Guided Journey #1 - Relaxation CD

Travel along with our host as he takes you on an imaginary journey through some of nature's most tranquil locations.

The sounds and environments you'll hear include:

• A peaceful afternoon in the country, on the side of a hill looking down on a beautiful meadow
• A lush forest with a nearby river
• Beside the bank of a gentle forest river
• Sitting on a warm sandy beach beside a clear water cove
• Hear the gentle ocean waves break on a white sandy beach
• Smell the fresh summer rain in a peaceful rain forest
• Lounging on a quiet evening with the sounds of crickets and frogs in a nearby marsh

This relaxation audio resource has an imaginary journey in two versions:

1. With narration and natural sound effects.

2. With sound effects only.

Each track has a runtime of approximately 22 minutes. The perfect length for each relaxation break.

Guided Journey #2 - Relaxation CD

Due to the many requests from those who purchased the Guided Journey #1 CD, anxietycentre.com has produced a second Guided Journey CD.

Travel along with our host as he takes you on a second imaginary journey through more of nature's most tranquil locations.

The sounds and environments you'll hear include:

• Early morning in the country, in the foothills of the Canadian Rocky Mountains (morning birds, farm sounds in far distance – a soothing a peaceful setting)
• Beside a babbling brook in the foothills of the Canadian Rocky Mountains (babbling brook, light birds in background – remarkably comforting and enriching)
• Sitting beside a quiet and serene lake in the foothills of the Canadian Rocky Mountains (birds, ducks, geese, fish jumping in lake – a serendipitous experience in the foothills)
• Sitting on a porch in the evening, in a quiet little town in the country during a light rain (light rain, very light birds and evening sounds, distant train – wonderfully evocative, peaceful, and serene)

This relaxation audio resource has an imaginary journey in two versions:

1. With narration and natural sound effects.

2. With sound effects only.

Each track has a runtime of approximately 22 minutes.

NOTE: Each track is also available as an MP3 download from our store.

Guided Relaxation #1 - Relaxation CD
(Voice Only version)

Voice directed guided relaxation techniques can help to bring about deep mind and body relaxation, even when it would be normally difficult.

Voice directed relaxation techniques help to focus and still the mind, which can then help to calm and relax the body. Jim Folk used these techniques to help bring on and maintain his recovery. In fact, track one on this CD is exactly the technique that he used during his recovery. That’s why anxietycentre.com has developed it, so that others may benefit from it as he did.

This CD contains two tracks:

Guided Visualization: Jim Folk leads the listener through a series of creative visualization steps that can help calm and relax the mind and body. This guided visualization technique is easy to do, yet provides an excellent relaxation experience.

Listen as this “voice only” relaxation technique guides you through a series of colors and creative visualization exercises that can both still and relax you. Once learned, you can practice this technique anywhere and at anytime, even without the CD. It’s the perfect way to achieve mind and body relaxation where and whenever you like.

Progressive Relaxation: Many people find a progressive relaxation technique relaxing, especially if their mind and body are overly energized and stimulated. Using a progressive muscle relaxation technique, Jim Folk leads the listener through a series of relaxation steps that are geared to relax the complete body, starting at the top of your head and ending at the tips of your toes.

This is a popular “voice only” progressive muscle relaxation technique. Just as with the Guided Visualization track, once learned, you can practice this technique anywhere and at anytime, even without the CD. It’s a great tool to help you achieve total body relaxation where and whenever you like.

Each track has a runtime of approximately 20 minutes.

This CD contains “voice only” relaxation techniques, for those that don’t want to be distracted by other sounds.

NOTE: Each track is also available as an MP3 download from our store.

Guided Relaxation #1 - Relaxation CD
(Voice with Brook sound effects version)

For those that prefer to hear the soothing sounds of natural sound effects as well, this relaxation CD contains the same voice content as Guided Relaxation #1 Voice Only version, but it also contains a babbling brook sound effect throughout the track. It's a great combination to help calm and relax the mind and body.

NOTE: Each track is also available as an MP3 download from our store.

Guided Relaxation #1 - Relaxation CD
(Voice with Ocean Waves sound effects version)

For those that prefer to hear the soothing sounds of natural sound effects as well, this relaxation CD contains the same voice content as Guided Relaxation #1 Voice Only version, but it also contains the sounds of ocean waves throughout the track. This is also a great combination to help calm and relax the mind and body.

NOTE: Each track is also available as an MP3 download from our store.