Depression test

Are you depressed? Do you struggle with depression? Take this short 10 question self-quiz to find out.

Go through each statement and respond to it according to how you truly feel. Keep in mind that all statements have a preselected response. Be sure to make the necessary changes on each statement.

Once you are finished, click the "See Results" button to receive your results. To have your results sent to your email address, please ensure that your email address is spelled correctly.

If you want the results sent to your email address, be sure to include your email address in the appropriate space below. The email address field is optional and not required.

Email Address ::

Answer the following questions:

I feel hopeless.

	Yes, all the time
	Yes, most of the time
	Yes, some of the time
	Yes, but not that often
	No, never

I have lost interest in most (or all) of the things and activities that I used to find enjoyable or interesting.

	Yes, absolutely
	Yes, for the most part
	Yes, somewhat
	Yes, but not that often
	No, I haven't lost interest

I feel helpless.

	Yes, all the time
	Yes, most of the time
	Yes, some of the time
	Yes, but not that often
	No, not at all

I feel down or “blue.”

	Yes, all the time
	Yes, most of the time
	Yes, some of the time
	Yes, but not that often
	No, not at all

I feel I have nothing to look forward to.

	I feel this way all the time
	I feel this way most of the time
	I feel this way some of the time
	I feel this way, but not that often
	I don't feel this way at all

I feel trapped.

	Yes, all the time
	Yes, most of the time
	Yes, some of the time
	Yes, but not that often
	No, I don't feel trapped

I feel I’ve lost control of my life.

	Yes, all the time
	Yes, most of the time
	Yes, some of the time
	Yes, but not that often
	No, not at all

I feel overwhelmed.

	Yes, all the time
	Yes, most of the time
	Yes, some of the time
	Yes, but not that often
	No, not at all

I feel like there is nothing to look forward to.

	I feel this way all the time
	I feel this way most of the time
	I feel this way some of the time
	I feel this way, but not that often
	I feel I have a lot to look forward to

10.

I feel helpless to change things in my life.

	I feel helpless all the time
	I feel helpless most of the time
	I feel helpless some of the time
	I feel helpless, but not that often
	I don't feel helpless

When you are finished, click on the "See Results " button to see your results.

Depression - Self-test