Our Approach to Therapy

Our therapists use a cognitive and behavioral approach to resolving anxiety, stress, depression, and sleep disorders. Our approach, however, is much more in-depth than that commonly used by other therapists.

For example, the methods typically used by others deal with some of the general cognitive and behavioral concepts commonly associated with these types of disorders. And while these concepts may be helpful for some, we find that they are generally too superficial, and therefore don't get to the core reasons why these disorders occur. And because we've been through these disorders ourselves, we recognize the limitations of these kinds of approaches.

Therefore, to provide the kind of help that brings about meaningful and lasting relief, we have expanded on the cognitive and behavioral concepts so that we address the core underlying factors associated with anxiety. Once these core factors are addressed, anxiety as a condition disappears. Essentially, our approach gets to the root causes of anxiety, whereas other approaches typically don’t.

Our therapists also use a more directive approach. For example, other therapists generally use a “question/answer” approach that is designed to help you self-discover your issues. And again, while that may be helpful for some, we find that it can take far too long to get to the core causes, if they even do.

Because we’ve experienced anxiety ourselves and know the devastation it can bring to a person’s life, our approach is geared to help you get your life back on track as quickly as possible. We don’t want to waste your time hoping you’ll figure it out through “talking.”

To that end, we have developed a diagnostic tool that, within an hour, can determine what your specific core factors are. Once these core factors are identified, we provide insight and strategies to help you work through them right away.

Many of our clients tell us that they’ve learned more in the first few sessions with us than they have working with their original therapists for years.

Again, because we’ve all been through it ourselves, we know what works and what doesn’t work. So we’ve developed our approach accordingly.

If you would like to address the spiritual aspects of these disorders, our therapists are well equipped to help in that area, too. For example, addressing the spiritual aspects can help bring peace to the deeper issues such as the fear of death and dying, the fear of long-term pain and suffering, the fear of abandonment and loss, finding the purpose for your life, and how to live a life of peace and fulfillment.

The good news is that anyone can overcome these disorders when the right information, help, and support are provided. We have developed our approach to provide this combination.

For more information, please don’t hesitate to contact us. We’re here to help.

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For more information on anxiety, anxiety symptoms, anxiety disorders, anxiety attacks, and stress.