Self-Esteem Self-Evaluation Quiz

Take this short 20 question self-quiz to see how you feel about yourself, and how self-esteem can relate to anxiety.

Go through each question and answer it according to how you truly feel. Keep in mind that all questions have a preselected answer. Be sure to make the necessary changes on each question.

Once you are finished, click the "See Results" button to move to the next page. To ensure your results are sent to your email address, please ensure that your email address is correct.

	If you want your results sent to your email address, be sure to include your email address in the appropriate space below. Name and email address fields are optional and not required.
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1. I am happy with who I’ve turned into as a person.   No Rarely Sometimes Most of the time Always
2. I enjoy being in new social situations.   No Rarely Sometimes Most of the time Always
3. I am comfortable speaking on the phone with people I don’t know.   No Rarely Sometimes Most of the time Always
4. I feel good about myself without the regular validation of others.   No Rarely Sometimes Most of the time Always
5. I enjoy leading projects, other people, and speaking in a group or in front of others.   No Rarely Sometimes Most of the time Always
6. I am respected by others.   No Rarely Sometimes Most of the time Always
7. My parents/guardians allowed me to express my opinions and points of view when I was growing up. I feel I was heard.   No Rarely Sometimes Most of the time Always
8. My parents/guardians were perfectionists and imposed their standards on me.   No Rarely Sometimes Most of the time Always
9. I often think positively about myself.   No Rarely Sometimes Most of the time Always
10. I am concerned about what others think of me.   No Rarely Sometimes Most of the time Always
11. My parents/guardians often paid for my mistakes or forgetfulness as I was growing up.   Never Rarely Sometimes Most of the time Always
12. I avoid confrontations, heated discussions, or talking about controversial topics.   No Rarely Sometimes Most of the time Always
13. I view problems as challenges, not irritations.   No I don't Rarely Sometimes Most of the time Always
14. I am able to ask for help without feeling guilty or embarrassed.   No Rarely Sometimes Most of the time Always
15. My parents/guardians regularly showed me love and acceptance as I grew up. I felt I was loved even if I did make mistakes.   Never Rarely Sometimes Most of the time Always
16. I enjoy looking other people in the eyes when I talk with them.   No, I dont Rarely Sometimes Most of the time Always
17. My parents/guardians were over protective of me when I was growing up.   No Rarely Sometimes Most of the time Always
18. My parents/guardians allowed me to take risks and to make my own mistakes.   No Rarely Sometimes Most of the time Always
19. When I initially meet new people I highly respect, I become nervous or self-conscious.   No Rarely Sometimes Most of the time Always
20. I’m nervous when I’m the focus of attention, such as in large groups like churches, organizations, or meetings.   No Rarely Sometimes Most of the time Always
Be sure you've answered every question according to how you truly feel. When you are finished, click on the "See Results " button to see your results.