Anxiety comments

There are many types of anxiety treatments. What has or has not worked for you?

Let us know your personal experiences with the following anxiety treatments by completing the following questionnaire:

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Rate the effectiveness of the following anxiety treatments:

Acupuncture

	Didn't try
	Made things worse
	No difference
	Little benefit
	Some benefit
	Great benefit
	Complete relief - fully eliminated my symptoms and anxiety condition

Better Sleep Habits

	Didn't try
	Made things worse
	No difference
	Little benefit
	Some benefit
	Great benefit
	Complete relief - fully eliminated my symptoms and anxiety condition

Chiropractic Treatments

	Didn't try
	Made things worse
	No difference
	Little benefit
	Some benefit
	Great benefit
	Complete relief - fully eliminated my symptoms and anxiety condition

Exercise

	Didn't try
	Made things worse
	No difference
	Little benefit
	Some benefit
	Great benefit
	Complete relief - fully eliminated my symptoms and anxiety condition

Healthy Diet

	Didn't try
	Made things worse
	No difference
	Little benefit
	Some benefit
	Great benefit
	Complete relief - fully eliminated my symptoms and anxiety condition

Herbs (for example, St. John’s Wort, Valerian root, etc.):

	Didn't try
	Made things worse
	No difference
	Little benefit
	Some benefit
	Great benefit
	Complete relief - fully eliminated my symptoms and anxiety condition

Homeopathic treatments/remedies

	Didn't try
	Made things worse
	No difference
	Little benefit
	Some benefit
	Great benefit
	Complete relief - fully eliminated my symptoms and anxiety condition

Massage

	Didn't try
	Made things worse
	No difference
	Little benefit
	Some benefit
	Great benefit
	Complete relief - fully eliminated my symptoms and anxiety condition

Meditation/deep relaxation

	Didn't try
	Made things worse
	No difference
	Little benefit
	Some benefit
	Great benefit
	Complete relief - fully eliminated my symptoms and anxiety condition

Medication

	Didn't try
	Made things worse
	No difference
	Little benefit
	Some benefit
	Great benefit
	Complete relief - fully eliminated my symptoms and anxiety condition

Personal Coaching/Counseling/Therapy

	Didn't try
	Made things worse
	No difference
	Little benefit
	Some benefit
	Great benefit
	Complete relief - fully eliminated my symptoms and anxiety condition

Psychologist

	Didn't try
	Made things worse
	No difference
	Little benefit
	Some benefit
	Great benefit
	Complete relief - fully eliminated my symptoms and anxiety condition

Psychiatrist

	Didn't try
	Made things worse
	No difference
	Little benefit
	Some benefit
	Great benefit
	Complete relief - fully eliminated my symptoms and anxiety condition

Self-help programs/books/materials/websites

	Didn't try
	Made things worse
	No difference
	Little benefit
	Some benefit
	Great benefit
	Complete relief - fully eliminated my symptoms and anxiety condition

Stress reduction

	Didn't try
	Made things worse
	No difference
	Little benefit
	Some benefit
	Great benefit
	Complete relief - fully eliminated my symptoms and anxiety condition

Vitamins

	Didn't try
	Made things worse
	No difference
	Little benefit
	Some benefit
	Great benefit
	Complete relief - fully eliminated my symptoms and anxiety condition

Overall Comments: