All of us at anxietycentre.com have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 27 years of service.” - Jim Folk, President, anxietycentre.com

Depression Test, Self Quiz

Are you depressed? Do you struggle with depression? Take this short 10 question self-quiz to find out, and if so, to what degree.

Go through each question and answer it according to how you truly feel. Keep in mind that all questions have a preselected answer. Be sure to make the necessary changes on each question.

Once you are finished, click the "See Results" button to move to the next page. To ensure your results are sent to your email address, please ensure that your email address is correct.

If you want your results sent to your email address, be sure to include your email address in the appropriate space below. This is optional and not required.

Email:

 

1. How often do you feel hopeless?
Never
Rarely
Sometimes
Often
Always
 
2. How often do you feel you've lost interest in most (or all) of the things and activities that you used to find enjoyable or interesting?
Never
Rarely
Sometimes
Often
Always
 
3. How often do you feel helpless?
Never
Rarely
Sometimes
Often
Always
 
4. How often do you feel down, blue, and/or dejected?
Never
Rarely
Sometimes
Often
Always
 
5. How often do you feel you have a lot to look forward to?
Never
Not often
Sometimes
Most of the time
Always
 
6. How often do you feel trapped with no options?
Never
Rarely
Sometimes
Often
Always
 
7. How often do you feel you've lost control of your life and future?
Never
Not often
Sometimes
Often
Always
 
8. How often do you feel overwhelmed?
Never
Rarely
Sometimes
Often
Always
 
9. How often do you feel optimistic?
Never
Rarely
Sometimes
Often
Always
 
10. Are you generally a pessimist?
No, not at all
Yes, but not much
Yes, somewhat
Yes, for the most part
Yes, completely
 
Be sure you've answered every question according to how you truly feel. When you are finished, click on the "See Results" button to see your results.
 
Click on the "See Results" button once, and then allow 5 - 10 seconds or more for your results to be calculated and displayed.
 
 
We guarantee that we will not use your email address for any other purpose, and that your email address will not be sold or given to any other entity.
 
Authors: Jim Folk, Marilyn Folk, BScN. Last updated August 2016.