Panic Attack Test comments

Most people will experience anxiety and even a panic attack at some point in their life. As long as you are a human being, you will encounter some distressing moments that can cause great stress or fear.

Panic disorder, however, occurs when a person continually experiences high episodes of anxiety and fear. Often these intense episodes can cause a person to react with even more fear causing a vicious “fear cycle”: symptoms=fear=more symptoms=more fear, and so on.

0 – 20: Normal to mild anxiety or panic
Stress, fear, and worry (anxiety) can contribute to experiencing panic at this level. While there may be a few episodes of panic, they generally subside as the stressful, fearful, or worrisome events are resolved.

21 - 40: Mild to moderate anxiety and panic
When life’s circumstances become distressing, mild to moderate anxiety and panic can result. When these stressing circumstances resolve, however, a return to normal and healthy living generally occurs without the persistence of anxiety and panic.

If you have been experiencing anxiety and panic at this level, good self-help information can help prevent a further escalation of anxiety and panic. The members area of our web site contains excellent information on anxiety and panic.

41 - 60: Moderate panic disorder
If you scored in this category, you most likely have developed moderate panic disorder. Moderate panic disorder generally occurs when people become concerned about their health or the reasons why they are experiencing anxiety symptoms or attacks. This concern can cause panic disorder to persist.

Self-help information and personal coaching can be very helpful in resolving panic disorder at this level. Prompt attention should be taken in order to prevent a further escalation of this condition.

61 - 80: High panic disorder
If you scored in this category, you have panic disorder. Prompt attention should be taken. While self-help information can be helpful, you may require the assistance of an anxiety coach to help you fully resolve your panic condition.

Many people get stuck at this level because they don’t know how to successfully address it and their fears keep them trapped in high anxiety and panic.

That’s because those who score in this category generally have underlying factors that cause anxiety and panic to occur at this level.  And because these underlying factors are often invisible to the sufferer (they will be different from person to person), an anxiety coach often is required to help identify and address them, so that the sufferer can move forward in his or her recovery.

If you are stuck at this level or haven’t be able to fully address your panic condition, the assistance of an anxiety coach can help you remove the obstacles to full and lasting recovery.

81 - 100: Severe panic disorder
If you scored in this category, the help of an anxiety coach is required. Individuals who score in this category generally can’t self-help themselves back to lasting normal health. While they may be able to attain some relief, many can’t make full recovery on their own because of the underlying factors associated with their condition.

The good news, however, is that no matter what category you scored in and contrary to what many believe, panic disorder is a temporary condition. It is fully reversible.

If you’ve been struggling with panic disorder, don’t suffer needlessly. There’s no point in suffering for days, months, or even years when you don’t have to There’s a great deal you can do to regain your normal and panic-free life…and naturally.

If you’re stuck, seek the help of an anxiety coach. Their personal experience and professional assistance can help you move forward and conquer your anxiety and panic. . . for good!

(NOTE: Members can access a more comprehensive panic attack test, as well as a wealth of information about anxiety and panic, in the members area.)

For more information about anxiety symptoms.