Allergies and Anxiety
Allergies and Anxiety - How they are related
Many people notice that their allergies are worse when they are anxious and stressed. This is because stress can cause an increase in allergies, as well as allergy symptoms and their severity, frequency, and persistence.
This increase in allergies and allergic reactions and symptom problems has been verified by research. Researchers found that as stress increases, the body has a more difficult time dealing with allergies, including their symptoms.
If you have noticed an increase in allergies and allergy problems due to anxiety and stress, you aren't alone.
How to eliminate allergies and anxiety aggravation?
To remedy the allergies and allergy issues, it's best to address your anxiety issues and reduce your stress so that your body is more able to manage allergies and allergy related problems.
In fact, research has shown that many people experience a vast increase in allergies and allergic sensitivities when their stress is elevated. Simply by reducing stress and giving the body time to calm down, researchers also noticed a reduction in allergy problems.
Understanding anxiety, how it affects the body, and knowing what you can do to reverse anxiety’s negative effects can help reduce allergies and their problems.
We explain this in more detail in the Recovery Support area of our website. You can find out more about our Recovery Support area by clicking on the button below.
The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed - we call these core causes the underlying factors of anxiety - a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.
For more information about our Anxiety Therapy, Coaching, Counseling option; our Available Anxiety Therapists; to Book An Appointment with one of our anxiety therapists; common Symptoms of Anxiety; Anxiety Attack Symptoms; anxiety Recovery Support area; common Anxiety Myths; and our Anxiety 101 section; or click on the appropriate graphic below:
Return to our anxiety symptoms page.
Authors: Jim Folk, Marilyn Folk, BScN. Last updated January 2, 2018.