Are
You Being Treated As An Equal - Self-Test comments
The lower your score, the healthier your relationships.
Rating results and comments:
0 – 20: You are being treated as an equal
This range is normal and healthy. If you have scored in this
range, there is little you need to address. Good for you!
Attaining a zero score is unrealistic because you can't control
the actions and behaviors of others. However, you can control
YOUR reaction and teach others how you want to be treated.
21 – 40: Most people treat you as an equal
While many of those you are in relationship with treat you as
an equal, you do have those who don't or try not to. Establishing
healthy boundaries and addressing your assertiveness will help
you to feel more equal, gain more respect, and will convert
unhealthy relationships into healthy ones.
You may want to pick up some self-help resources on how to live
assertively, or acquire some direction and help from an anxiety
coach. The good news is that once you learn how to approach your
life more assertively, these changes will last a lifetime.
Those who live assertively see a vast improvement in their overall
quality of life and relationships.
41 – 60: Some people treat you as an equal
This is an unhealthy range. This range usually indicates that
more people treat you as an inferior, than those who treat
you as an equal. Living more assertively and asserting healthy
boundaries can help to improve how people relate to you. This
will also help to improve your view of yourself.
Learning to be more assertive, developing a healthy sense of
self-esteem, addressing your conflict avoidance tendencies, and
learning about boundaries will all be helpful in this area. The
assistance of an anxiety coach can make a positive difference,
as well.
Scores in this range also mean that the individual has a higher
likelihood of a stress, anxiety, sleep, or depression disorder.
Addressing this unhealthy behavior will also help to reduce the
likelihood of developing any of these conditions.
61 – 80: The majority of people don't treat you
as an equal
You are not being treated as an equal, nor respected by the majority
of those you interact with. Those who scored in this category
will most likely have underlying factors that also need to be
successfully addressed in order for the overall behavior to become
healthier.
The majority of individuals in this category are often unaware
of what those other factors are. The assistance of an anxiety
coach or mental health professional can be very helpful.
81 – 100: No one treats you as an equal
Not being treated as an equal is a major contributor to stress,
anxiety, sleep, and depression disorders. We encourage you
to seek professional help. Those who find themselves in this
category will have underlying factors that need to be successfully
addressed in order for the overall behavior to become healthier.
Most likely, the help of an anxiety coach or mental health professional
will be required before healthier living can be attained.
The good news is that all of us can learn to have healthier
relationships and improve our quality of life. When desire is
coupled with the right help and support, wonderful change can
occur. Our coach's lives are testimonies of the beneficial effects
of positive change.
If you are struggling with low self-esteem, unhealthy relationship
skills, stress, anxiety, sleep disorder, or depression, you have
many reasons to be optimistic. Positive change is attainable.
Healthy people just aren't born...they work at it. You can,
too. It's all within your grasp.
Members can access a more comprehensive self-test in the member's
area.
For more information about anxiety symptoms.
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