Anxiety test, equality test

Go through each question and answer it according to how you truly feel. Keep in mind that all questions have a preselected answer. Be sure to make the necessary changes on each question.

Once you are finished, click the "See Results" button to receive your results. To have your results sent to your email address, please ensure that your email address is spelled correctly.

If you want the results sent to your email address, be sure to include your email address in the appropriate space below. Name and email address fields are optional and not required.

First Name ::

Email Address ::

Answer the following questions:

On average, how many symptoms are you experiencing?

	None. My symptoms have disappeared
	Only a few symptoms
	Some symptoms
	A lot of symptoms
	All of them, a great many symptoms

On average, what is the intensity of your symptoms?

	No intensity - My symptoms are gone
	Light intensity – They are mildly uncomfortable
	Moderate intensity – They are annoying
	Severe intensity - They are distressing
	Maximum intensity - They are excruciating

On average, what is the frequency of your symptoms?

	None – my symptoms have disappeared
	Rarely – my symptoms occur every once and a while
	Occasionally – my symptoms come and go intermittently
	Frequently – my symptoms occur often
	Persistently – my symptoms are with me 24X7, non-stop

How much disruption does anxiety cause in your life?

	No Disruption - I can do anything I want
	A little – I can do most things, but some are problematic
	Some disruption - My anxiety is causing problems
	A lot of disruption - My anxiety is causing a lot of problems
	Total disruption - My life is completely disrupted by anxiety

Are you afraid of your symptoms?

	No, not at all
	Yes, a little
	Yes, I’m somewhat afraid
	Yes, I’m really afraid of my symptoms
	Yes, I’m terrified of my symptoms

What is your outlook for the future?

	I’m very optimistic about my future
	I’m somewhat optimistic, but a little concerned
	I’m worried about my future
	Right now I don’t have a future
	The future frightens me - I’m totally afraid of my future

On average, how are you feeling emotionally?

	I’m majorly depressed, frustrated, and feeling trapped
	I’m feeling down and depressed about things
	My emotions are up and down
	I’m somewhat upbeat
	I’m very positive and upbeat

How often do you think about your anxiety condition?

	Always, it’s on my mind 24X7
	Quite a lot
	Often
	Not that often
	Never

Are you worried about how you feel?

	No, not at all
	Yes, but only once and a while
	Yes, I worry about how I feel often
	Yes, I worry about how I feel most of the time
	Yes, I worry about how I feel ALL the time

10.

Do you generally feel tense, tired, keyed up, or distressed?

	No, not at all
	Yes, but only occasionally
	Yes, frequently
	Yes, quite often
	Yes, all the time

When you are finished, click on the "See Results " button to see your results.

Anxiety Rating - Self-test