent relaxation
experience.
Listen as this “voice only” relaxation
technique guides you through a series of colors and
creative visualization exercises that can both still
and relax you. Once learned, you can practice this
technique anywhere and at anytime, even without the
CD. It’s the perfect way to achieve mind and
body relaxation where and whenever you like.
Progressive
Relaxation: Many people find a progressive
relaxation technique relaxing, especially if their
mind and body are overly energized and stimulated.
Using a progressive muscle relaxation technique,
Jim Folk leads the listener through a series of
relaxation steps that are geared to relax the complete
body, starting at the top of your head and ending
at the tips of your toes.
This is a popular “voice only” progressive
muscle relaxation technique. Just as with the Guided
Visualization track, once learned, you can practice
this technique anywhere and at anytime, even without
the CD. It’s a great tool to help you achieve
total body relaxation where and whenever you like.
Each track has a runtime of approximately
20 minutes.
This CD contains “voice only” relaxation
techniques, for those that don’t want to be
distracted by other sounds.
NOTE: Each track is also available
as an MP3 download from our store. |
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Guided Relaxation
#1 - Relaxation CD
(Voice with Brook sound effects version)
For those that prefer to hear the
soothing sounds of natural sound effects as well,
this relaxation CD contains the same voice content
as Guided Relaxation #1 Voice Only version, but
it also contains a babbling brook sound effect
throughout the track. It's a great combination
to help calm and relax the mind and body.
NOTE: Each track is also available
as an MP3 download from our store. |
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Guided Relaxation
#1 - Relaxation CD
(Voice with Ocean Waves sound effects version)
For those that prefer to hear the
soothing sounds of natural sound effects as well,
this relaxation CD contains the same voice content
as Guided Relaxation #1 Voice Only version, but
it also contains the sounds of ocean waves throughout
the track. This is also a great combination to
help calm and relax the mind and body.
NOTE: Each track is also available
as an MP3 download from our store. |
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These Relaxation CDs were specifically developed
for deep relaxation. They are designed to interest the listener,
causing the mind to still (reduces mind chatter) and the
body to relax.
When I (Jim Folk) was looking for relaxation
tools, many of the ones I found were inappropriate. They
were either too up tempo or had loud sounds that startled
me just as I was beginning to relax. The above relaxation
CDs eliminate these problems. They are perfect for deep relaxation.
To purchase any of these Relaxation CDs, or
to purchase the downloadable MP3 versions, go to our anxietycentre.com
Store.
Note: By adhering to
the copyright protection laws, purchases are final with
no refunds. If the product is damaged or faulty, simply
return it to us and we will replace it free of charge.
Purchaser is responsible for the postage required to return
the product to us. |
