Anxiety Rating test

Go through each question and answer it according to how you truly feel. Keep in mind that all questions have a preselected answer. Be sure to make the necessary changes on each question.

Once you are finished, click the "See Results" button to receive your results. To have your results sent to your email address, please ensure that your email address is spelled correctly.

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Answer the following questions:

Are you experiencing any anxiety-related sensations and symptoms?

	No
	Yes, but only a few
	Yes, I have some anxiety-related sensations and symptoms
	Yes, I have a lot of anxiety-related sensations and symptoms
	Yes, I have all of them

On average, what is the intensity of your anxiety-related sensations and symptoms?

	I don't have any anxiety-related sensations and symptoms
	Light intensity – They are mild
	Moderate intensity – They are somewhat bothersome
	Severe intensity - They are very bothersome
	Maximum intensity - They are intense

On average, what is the frequency of your anxiety-related sensations and symptoms?

	I don't have any anxiety-related sensations and symptoms
	Rarely – my sensations and symptoms occur every once and a while
	Occasionally – my sensations and symptoms come and go intermittently
	Frequently – my sensations and symptoms occur often
	Persistently – my sensations and symptoms are with me 24X7, non-stop

How much disruption does anxiety cause in your life?

	No Disruption - I can do anything I want
	A little – I can do most things, but some are problematic
	Some disruption - My anxiety is causing problems
	A lot of disruption - My anxiety is causing a lot of problems
	Total disruption - My life is completely disrupted by anxiety

Are you afraid of your symptoms?

	No, not at all
	Yes, a little
	Yes, I’m somewhat afraid
	Yes, I’m really afraid of my symptoms
	Yes, I’m terrified of my symptoms

What is your outlook for the future?

	I’m very optimistic about my future
	I’m somewhat optimistic, but a little concerned
	I’m worried about my future
	Right now I don’t have a future
	The future frightens me - I’m totally afraid of my future

On average, how are you feeling emotionally?

	I’m majorly depressed, frustrated, and feeling trapped
	I’m feeling down and depressed about things
	My emotions are up and down
	I’m somewhat upbeat
	I’m very positive and upbeat

How often do you think about your anxiety condition?

	Always, it’s on my mind 24X7
	Quite a lot
	Often
	Not that often
	Never

Are you worried about how you feel?

	No, not at all
	Yes, but only once and a while
	Yes, I worry about how I feel often
	Yes, I worry about how I feel most of the time
	Yes, I worry about how I feel ALL the time

10.

Do you generally feel worried, tense, tired, keyed up, and/or distressed?

	No, not at all
	Yes, but only occasionally
	Yes, frequently
	Yes, quite often
	Yes, all the time

11.

Are you worrying about something specific today?

	Yes, and I’m worrying about it all the time
	Yes, and I’m worrying about it frequently
	Yes, and I’m worrying about it a little bit here and there
	Yes, but I’m not thinking about it very much
	No, I’m not worrying about anything today

12.

Are you generally a worrier?

	Yes, I’m the king/queen of worry
	Yes, I worry a lot
	Yes, I worry off and on
	Yes, but I don’t worry that often
	No, I don’t consider myself to be a worrier

13.

Generally, how successful are you at containing (limiting, stopping) your fears and concerns?

	I usually do a very good job of containing my fears and concerns
	I usually do a good job of containing my fears and concerns
	I usually do an okay job of containing my fears and concerns
	I’m not very good at containing my fears and concerns
	I don’t contain at all

14.

How stressed do you feel today?

	Super stressed
	Stressed
	Somewhat stressed
	Not that stressed
	Not stressed at all

15.

Do you feel under pressure today (to get things done, in your relationships, at work, at home, etc.)?

	Yes, maximum pressure
	Yes, lots of pressure
	Yes, some pressure
	Yes, a little pressure
	No, not at all

When you are finished, click on the "See Results " button to see your results.

Anxiety Rating - Self-test