Anxiety issues have been around since the beginning of time. While understanding anxiety has come a long way since then, there are still a lot of misconceptions about anxiety, what causes it, and how it can be successfully resolved.
To help dispel the many persistent misconceptions, and to give you a better idea of what anxiety actually is, we have developed this Anxiety 101 section.
This is information is based on our own personal struggles with problematic anxiety, as well as the many years of experience (over 27 years) we’ve had helping others overcome problematic anxiety.
So rather than theoretical information, the information contained in our Anxiety 101 section is based on years of personal, practical, and professional experience.
Click on any of the links below to continue. Anxiety 101:
For additional information about anxiety and its many nuances: