Daily Stress test

Are you stressed? Take this short 10 question self-quiz to find out, and if so, to what degree.

Go through each question and answer it according to how you truly feel. Keep in mind that all questions have a preselected answer. Be sure to make the necessary changes on each question.

Once you are finished, click the "See Results" button to receive your results. To have your results sent to your email address, please ensure that your email address is spelled correctly.

If you want the results sent to your email address, be sure to include your email address in the appropriate space below. Name and email address fields are optional and not required.

First Name ::

Email Address ::

Answer the following questions:

How stressed are you today?

	My stress is really high right now
	My stress is higher than normal
	My stress is about the same
	My stress is low
	I’m not stressed at all

Lately, how stressful has your job been?

	My job has been really stressful lately
	My job has been unusually stressful
	The stress from my job is about the same
	My job hasn’t been that stressful
	My job doesn’t cause me any stress

How stressful have things been at home lately?

	Things at home have been very stressful
	Things at home have been more stressful than normal
	Things at home have been about the same
	Things at home aren’t that stressful
	Things at home aren’t stressful at all

Are you presently worried about your financial situation?

	Yes, I’m greatly worried about finances right now
	Yes, I’m worried about my finances
	Yes, I’m somewhat worried about my financial situation
	Yes, I’m a little worried about my financial situation
	No, I’m not worried at all

Are you worried about losing your job?

	Yes, all the time
	Yes, most of the time
	Yes, some of the time
	Yes, but not very often
	No, not at all

How have your relationships been lately?

	Yes, I’m having some pretty big relationship issues right now
	Yes, I’m having some relationship challenges
	Yes, I’m having a few problems with some of my relationships
	Yes, but nothing out of the ordinary
	No, my relationships are going great

Have you been worrying about your health lately?

	Yes, I always worry about my health
	Yes, I worry about my health a lot
	Yes, I’m somewhat worried about my health
	Yes, I worry about my health a little
	No, I don’t worry about my health at all

Do you feel overwhelmed?

	Yes, all the time
	Yes, most of the time
	Yes, some of the time
	Yes, but not very often
	No, not at all

Are you happy with how things are going in your life right now?

	Yes, absolutely
	Yes, for the most part
	Yes, somewhat
	Yes, a little
	No, things aren’t going well
	No, things are awful

10.

Do you worry about what people think of you?

	Yes, all the time
	Yes, most of the time
	Yes, some of the time
	Yes, but not very often
	No, not at all

When you are finished, click on the "See Results " button to see your results.

Daily Stress Rating Test