Anxiety test, panic attack test

Take this short 10 question self-quiz to see if you are experiencing panic attacks.

(NOTE: anxietycentre.com members can take a more comprehensive self-test in the member's area. Look for the new "self-evaluational tools" section.)

Go through each question and answer it according to how you truly feel. Keep in mind that all questions have a preselected answer. Be sure to make the necessary changes on each question.

Once you are finished, click the "See Results" button to receive your results. To ensure your results are sent to your email address, please ensure that your email address is correct.

If you want your results sent to your email address, be sure to include your email address in the appropriate space below. Name and email address fields are optional and not required.

First Name ::

Email Address ::

Answer the following questions:

Do you have episodes where you are afraid that you may lose control?

	Yes, always
	Yes, quite often
	Yes, sometimes
	Yes, once or twice
	No, not at all

Do you have episodes where you experience a fast heart rate, pounding heart, or heart palpitations that scare you?

	Yes, always
	Yes, quite often
	Yes, sometimes
	Yes, once or twice
	No, not at all

When you are nervous or afraid, do you have episodes where you sweat or become flushed?

	Yes, always
	Yes, quite often
	Yes, sometimes
	Yes, once or twice
	No, not at all

When you are nervous or afraid, do you have episodes where you experience uncontrollable trembling or shaking?

	Yes, always
	Yes, quite often
	Yes, sometimes
	Yes, once or twice
	No, not at all

Do you become really afraid when you experience shortness of breath, difficulty breathing, or feel like you are smothering?

	Yes, always
	Yes, quite often
	Yes, sometimes
	Yes, once or twice
	No, not at all

Do you have episodes of strong fear for no apparent reason?

	Yes, always
	Yes, quite often
	Yes, sometimes
	Yes, once or twice
	No, not at all

Do you become afraid when you feel like you are choking, like you can’t swallow, or that you have something stuck or a lump in your throat?

	Yes, always
	Yes, quite often
	Yes, sometimes
	Yes, once or twice
	No, not at all

Do you have episodes where you feel pain, discomfort, pressure, or tightness in your chest that makes you think you have a heart condition?

	Yes, always
	Yes, quite often
	Yes, sometimes
	Yes, once or twice
	No, not at all

Do you become afraid when you feel sick to your stomach, nauseous, bloated, or experience abdominal distress for no apparent reason?

	Yes, always
	Yes, quite often
	Yes, sometimes
	Yes, once or twice
	No, not at all

10.

Do you have episodes where you are afraid that you are dying or about to die?

	Yes, always
	Yes, quite often
	Yes, sometimes
	Yes, once or twice
	No, not at all

When you are finished, click on the "See Results " button to see your results.

Panic Attack Test