All of us at anxietycentre.com have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 27 years of service.” - Jim Folk, President, anxietycentre.com

Worry Test, Self Quiz

Take this short 15 question Worry Test to see if you are a worrier, and if so, to what degree:

Go through each question and answer it according to how you truly feel. Keep in mind that all questions have a preselected answer. Be sure to make the necessary changes on each question.

Once you are finished, click the "See Results" button to get your results.

If you want your results sent to your email address, be sure to include your email address in the appropriate space below. To avoid delivery problems, you may want to double check and make sure that your email address is spelled correctly. Your email address is optional and not required.

Email:

 

1. Do you consider yourself to be a 'worrier?'
No, not at all
Yes, but not that often
Yes, sometimes
Yes, often
Yes, I'm a major worrier
 
2. Are/were one or both of your parents worriers?
No, not at all
Yes, but not much
Yes, worried sometimes
Yes, worried a lot
Yes, major worriers
 
3. Do you worry to prevent the worst from happening?
No, not at all
Yes, but not often
Yes, sometimes
Yes, often
Yes, always
 
4. Do you believe the world can be a dangerous place?
No, not at all
Yes, but not often
Yes, sometimes
Yes, often
Yes, always
 
5. Do you imagine the worst so that you can be prepared should the worst occur?
No, not at all
Yes, but not often
Yes, sometimes
Yes, often
Yes, always
 
6. Does uncertainty make you uncomfortable? Nervous? Worried?
No, not at all
Yes, but not often
Yes, sometimes
Yes, often
Yes, always
 
7. Do you believe you need to be in control to feel safe?
No, not at all
Yes, but not often
Yes, sometimes
Yes, most often
Yes, I HAVE to be in control always
 
8. How often do you imagine the worst?
Never
Rarely
Sometimes
Frequently
Always
 
9. How often do you worry about your well-being, safety, financial matters, or relationships?
Never
Rarely
Sometimes
Frequently
Always
 
10. Do you worry about what the future holds for you?
No, never
Yes, but not often
Yes, sometimes
Yes, often
Yes, always
 
11. Do you worry about what other people think of you?
No, never
Yes, but not often
Yes, sometimes
Yes, often
Yes, always
 
12. Do you worry about making mistakes?
No, never
Yes, but not often
Yes, sometimes
Yes, often
Yes, always
 
13. Do you worry about your health?
No, never
Yes, but not often
Yes, sometimes
Yes, often
Yes, always
 
14. Do you worry about dying, the process of dying, and/or death?
No, never
Yes, but not often
Yes, sometimes
Yes, often
Yes, always
 
15. Do you worry about what can happen to family members, friends, and loved ones?
No, never
Yes, but not often
Yes, sometimes
Yes, often
Yes, always
 
Be sure you've answered every question according to how you truly feel. When you are finished, click on the "See Results" button to see your results.
 
Click on the "See Results" button once, and then allow 5 - 10 seconds or more for your results to be calculated and displayed.
 
 
We guarantee that we will not use your email address for any other purpose, and that your email address will not be sold or given to any other entity.
 
Authors: Jim Folk, Marilyn Folk, BScN. Last updated July 2015.