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Panic Attack Test

Take this short 10 question self-quiz to see if you are experiencing panic attacks.

(NOTE: anxietycentre.com members can take a more comprehensive self-test in the member's area. Look for the new "self-evaluational tools" section.)

Go through each question and answer it according to how you truly feel. Keep in mind that all questions have a preselected answer. Be sure to make the necessary changes on each question.

Once you are finished, click the "See Results" button to receive your results. To ensure your results are sent to your email address, please ensure that your email address is correct.

 
If you want your results sent to your email address, be sure to include your email address in the appropriate space below. Name and email address fields are optional and not required.
   
First Name ::
Email Address ::
 
Answer the following questions:
 
1.

Do you have episodes where you are afraid that you may lose control?

 

Yes, always

Yes, quite often

Yes, sometimes

Yes, once or twice

No, not at all

 
 
2.

Do you have episodes where you experience a fast heart rate, pounding heart, or heart palpitations that scare you?

 

Yes, always

Yes, quite often

Yes, sometimes

Yes, once or twice

No, not at all

 
 
3.

When you are nervous or afraid, do you have episodes where you sweat or become flushed?

 

Yes, always

Yes, quite often

Yes, sometimes

Yes, once or twice

No, not at all

 
 
4.

When you are nervous or afraid, do you have episodes where you experience uncontrollable trembling or shaking?

 

Yes, always

Yes, quite often

Yes, sometimes

Yes, once or twice

No, not at all

 
 
5.

Do you become really afraid when you experience shortness of breath, difficulty breathing, or feel like you are smothering?

 

Yes, always

Yes, quite often

Yes, sometimes

Yes, once or twice

No, not at all

 
 
6.

Do you have episodes of strong fear for no apparent reason?

 

Yes, always

Yes, quite often

Yes, sometimes

Yes, once or twice

No, not at all

 
 
7.

Do you become afraid when you feel like you are choking, like you can’t swallow, or that you have something stuck or a lump in your throat?

 

Yes, always

Yes, quite often

Yes, sometimes

Yes, once or twice

No, not at all

 
 
8.

Do you have episodes where you feel pain, discomfort, pressure, or tightness in your chest that makes you think you have a heart condition?

 

Yes, always

Yes, quite often

Yes, sometimes

Yes, once or twice

No, not at all

 
 
9.

Do you become afraid when you feel sick to your stomach, nauseous, bloated, or experience abdominal distress for no apparent reason?

 

Yes, always

Yes, quite often

Yes, sometimes

Yes, once or twice

No, not at all

 
 
10.

Do you have episodes where you are afraid that you are dying or about to die?

 

Yes, always

Yes, quite often

Yes, sometimes

Yes, once or twice

No, not at all

 
When you are finished, click on the "See Results " button to see your results.

We guarantee that we will not use your email address for any other purpose, and that your email address will not be sold or given to any other entity.