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Worry Self-Evaluation Quiz

Take this short 20 question self-quiz to see how much your worry is affecting your life.

Go through each question and answer it according to how you truly feel. Keep in mind that all questions have a preselected answer. Be sure to make the necessary changes on each question.

Once you are finished, click the "See Results" button to move to the next page. To ensure your results are sent to your email address, please ensure that your email address is correct.

 
If you want your results sent to your email address, be sure to include your email address in the appropriate space below. Name and email address fields are optional and not required.
   
First Name ::
Email Address ::
 
Rate your response to the following statements and questions.
 
 
1. I worry about the "what if's" in life.
 
Never
Rarely
Sometimes
Frequently
Always
 
 
2. One or both of my parents (or guardians - those who raised you) are or were worriers.
 
No
I don't think so
Maybe
I think so
Yes
 
 
3. I worry in order to prevent the worst from occurring.
 
No
Rarely
Sometimes
Frequently
Always
 
 
4. I often think the world is a dangerous place.
 
No
Sometimes
Frequently
Mostly
Always
 
 
5. I often imagine the worst so that I can be prepared (or that I'm prepared for the worst).
 
Never
Rarely
Sometimes
Frequently
Always
 
 
6. I'm a worrier.
 
Never
Rarely
Sometimes
Frequently
Always
 
 
7. Uncertainty makes me nervous.
 
Never
Rarely
Sometimes
Frequently
Always
 
 
8. When facing uncertainty, I worry about what to do.
 
Never
Rarely
Sometimes
Frequently
Always
 
 
9. I need to be in control in order to feel safe.
 
Never
Rarely
Sometimes
Frequently
Always
 
 
10. I've been a worrier for a long time.
 
No
i don't think so
Maybe
Somewhat
Yes
 
 
11. I often find myself imagining the worst.
 
Never
Rarely
Sometimes
Frequently
Always
 
 
12. I often find myself being concerned about getting a potentially serious health problem.
 
Never
Rarely
Sometimes
Frequently
Always
 
 
13. I become concerned when I experience an unusual ache or pain.
 
Never
Rarely
Sometimes
Frequently
Always
 
 
14. If someone you care about is unusually late to meet you, do you worry about what could have happened?
 
Never
Rarely
Sometimes
Frequently
Always
 
 
15. Do you find yourself worrying about the future and what it might hold for you?
 
No
Rarely
Sometimes
Frequently
Always
 
 
16. Do you worry about making mistakes?
 
No
Rarely
Sometimes
Frequently
Always
 
 
17. Do you often find yourself worrying about financial matters, relationship concerns, or health concerns?
 
Never
Rarely
Sometimes
Frequently
Always
 
 
18. Do you often find yourself worrying about death or dying, or the process of dying?
 
No
Rarely
Sometimes
Often
Always
 
 
19. Do you worry about the possibility of contracting a serious or fatal illness?
 
Never
Rarely
Sometimes
Frequently
Always
 
 
20. Do you find yourself worrying about what other people think of you?
 
Never
Rarely
Sometimes
Frequently
Always
 
 
Be sure you've answered every question according to how you truly feel. When you are finished, click on the "See Results " button to see your results.

We guarantee that we will not use your email address for any other purpose, and that your email address will not be sold or given to any other entity.