All of us at anxietycentre.com have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 27 years of service.” - Jim Folk, President, anxietycentre.com

Panic Attack Test, Self Quiz

Panic Attack test to see if you are having panic attacks, and if so, to what degree:

Take this short 10 question self-quiz to see if you are experiencing panic attacks.

(NOTE: anxietycentre.com members can take a more comprehensive self-test in the member's area. Look for the new "self-evaluational tools" section.)

Go through each question and answer it according to how you truly feel. Keep in mind that all questions have a preselected answer. Be sure to make the necessary changes on each question.

Once you are finished, click the "See Results" button to receive your results. To ensure your results are sent to your email address, please ensure that your email address is correct.

If you want your results sent to your email address, be sure to include your email address in the appropriate space below. This is optional and not required.

Email:

 

1. Do you have episodes where you feel so fearful that you become afraid that you might completely lose it?
No, never
Yes, once or twice
Yes, sometimes
Yes, often
Yes, always
 
2. Do you have episodes where you feel so afraid that you feel like you could have a complete mental breakdown?
No, never
Yes, maybe once or twice
Yes, sometimes
Yes, often
Yes, always
 
3. Do you have episodes where you feel like you are completely freaking out?
No,never
Yes, once and a while
Yes, sometimes
Yes, often
Yes, always
 
4. When you are nervous or afraid, do you have episodes where you experience uncontrollable trembling or shaking?
No, never
Yes, once or twice
Yes, sometimes
Yes, often
Yes, always
 
5. Do you have episodes where you are so afraid that you think you might pass out?
No, never
Yes, once or twice
Yes, sometimes
Yes, often
Yes, always
 
6. Do you have episodes of being really afraid for no apparent reason?
No, never
Yes, once or twice
Yes, sometimes
Yes, often
Yes, always
 
7. Do you have episodes where you become so afraid that your heart beats fast and hard, you sweat, and you feel weak in the knees?
No, never
Yes, once or twice
Yes, sometimes
Yes, often
Yes, always
 
8. Do you have episodes of anxiety and fear that you can't seem to control?
No, never
Yes, once or twice
Yes, sometimes
Yes, often
Yes, always
 
9. Have you ever worried yourself into a panic attack (a very frightened state)?
No, never
Yes, once or twice
Yes, sometimes
Yes, often
Yes, always
 
10. Have you ever freaked yourself out, and then couldn't stop yourself from being afraid?
No, never
Yes, once or twice
Yes, sometimes
Yes, often
Yes, always
 
Be sure you've answered every question according to how you truly feel. When you are finished, click on the "See Results" button to see your results.
 
Click on the "See Results" button once, and then allow 5 - 10 seconds or more for your results to be calculated and displayed.
 
 
We guarantee that we will not use your email address for any other purpose, and that your email address will not be sold or given to any other entity.
 
Authors: Jim Folk, Marilyn Folk, BScN. Last updated July 2015.