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Anxiety Treatments - Regular Deep Relaxation

Anxiety symptoms are symptoms of stress caused by anxiety (worry, fearful thinking). Any method used to reduce stress helps the body to calm down and become less symptomatic. The less stimulated the body is, the less symptomatic it will be.

While regular deep relaxation doesn't address the underlying factors associated with anxiety, it may help to buffer your body from the negative effects of anxiety-caused stress.

How helpful is regular deep relaxation?

In a poll we recently conducted, participants indicated:

Of those who tried regular deep relaxation:

  • 6.9 % said they experienced no difference
  • 61.4 % said they experienced little to some benefit
  • 28 % said they experienced great benefit
  • 1.1 % said they experienced complete relief
  • 2.6 % said regular deep relaxation made things worse

We are advocates of regular deep relaxation because of its many benefits. It also feels really good, too.

Regular deep relaxation can not only help your body and mind to calm down, but can also help to significantly reduce stress and anxiety-caused symptoms. We believe regular deep relaxation is one of the silver bullets for stress and anxiety management for both short and long-term success.

While regular deep relaxation may be awkward or uncomfortable in the early stages, it does pay dividends over the long-term.

Since each person is different, what may work for one person may not for another. We encourage you to use caution and discernment when trying anxiety treatment options.


Can anxiety cause a burning sensation on your face, even though there are no burn marks?

Yes. The sensation that your skin is burning is a very common symptom of stress, including anxiety-caused stress. This sensation can occur on any part of the body, can be intermittent or persistent, can randomly change from location to location, and can randomly change in size and shape.

While these sensations can be annoying and distressing, they aren't harmful. Generally, as stress and anxiety decrease, these symptoms eventually decrease, too.

Accepting these sensations and learning to be unafraid of them can help to diminish them as your stress and anxiety decrease.

Since there are many medical conditions that can cause anxiety-like symptoms, all new, changing, and persistent symptoms should be discussed with your doctor to ensure that they aren't being caused by some other medical condition. If your doctor attributes your symptoms to stress and anxiety, you can feel confident that there isn't anything more serious causing them.

Members can read more about this symptom, such as why it appears, what physiological aspects cause it, and what short-term remedy options can help alleviate it, in the Symptoms Listing section in the member’s area of our website.

Non-members can find a list of common anxiety symptoms in the Anxiety Symptoms section.

Have a great week!

 


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