Progressive Relaxation - Voice with Waves - MP3 Download
	Quantity in Basket: None Code: AC-PR1-WAVES-DNLD Price: $7.00
	Quantity:
Progressive Relaxation - Voice with WAVES sound effects version Do you have a difficult time with deep relaxation? Is your racing mind preventing you from experiencing deep relaxation? Do you know how to do a deep relaxation technique? Are you looking for a new relaxation technique? If you’ve answered “yes” to any of the above questions, this Guided Visualization MP3 track may be just what you are looking for. Stress and anxiety can agitate the mind and body. An overly energized body and racing mind are common symptoms of stress and anxiety. Unfortunately, these symptoms are often the reasons why many CAN’T relax, making recovery difficult. This is a common “catch 22” problem: want and need to relax, but can’t. Fortunately, there is a way to break this negative cycle (stress and anxiety = overstimulation and agitation = more stress and anxiety = more overstimulation and agitation, and so on). Voice directed guided relaxation techniques can help to bring about deep mind and body relaxation, even when it would be normally difficult. Voice directed relaxation techniques help to focus and still the mind, which can then help to calm and relax the body. Jim Folk used these techniques to help bring on and maintain his recovery. This MP3 sound file contains the Progressive Relaxation track. Many people find a progressive relaxation technique relaxing, especially if their mind and body are overly energized and stimulated. Using a progressive muscle relaxation technique, Jim Folk leads the listener through a series of relaxation steps that are geared to relax the complete body, starting at the top of your head and ending at the tips of your toes. This is a popular “voice and sound effects (sfx)” progressive muscle relaxation technique. Once learned, you can practice this technique anywhere and at anytime, even without the MP3 audio track. It’s a great tool to help you achieve total body relaxation where and whenever you like. This track has a runtime of approximately 20 minutes. Many find it to be the perfect length for a relaxation experience. This MP3 audio track was specifically developed for deep relaxation. It was designed to still the mind, and interest and relax the listener. This MP3 audio track is a "Voice with Waves sound effects" version. For those that enjoy voice only, this relaxation technique is also available without sound effects (AC-PR1-DNLD). And for those that prefer a different sound effect, this relaxation technique is also available with voice and babbling brook sound effects (AC-PR1-BROOK-DNLD). See their product descriptions for more information. PLEASE NOTE: This track is available on the "Guided Relaxation 1 with Waves" CD. If you'd rather have a CD version, please order it from the Relaxation CDs section of our Store.

or use the "Back" button on your browser.