a lot of water help reduce anxiety symptoms?
Some sources claim that drinking a lot
of water can help reduce anxiety symptoms. So we wanted
to find out if anyone experienced a reduction in their
anxiety symptoms from drinking a lot of water.
In a recent poll we
conducted at our website, of those who responded, 67
percent said they tried drinking a lot of water in an
attempt to reduce their anxiety symptoms. From this percentage,
when asked, “Did drinking a
lot of water help to diminish your anxiety symptoms?” respondents
Yes, absolutely: 7%
Yes, it reduced my symptoms a lot: 16%
Yes, it reduced my symptoms somewhat: 17%
Yes, it reduced my symptoms a little: 26%
No, it didn’t reduce my symptoms at all: 33%
No, in fact, drinking a lot of water made my symptoms worse:
A little less than one quarter of respondents
said they experienced substantial symptom reduction, while
59% said they experienced no or little benefit from drinking
a lot of water.
For more information about common anxiety
therapy, anxiety cure, anxiety
anxiety attacks, and anxiety
Have a great week!