Relaxation
downloads MP3
Relaxation downloads, relaxation MP3s,
home relaxation exercises, relaxation therapy, meditation,
deep relaxation, and progressive relaxation techniques are especially beneficial
to those who experience anxiety, anxiety disorders, panic
attacks, depression, stress, fear and phobias.
Anxiety, stress, anxiety disorder, stress disorder, and depression are often caused by persistently elevated stress, and aggravated by the stress that these conditions cause. So reducing the build up of stress is important to not only feeling better but also to eliminating the sensations and symptoms often associated with these conditions can cause, and in some cases, eliminating the conditions themselves.
Moreover, too often, those who experience anxiety disorder, stress disorder,
and depression have a difficult time relaxing. Using deep relaxation aids, such as our deep relaxation downloads, can play an important role in feeling better, reducing and eliminating sensations and symptoms, and condition management.
To that end, we have a number of audio resources that you
may find helpful:
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Guided Journey #1
- Voice with Sound Effects Relaxation Download
Travel along with our host as he
takes you on an imaginary journey through some
of nature's most tranquil locations.
This relaxation download is a voice-assisted relaxation experience, that helps you relax while visualizing peaceful, quiet, and relaxing settings.
The sounds and environments you'll
hear include:
- A peaceful afternoon in the country,
on the side of a hill looking down on a beautiful
meadow
- A lush forest with a nearby river
- Beside the bank of a gentle forest
river
- Sitting on a warm sandy beach beside
a clear water cove
- Hear the gentle ocean waves break
on a white sandy beach
- Smell the fresh summer rain in a
peaceful rain forest
- Lounging on a quiet evening with
the sounds of crickets and frogs in a nearby marsh
This relaxation audio resource has a runtime of approximately
22 minutes. The perfect length for each relaxation
break.
This audio track is available
as an MP3 download from our store. |
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Guided Journey #1
- Sound Effects Only Relaxation Download
Travel along on an imaginary journey through some
of nature's most tranquil locations.
This relaxation download is a sound effects only version of Guided Journey #1. This relaxation experience can help you relax while visualizing peaceful, quiet, and relaxing settings.
The sounds and environments you'll
hear include:
- A peaceful afternoon in the country,
on the side of a hill looking down on a beautiful
meadow
- A lush forest with a nearby river
- Beside the bank of a gentle forest
river
- Sitting on a warm sandy beach beside
a clear water cove
- Hear the gentle ocean waves break
on a white sandy beach
- Smell the fresh summer rain in a
peaceful rain forest
- Lounging on a quiet evening with
the sounds of crickets and frogs in a nearby marsh
This relaxation audio resource has a runtime of approximately
22 minutes.
This audio track is available
as an MP3 download from our store. |
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Guided Journey #2
- Voice with Sound Effects Relaxation Download
Due to the many requests from those
who purchased Guided Journey #1, anxietycentre.com
has produced a second Guided Journey.
Travel along with our host as he takes
you on a second imaginary journey through more of
nature's most tranquil locations.
Similar to Guided Journey #1, this relaxation download is a voice-assisted relaxation experience, that helps you relax while visualizing peaceful, quiet, and relaxing settings located in the foothills of the Great Canadian Rockies.
The sounds and environments you'll
hear include:
- Early morning in the country,
in the foothills of the Canadian Rocky Mountains
(morning birds, farm sounds in far distance – a
soothing a peaceful setting)
- Beside a babbling brook in the foothills
of the Canadian Rocky Mountains (babbling brook,
light birds in background – remarkably comforting
and enriching)
- Sitting beside a quiet and serene
lake in the foothills of the Canadian Rocky Mountains
(birds, ducks, geese, fish jumping in lake – a
serendipitous experience in the foothills)
- Sitting on a porch in the evening,
in a quiet little town in the country during a
light rain (light rain, very light birds and evening
sounds, distant train – wonderfully evocative,
peaceful, and serene)
This relaxation audio resource has a runtime of approximately
22 minutes.
This track is available
as an MP3 download from our store. |
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Guided Journey #2
- Sound Effects Only Relaxation Download
This relaxation download is a sound effects only version of Guided Journey #2. This relaxation experience can help you relax while visualizing peaceful, quiet, and relaxing settings located in the foothills of the Great Canadian Rockies.
The sounds and environments you'll
hear include:
- A peaceful afternoon in the country,
on the side of a hill looking down on a beautiful
meadow
- A lush forest with a nearby river
- Beside the bank of a gentle forest
river
- Sitting on a warm sandy beach beside
a clear water cove
- Hear the gentle ocean waves break
on a white sandy beach
- Smell the fresh summer rain in a
peaceful rain forest
- Lounging on a quiet evening with
the sounds of crickets and frogs in a nearby marsh
This relaxation audio resource has a runtime of approximately
22 minutes.
This audio track is available
as an MP3 download from our store. |
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Guided Relaxation
#1 - Voice Only Relaxation Download
Voice directed guided relaxation
techniques can help bring about deep mind and
body relaxation, even when it would be normally
difficult.
Voice directed relaxation techniques
help to focus and still the mind, which can then
help to calm and relax the body. Jim Folk used these
techniques to help bring on and maintain his recovery.
In fact, track one on this CD is exactly the technique
that he used during his recovery. That’s why
anxietycentre.com has developed it, so that others
may benefit from it as he did.
This relaxation resource has two versions:
Guided Visualization: Jim
Folk leads the listener through a series of creative
visualization steps that can help calm and relax
the mind and body. This guided visualization technique
is easy to do, yet provides an excellent relaxation
experience.
Listen as this “voice only” relaxation
technique guides you through a series of colors and
creative visualization exercises that can both still
and relax you. Once learned, you can practice this
technique anywhere and at anytime, even without the
download. It’s the perfect way to achieve mind and
body relaxation where and whenever you like.
Progressive
Relaxation: Many people find a progressive
relaxation technique relaxing, especially if their
mind and body are overly energized and stimulated.
Using a progressive muscle relaxation technique,
Jim Folk leads the listener through a series of
relaxation steps that are geared to relax the complete
body, starting at the top of your head and ending
at the tips of your toes.
This is a popular “voice only” progressive
muscle relaxation technique. Just as with the Guided
Visualization track, once learned, you can practice
this technique anywhere and at anytime, even without the audio track as a guide. It’s a great tool to help you achieve
total body relaxation where and whenever you like.
Each track has a runtime of approximately
20 minutes.
Each relaxation download contains “voice only” relaxation
techniques, for those that don’t want to be
distracted by other sounds.
Each track is available
as an MP3 download from our store. |
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Guided Relaxation
#1 - Voice with Brook sound effects Relaxation Download
For those that prefer to hear the
soothing sounds of natural sound effects as well,
these relaxation downloads contain the same voice content
as Guided Relaxation #1 Voice Only version, but
it also contains a babbling brook sound effect
throughout the track. It's a great combination
to help calm and relax the mind and body.
Each version of this relaxation experience is available
as an MP3 download from our store. |
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Guided Relaxation
#1 - Voice with Ocean Waves sound effects Relaxation Download
For those that prefer to hear the
soothing sounds of natural sound effects as well,
this relaxation download contains the same voice content
as Guided Relaxation #1 Voice Only version, but
also contains the sounds of ocean waves throughout
the track. This is also a great combination to
help calm and relax the mind and body.
Each version of this relaxation download is also available
as an MP3 download from our store. |
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These Relaxation downloads were specifically developed
for deep relaxation. They are designed to interest the listener,
causing the mind to still (reduces mind chatter) and the
body to relax.
When I (Jim Folk) was looking for relaxation
tools, many of the ones I found were inappropriate. They
were either too up tempo or had loud sounds that startled
me just as I was beginning to relax. The above relaxation
downloads eliminate these problems. They are perfect for deep relaxation.
To purchase any of these Relaxation downloads, go to our anxietycentre.com
Store.
Note: All download purchases are final with
no refunds once downloaded from our Store. |
