- Regular Light to Mild Exercise
symptoms are symptoms of stress caused by anxiety (worry,
fearful thinking). Any method used to reduce stress helps
the body to calm down and become less symptomatic. The
less stimulated the body is, the less symptomatic it
light to mild exercise isn't going to address the underlying
factors associated with your anxiety, but can help
to reduce the negative effects of stress caused by
helpful is regular light to mild exercise?
a poll we recently conducted, participants indicated:
those who tried regular light to mild exercise:
% said they experienced no difference
% said they experienced little to great benefit
% said they experienced complete relief
% said it made things worse
each person is different, what may work for one person
may not for another. We encourage you to use caution
and discernment when trying anxiety treatment options.
was the last time you had "YOU" time? Time
just for yourself.
today's hectic society, one of the reasons we are more
stressed than ever is because we don't take enough
personal time - time to just be ourselves outside of
the roles we find ourselves in.
example, being a parent is hard work. It typically requires
you to be on call 24/7. Wanting to be responsible parents,
many don’t consider that they STILL need to be
an individual requires time to be that–individual,
personal time, time away from normal responsibilities.
personal time is NOT selfish, but important for good
some time to be YOU, even during this hectic Christmas
season. Your body and mind will reward you for it.
personal time is an enjoyable way of reducing stress.
And reducing stress can help to alleviate symptoms.
Members can find a more comprehensive listing,
including descriptions, reasons why they occur, and tips
on how to eliminate them in Chapter 9 in the member's area
of our website.
you are having difficulty
in any of the following areas: Boundaries, Self-esteem, Perfectionism,
High Expectations, Living Passively, Relationships, Worry,
Negativity, Performanced-based Self-Worth, Communication, Emotional
Reasoning, Time Management, Guilt, Shame,
Forgiveness, Thought Management, Abuse, Over Responsibility,
Catastrophic Thinking, Critical Thinking, Stress Management,
People-Pleasing, Anger Management, or Sleep Disorder,
you may want to consider contacting one of our personal coaches.
They are experienced in helping people resolve these types
of issues. For more information on Personal Coaching, click