All of us at have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 27 years of service.” - Jim Folk, President, Recovery Support Membership Benefit - More Information

Studies have found that good self-help information is an important ingredient to recovery and sustained normal health.

When you become a member of our web site, you will be able to access the Member's Area and the following information it contains:

What’s in the members area?

The Recovery Support Area of our website contains a wealth of information about anxiety, stress, sleep disorders, and depression. This information describes how these disorders interact with each other, and what you can do to help yourself regain your normal health. Chapters Three and Four are MUST READS for anyone experiencing an anxiety, stress, or sleep disorder. This information is essential for recovery and lasting normal health.

"Thanks!! Your web site (the members area) is the best collection of information I have ever found in one place. It's been instrumental in my recovery." - S.R., USA

The members area includes information, as well as answers to the following questions:

There are also self-evaluation tools to help you to raise your awareness about anxiety, worry, lifestyle, and behaviors that can negatively impact your life and recovery.

A comprehensive symptoms area that contains everything you should know about your symptoms, such as, descriptions, reasons they appear, and what you can do to eliminate them.

A section on medications:

A section on Sleep: all about sleep, problems, anxiety-related sleep problems, tips and solutions

A section on the Process of Change

About Depression – a section on depression

A section on sleep and sleep problems

Helpful tips - tips to help your understanding and recovery

Relaxation Ideas – ideas to help with your relaxation

Jim Folk's Story – Jim Folk’s personal struggle with anxiety

Not Making Progress? – There are many reasons why your recovery may be elusive or stalled. Here are many of the common reasons.

A General Articles section

A Members Comments section – some of our members have shared their experience.

Anxiety Journal – Comments from our coaches/counselors/members

For family, relatives, and friends of those who have a condition Tips to help sufferers

Tips to help children of sufferers

Tips to help loved ones and caregivers

Abby's Diary – a chronicle of Abby’s experiences and recovery - 30 entries

Member’s Private Discussion Forum – with thousands of entries

In The News section – anxiety and medication in the news

Reassurance section – a section dedicated to reassurance and support

A Frequently Asked Questions section – that contains answers to common questions about stress, anxiety, sleep disorders, and depression, including the following:

A Spirituality section to help nourish and enrich your spiritual life.

An Inspiration section to help encourage and comfort.

And much more.

"Coming across your website has been a great blessing for me. It has answered my questions. Thank you for putting this helpful resource together. I'm sure it's helping a great many people. God bless you and the work that you all do!" - J.N., Canada

anxiety attack become member button

The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to overcome anxiety and its many symptoms. Until the core causes of anxiety are addressed - we call these core causes the underlying factors of anxiety - a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to eliminate problematic anxiety and its symptoms once and for all.

For more information about our Anxiety Therapy, Coaching, Counseling option; our Available Anxiety Therapists; to Book An Appointment with one of our anxiety therapists; common Symptoms of Anxiety; our anxiety Recovery Support area; common Anxiety Myths; and our Anxiety 101 section; or click on the appropriate graphic below:

Anxiety Therapy Book An Appointment Book An Appointment Anxiety Symptoms Anxiety Recovery Support Anxiety Myths Anxiety 101

Authors: Jim Folk, Marilyn Folk, BScN. Last updated August 2015. Information, support, and coaching/counseling/therapy for problematic anxiety and its sensations and symptoms, including anxiety symptom.