All of us at anxietycentre.com have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 27 years of service.” - Jim Folk, President, anxietycentre.com

What is anxiety?

Anxiety can be defined as:

    1. A state of uneasiness and apprehension, as about future uncertainties.
    1. A state of apprehension, uncertainty, and fear resulting from the anticipation of a real or imagined event, situation, or circumstance that we think might be threatening.

Anxiety is a state of apprehension that results from anticipating something we think might be dangerous and/or harmful to us.

For example, if you are standing in the middle of the road and see a speeding car approaching that you think could hit you, imagining the car could hit you and the harm it could cause creates a sense of danger that motivates you to take immediate protective action. Imagining being in harm’s way creates a troubled state of mind. This troubled state of mind and sense of urgency to escape danger is anxiety.

Sensing danger so that you can get out of harm’s way is part of the body’s survival mechanism. This survival mechanism is designed to protect you. So even though anxiety can feel strong at times, it’s an important part of your survival mechanism that keeps you safe…and alive.

In this regard, anxiety is our ally and shouldn’t be perceived as being something ‘bad’ or unwanted.

 

<< Back Next >>

 

Authors: Jim Folk, Marilyn Folk, BScN. Last updated April 7, 2017.

anxietycentre.com: Information, support, and coaching/counseling/therapy for problematic anxiety and its sensations and symptoms, including what is anxiety.