anxiety-centre-logo anxietycentre.com
anxiety-centre-home anxiety-centre-contact-us-link anxiety-centre-personal-coaching-link anxiety-centre-become-member-link anxiety-centre-store-link anxiety-centre-forgot-codes-link member-login-link
  Anxiety
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
   
  Become A Member
  Membership Benefits
  Why Join?
  Money Back Guarantee
   
  Coaching/Counseling
 
 
 
 
 
 
 
 
 
 
 
 
 
   
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
21 years of service helping anxiety sufferers
Click to verify BBB accreditation and to see a BBB report.
Email A Friend link

You are the only "YOU" on earth - January 10, 2007

“It’s your job to fix your life. You must take ownership for fixing the things in your life that aren’t working. It isn’t anyone else’s responsibility.”

This may be a sobering reality for some. The good news, however, is that personally owning change is empowering because you are fully in control of it. The only thing that will hold you back is yourself.

As we’ve said in earlier tips, all human beings are equal. And while we are all equal (no one is of more value than another), we are all different. For example, you are truly unique on this earth. There is not another “you” anywhere. Two examples to prove your uniqueness are your DNA and fingerprints. Both are solely unique to you.

Other evidence of your uniqueness include:

  • Gifts, talents, abilities, skills, strengths, and weaknesses
  • Life experiences, background, upbringing, and parental mix
  • Physical characteristics
  • Values, beliefs, attitudes (preferences), and behaviors
  • Family, relatives, friends, neighbors, colleagues, co-workers, associates

…to name a few.  Only you have your unique blend.

Truly, you are unique. There is not anyone else exactly like you on earth. Even if scientists cloned your DNA and another human being grew up that physically looked like you, it wouldn’t BE you because only you grew up with your specific set of circumstances and thought processes. While someone may physically look like you, it wouldn’t BE you.

A positive step towards being treated more as an equal is learning to celebrate your uniqueness. Learn to appreciate and accept yourself for who you are “today”…this is your uniqueness. You are unlike anyone else in the world, and that’s a cause for celebration.

Certainly, there may be things about yourself that you’d like to change, but most people have areas about themselves that they would like to change.  None of us are perfect. We all have our own struggles and issues. We are all works in progress. Expecting to be perfect is unrealistic, unhealthy, and unattainable.

We are all unique and equal. No one is higher or lower than another. Being unique is a good thing because the world would be a very boring place if we were all the same. Uniqueness brings color and variety to our lives, and everyone plays an important role in this diversity.

This week:

  • Learn to appreciate yourself for who you are right now.
  • Learn to see yourself as being truly unique, AND equal.
  • Learn to accept your pluses and minuses.
  • Celebrate your uniqueness.
  • Celebrate the role you are playing in our world’s diversity.
  • Enjoy being yourself this week because you are the only YOU on earth!

Have a great week!


If you are having difficulty in any of the following areas: Boundaries, Self-esteem, Perfectionism, High Expectations, Living Passively, Relationships, Worry, Negativity, Performanced-based Self-Worth, Communication, Emotional Reasoning, Time Management, Guilt, Shame, Forgiveness, Thought Management, Abuse, Over Responsibility, Catastrophic Thinking, Critical Thinking, Stress Management, People-Pleasing, Anger Management, or Sleep Disorder, you may want to consider contacting one of our personal coaches. They are experienced in helping people resolve these types of issues. For more information on Personal Coaching, click here.

anxiety disorder tips image
President's Message High Speed President's Message Dial Up
Shop anxietycentre.com store
4.5 star rating for satisfaction
 
Author's message  High Speed Author's message 56K speed