evidence shows that anxiety and most forms of depression
are NOT a result of a chemical imbalance or biological
problem with the brain. Sadly, a great many people have
been duped by the claim that in order to fix their anxiety
or depression conditions, they need to fix the chemical
imbalance or biological brain problems first.
a number of recent studies have shown that anxiety
and most forms of depression are cognitively based,
not biologically based.
is great news because it means that:
recovery is attainable by everyone.
a lot we can do to return to and maintain normal health.
have everything we need within ourselves to regain
control of our health and life.
don’t need medication to bring about full and lasting
recovery. All we need to do is to learn about what anxiety
and depression are, what causes them, what changes we
need to make in order to recover, then follow through
and make the necessary changes.
we’ve said in earlier Tips, when you address the
cause, you change the result.
new findings should be great news to those who are struggling
with anxiety and most forms of depression. We’re
not saying that recovery is easy, but we are saying that
it’s doable and that anyone can do it if they apply
more information on these recent findings and what they
mean, members can read “The
Chemical Imbalance Or Biological Brain Problem Theories” article
in the members area of our web site.
a great week!
For more information about anxiety symptoms,
see our Anxiety
NOTE: The Member's area of our website contains a more
comprehensive section on anxiety symptoms, including completed
descriptions, why they occur, and tips on how to get rid