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Relaxation downloads MP3

Relaxation downloads, relaxation MP3s, home relaxation exercises, relaxation therapy, meditation, deep relaxation, and progressive relaxation techniques are especially beneficial to those who experience anxiety, anxiety disorders, panic attacks, depression, stress, fear and phobias.

Anxiety, stress, anxiety disorder, stress disorder, and depression are often caused by persistently elevated stress, and aggravated by the stress that these conditions cause. So reducing the build up of stress is important to not only feeling better but also to eliminating the sensations and symptoms often associated with these conditions can cause, and in some cases, eliminating the conditions themselves.

Moreover, too often, those who experience anxiety disorder, stress disorder, and depression have a difficult time relaxing. Using deep relaxation aids, such as our deep relaxation downloads, can play an important role in feeling better, reducing and eliminating sensations and symptoms, and condition management.

To that end, we have a number of audio resources that you may find helpful:

Guided Journey 1 Relaxation CD

Guided Journey #1 - Voice with Sound Effects Relaxation Download

Travel along with our host as he takes you on an imaginary journey through some of nature's most tranquil locations.

This relaxation download is a voice-assisted relaxation experience, that helps you relax while visualizing peaceful, quiet, and relaxing settings.

The sounds and environments you'll hear include:

  • A peaceful afternoon in the country, on the side of a hill looking down on a beautiful meadow
  • A lush forest with a nearby river
  • Beside the bank of a gentle forest river
  • Sitting on a warm sandy beach beside a clear water cove
  • Hear the gentle ocean waves break on a white sandy beach
  • Smell the fresh summer rain in a peaceful rain forest
  • Lounging on a quiet evening with the sounds of crickets and frogs in a nearby marsh

This relaxation audio resource has a runtime of approximately 22 minutes. The perfect length for each relaxation break.

This audio track is available as an MP3 download from our store.

 
Purchase from store
   
Guided Journey 1 Relaxation CD

Guided Journey #1 - Sound Effects Only Relaxation Download

Travel along on an imaginary journey through some of nature's most tranquil locations.

This relaxation download is a sound effects only version of Guided Journey #1. This relaxation experience can help you relax while visualizing peaceful, quiet, and relaxing settings.

The sounds and environments you'll hear include:

  • A peaceful afternoon in the country, on the side of a hill looking down on a beautiful meadow
  • A lush forest with a nearby river
  • Beside the bank of a gentle forest river
  • Sitting on a warm sandy beach beside a clear water cove
  • Hear the gentle ocean waves break on a white sandy beach
  • Smell the fresh summer rain in a peaceful rain forest
  • Lounging on a quiet evening with the sounds of crickets and frogs in a nearby marsh

This relaxation audio resource has a runtime of approximately 22 minutes.

This audio track is available as an MP3 download from our store.

  Purchase from store
   
Guided Journey 2 Relaxation CD

Guided Journey #2 - Voice with Sound Effects Relaxation Download

Due to the many requests from those who purchased Guided Journey #1, anxietycentre.com has produced a second Guided Journey.

Travel along with our host as he takes you on a second imaginary journey through more of nature's most tranquil locations.

Similar to Guided Journey #1, this relaxation download is a voice-assisted relaxation experience, that helps you relax while visualizing peaceful, quiet, and relaxing settings located in the foothills of the Great Canadian Rockies.

The sounds and environments you'll hear include:

  • Early morning in the country, in the foothills of the Canadian Rocky Mountains (morning birds, farm sounds in far distance – a soothing a peaceful setting)
  • Beside a babbling brook in the foothills of the Canadian Rocky Mountains (babbling brook, light birds in background – remarkably comforting and enriching)
  • Sitting beside a quiet and serene lake in the foothills of the Canadian Rocky Mountains (birds, ducks, geese, fish jumping in lake – a serendipitous experience in the foothills)
  • Sitting on a porch in the evening, in a quiet little town in the country during a light rain (light rain, very light birds and evening sounds, distant train – wonderfully evocative, peaceful, and serene)

This relaxation audio resource has a runtime of approximately 22 minutes.

This track is available as an MP3 download from our store.

 
Purchase from store
   
Guided Journey 2 Relaxation CD

Guided Journey #2 - Sound Effects Only Relaxation Download

This relaxation download is a sound effects only version of Guided Journey #2. This relaxation experience can help you relax while visualizing peaceful, quiet, and relaxing settings located in the foothills of the Great Canadian Rockies.

The sounds and environments you'll hear include:

  • A peaceful afternoon in the country, on the side of a hill looking down on a beautiful meadow
  • A lush forest with a nearby river
  • Beside the bank of a gentle forest river
  • Sitting on a warm sandy beach beside a clear water cove
  • Hear the gentle ocean waves break on a white sandy beach
  • Smell the fresh summer rain in a peaceful rain forest
  • Lounging on a quiet evening with the sounds of crickets and frogs in a nearby marsh

This relaxation audio resource has a runtime of approximately 22 minutes.

This audio track is available as an MP3 download from our store.

  Purchase from store
   
Guided Relaxation CD

Guided Relaxation #1 - Voice Only Relaxation Download

Voice directed guided relaxation techniques can help bring about deep mind and body relaxation, even when it would be normally difficult.

Voice directed relaxation techniques help to focus and still the mind, which can then help to calm and relax the body. Jim Folk used these techniques to help bring on and maintain his recovery. In fact, track one on this CD is exactly the technique that he used during his recovery. That’s why anxietycentre.com has developed it, so that others may benefit from it as he did.

This relaxation resource has two versions:

Guided Visualization: Jim Folk leads the listener through a series of creative visualization steps that can help calm and relax the mind and body. This guided visualization technique is easy to do, yet provides an excellent relaxation experience.

Listen as this “voice only” relaxation technique guides you through a series of colors and creative visualization exercises that can both still and relax you. Once learned, you can practice this technique anywhere and at anytime, even without the download. It’s the perfect way to achieve mind and body relaxation where and whenever you like.

Progressive Relaxation: Many people find a progressive relaxation technique relaxing, especially if their mind and body are overly energized and stimulated. Using a progressive muscle relaxation technique, Jim Folk leads the listener through a series of relaxation steps that are geared to relax the complete body, starting at the top of your head and ending at the tips of your toes.

This is a popular “voice only” progressive muscle relaxation technique. Just as with the Guided Visualization track, once learned, you can practice this technique anywhere and at anytime, even without the audio track as a guide. It’s a great tool to help you achieve total body relaxation where and whenever you like.

Each track has a runtime of approximately 20 minutes.

Each relaxation download contains “voice only” relaxation techniques, for those that don’t want to be distracted by other sounds.

Each track is available as an MP3 download from our store.

 
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Guided Relaxation CD

Guided Relaxation #1 - Voice with Brook sound effects Relaxation Download

For those that prefer to hear the soothing sounds of natural sound effects as well, these relaxation downloads contain the same voice content as Guided Relaxation #1 Voice Only version, but it also contains a babbling brook sound effect throughout the track. It's a great combination to help calm and relax the mind and body.

Each version of this relaxation experience is available as an MP3 download from our store.

 
Purchase from store
   
Guided Relaxation CD

Guided Relaxation #1 - Voice with Ocean Waves sound effects Relaxation Download

For those that prefer to hear the soothing sounds of natural sound effects as well, this relaxation download contains the same voice content as Guided Relaxation #1 Voice Only version, but also contains the sounds of ocean waves throughout the track. This is also a great combination to help calm and relax the mind and body.

Each version of this relaxation download is also available as an MP3 download from our store.

 
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These Relaxation downloads were specifically developed for deep relaxation. They are designed to interest the listener, causing the mind to still (reduces mind chatter) and the body to relax.

When I (Jim Folk) was looking for relaxation tools, many of the ones I found were inappropriate. They were either too up tempo or had loud sounds that startled me just as I was beginning to relax. The above relaxation downloads eliminate these problems. They are perfect for deep relaxation.

To purchase any of these Relaxation downloads, go to our anxietycentre.com Store.

Note: All download purchases are final with no refunds once downloaded from our Store.

"I just got your CD. I love it!!

I wish you had more than one :) "

K.A., USA

"Thanks for your CD. It's great! "

D.D., USA

"I have a large library of relaxation CD's, but yours it definitely the best.

When is the next one coming out?"

E.F., UK

"I love your CD. I listen to it all the time."

C. J., New Zealand

"Thank you for your CD. I love the voice and sound effects. It really helps me to relax."

L.S., Canada