Anxiety can be successfully treated and completely overcome.
There are many treatments options for anxiety, including medication, talk therapy, and a combination thereof. But not all treatments are equal.
There are two main categories of anxiety treatments:
Anxiety treatments that focus on symptom reduction
Anxiety treatments that focus on addressing anxiety’s core causes, which also eliminates symptoms of anxiety
While there are many ways to reduce and eliminate anxiety symptoms (there are a number of natural ways to reduce and eliminate symptoms, many much more effective than taking medication), there is only one way to fully overcome anxiety disorder.
Yes, symptom reduction treatments can help
you feel better in the short-term, but unless the underlying
causes of anxiety are addressed, anxiety as a condition has
the potential to return again and again. Successfully addressing
causes not only ensures symptom reduction and their eventual
elimination, but also eliminates the condition for good, therefore,
eliminating the probability of it returning.
Anxiety ISN’T something we genetically inherit or an illness
or disease we contract. Anxiety is something we create. We create
anxiety AND its resulting symptoms by the way we’ve
learned to live and interact in the world.
Essentially, we live more stressfully and fearfully than others.
As a result, we cause the body more stress and that stress produces
symptoms of stress: anxiety symptoms.
While medication and other forms of symptom reduction
treatments and remedies can help to diminish anxiety
they should NEVER be considered as anxiety cures. If the underlying
causes of anxiety aren’t successfully addressed, they remain,
and consequently, so will the likelihood of symptoms.
Learning what anxiety is, what it does to the mind and body,
and more importantly, what you can do to eliminate it, IS the
Knowledge is power, especially as it pertains to anxiety resolution.
Once you successfully address the underlying causes of an anxiety
condition, it goes away, and consequently, so do its symptoms…and
Don’t let anyone fool you. There aren't any miracle quick-fix
cures or “secret remedies or formulas" to eliminate
There are, however, many methods, medications,
herbs, vitamins, and remedies that may help to diminish anxiety
symptoms, but NONE OF THEM CURE ANXIETY. They may only help to
diminish symptoms, but even placebos can do that.
Long-term recovery occurs when you get the right information,
help, and support.
Through our personal and professional experiences
with anxiety (all of us at anxietycentre.com have personally
anxiety disorder in
our own lives, and have successfully conquered it), the most
effective way to overcome anxiety
disorder is with
the combination of good self-help information and Personal Coaching/Counselling/Therapy
(by professional anxiety therapists who have personally lived
with AND conquered anxiety in their own lives).
Anxietycentre.com was established for this reason: To help others
overcome their anxiety, depression, sleep disorders, and stress
so that they can resume their normal lives, as we have.
To that end, we developed the member’s area of our website
to include excellent self-help information. Many have conquered
their anxiety condition simply by using this information. For
example, Chapters Three and Four are MUST READS for anyone with
anxiety. This information is crucial to long-term success.
And for those who desire personal help, our Personal Coaches/Counsellors/Therapists
are well equipped to help every step of the way. Since we struggled
with debilitating anxiety ourselves but have since recovered,
we know the way back to normal and lasting health. Our approach
isn’t based on theories and education only (our therapists
are formally trained as counsellors and have their degrees in
this area), but is also based on personal experience with anxiety
and recovery. What better way to recover than by working with
someone who knows how to do it AND how to maintain normal health.
Because we experienced anxiety, we understand
it intimately. Therefore, we aren’t going to be puzzled
or stumped by some of your symptoms, experiences, or struggles. And, you don’t
have to be embarrassed about talking about anxiety issues with
us either, since we’ve experienced them, too. Again, we
just didn’t learn or hear about anxiety issues, we lived
All of us at anxietycentre.com have overcome
our conditions and have remained healthy ever since. So we
know what works and what doesn’t work. We also know how
to do it, and that anybody can with the right information,
help, and support.
Many of our members and clients, those who have
often tried every other option, continually tell us that we provide
the best form of anxiety treatment.
So we encourage you, don’t suffer needlessly. And don’t
waste any more time or money on “quick-fix cures” because
they don’t work in the long-term. Do it right, and once
and for all. You are worth it! Living a normal and healthy life
is attainable, and anyone can do it with the right help.