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Anxiety Severity Self-Evaluation Quiz

Did you know that there are varying degrees of an anxiety condition? They can generally be categorized into four categories of severity.

Take this short 12 question self-quiz to find out the severity of your anxiety condition

Go through each question and answer it according to how you truly feel. Keep in mind that all questions have a preselected answer. Be sure to make the necessary changes on each question.

Once you are finished, click the "See Results" button to move to the next page. To ensure your results are sent to your email address, please ensure that your email address is correct.

 
If you want your results sent to your email address, be sure to include your email address in the appropriate space below. Name and email address fields are optional and not required.
   
First Name:
Email Address ::
 
1. How long have you been experiencing anxiety symptoms?
Less than a month
Less than six months
Six months to a year
One to three years
More than three years
 
2. How would you rate your symptoms?
Not too bad, but somewhat bothersome
They are bothersome and frequent
They are somewhat debilitating and occur regularly
They are awful and happen almost all the time
They are very debilitating and occur all the time
 
3. How has your anxiety condition negatively impacted your life?
It hasn’t disrupted my life too much
It disrupts my life occasionally
It disrupts my life regularly
It disrupts my life almost always
It has completely disrupted my life
 
4. How many times have you been to a doctor(s) about your anxiety condition?
Once
Two to four times
Five to eight times
Nine to fifteen times
More than fifteen times
 
 
5. How long have you been looking for help to conquer your anxiety condition?
Never, or not that often
Less than six months
Six months to a year
One to three years
More than three years
 
6. How many times have you rushed (have been rushed) to the hospital because of your anxiety condition?
Never
Once
Two to four times
Five to eight times
Nine or more times
 
7. Are you taking, or have taken, one or more medications for your anxiety condition?
No
Yes, only once
Yes, taking, or have taken, medication for more than a month but less than a year.
Yes, taking, or have taken, medication for more than a year but less than three years
Yes, taking, or have taken medication for more than three years
 
8. Describe the number of symptoms you are experiencing. I am experiencing:
Only one or two anxiety symptoms
Three to five anxiety symptoms
Many anxiety symptoms
Almost all anxiety symptoms
All anxiety symptoms
 
9. How would you rate the severity of your anxiety condition?
Not too bad
It’s beginning to really bother me
It’s getting bad
It's very bad
It’s awful
 
10. Are you afraid of what you are experiencing?
Not really
Somewhat
Yes
Yes, very much
Extremely afraid
 
11. Have you stopped doing things you like to do because of your condition?
No. Not at all.
A few things
Some things
Many things
Everything
 
12. Do you think about your condition often?
No
Rarely
Frequently
Regularly
Always
 
Be sure you've answered every question according to how you truly feel. When you are finished, click on the "See Results " button to see your results.

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