Progressive Relaxation - Voice with WAVES sound effects version
- Do you have a difficult time with deep relaxation?
- Is your racing mind preventing you from experiencing deep relaxation?
- Do you know how to do a deep relaxation technique?
- Are you looking for a new relaxation technique?
If you’ve answered “yes” to any of the above questions, this Guided Visualization
MP3 track may be just what you are looking for.
Stress and anxiety can agitate the mind and body. An overly energized body
and racing mind are common symptoms of stress and anxiety. Unfortunately, these
symptoms are often the reasons why many CAN’T relax, making recovery difficult.
This is a common “catch 22” problem: want and need to relax, but can’t.
Fortunately, there is a way to break this negative cycle (stress and anxiety
= overstimulation and agitation = more stress and anxiety = more overstimulation
and agitation, and so on).
Voice directed guided relaxation techniques can help to bring about deep mind
and body relaxation, even when it would be normally difficult.
Voice directed relaxation techniques help to focus and still the mind, which
can then help to calm and relax the body. Jim Folk used these techniques to
help bring on and maintain his recovery.
This MP3 sound file contains the Progressive
Relaxation track. Many people find a progressive relaxation
technique relaxing, especially if their mind and body are overly energized
and stimulated. Using a progressive muscle relaxation technique, Jim Folk leads
the listener through a series of relaxation steps that are geared to relax
the complete body, starting at the top of your head and ending at the tips
of your toes.
This is a popular “voice and sound effects (sfx)” progressive muscle relaxation
technique. Once learned, you can
practice this technique anywhere and at anytime, even without the MP3 audio
track. It’s a great tool to help you achieve total body relaxation where and
whenever you like.
This track has a runtime of approximately 20 minutes. Many find it
to be the perfect length for a relaxation experience.
This MP3 audio track was specifically developed for deep relaxation. It
was designed to still the mind, and interest and relax the listener.
This MP3 audio track is a "Voice with Waves sound effects" version.
For those that enjoy voice only, this relaxation technique is also available
without sound effects (AC-PR1-DNLD). And for those that prefer a different
sound effect, this relaxation technique is also available with voice and
babbling brook sound effects (AC-PR1-BROOK-DNLD). See their product descriptions
for more information.
PLEASE NOTE: This track is available on the "Guided Relaxation 1 with Waves" CD. If you'd rather have a CD version, please order it from the Relaxation CDs section of our Store.