All of us at anxietycentre.com have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 27 years of service.” - Jim Folk, President, anxietycentre.com

Therapy for anxiety and anxiety disorder

Anxiety therapy:

Based on our many years of experience both as anxiety sufferers and as professional anxiety coaches/counselors/therapists, the most effective way to treat anxiety is with the combination good self-help information and anxiety therapy. This combination produces a much higher rate of success when compared to other recovery strategies. It is also the only combination that ensures lasting results.

While many people can achieve some form of anxiety and symptom reduction on their own, the results may be incomplete or temporary. The addition of anxiety therapy ensures the underlying factors associated with anxiety are addressed thereby eliminating the problems that can cause anxiety to resurface at a later time. Unless the underlying causes of anxiety are addressed, anxiety has the potential to return again and again. Addressing the underlying factors ensures that normal health is achieved and maintained.

Based on the many years of experience with anxiety, we know that anxiety is NOT a biological disease we inherit or contract. Anxiety is something we cause. We cause ourselves anxiety because we've learned to live more fearfully and stressfully than others. At the root of anxiety lie unhealthy beliefs, thoughts, actions, and behaviors: the underlying factors that cause us to produce anxiety. Unless these underlying factors are addressed, they will continue to CAUSE anxiety, and consequently, to cause anxiety conditions to persist or return again and again.

Yes, most people can achieve a certain level of symptom relief on their own, and maybe even complete symptom relief for a while. But if the underlying factors aren't successfully addressed, the potential remains for anxiety as a condition to return.

Working with an anxiety therapist ensures that these underlying factors are successfully identified AND addressed. Without the help of an experienced anxiety therapist, most often these underlying factors remain undetected, and therefore, unaddressed.

While there may be a negative stigma attached to therapy, anxiety therapists specialize in this area and therefore can provide great insight into problems that are generally invisible to the untrained eye. Without the help of an experienced anxiety therapist, most often these underlying factors remain undetected, and therefore, unaddressed.

Since knowledge is power, and especially as it pertains to anxiety recovery, an anxiety therapist’s personal and professional insight can be a vital component to lasting recovery.

There are many advantages to working with a good anxiety therapist. For example:

An anxiety therapist can:

In a recent survey, those who visited our website found great value in working with an experienced anxiety therapist.

If you are struggling with anxiety, consider working with one of our therapists. They are experienced and equipped to help you resolve your anxiety so that you can return to normal and lasting health.

The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to overcome anxiety and its many symptoms. Until the core causes of anxiety are addressed - we call these core causes the underlying factors of anxiety - a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to eliminate problematic anxiety and its symptoms once and for all.

For more information about our Anxiety Therapy, Coaching, Counseling option; our Available Anxiety Therapists; to Book An Appointment with one of our anxiety therapists; common Symptoms of Anxiety; Anxiety Attack Symptoms; anxiety Recovery Support area; common Anxiety Myths; and our Anxiety 101 section; or click on the appropriate graphic below:

Anxiety Therapy Book An Appointment Book An Appointment Anxiety Symptoms Anxiety Attack Symptoms Anxiety Recovery Support Anxiety Myths Anxiety 101

Authors: Jim Folk, Marilyn Folk, BScN. Last updated July 2016.

anxietycentre.com: Information, support, and coaching/counseling/therapy for problematic anxiety and its sensations and symptoms, including anxiety therapy.