All of us at anxietycentre.com have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 27 years of service.” - Jim Folk, President, anxietycentre.com

Anxiety Daily Rating Test, Self Quiz

Anxiety daily rating test to see what your current level of anxiety is:

Take this short 15 question anxiety rating quiz to see what your current level of anxiety is.

Go through each question and answer it according to how you truly feel. Keep in mind that all questions have a preselected answer. Be sure to make the necessary changes on each question.

Once you are finished, click the "See Results" button to move to the next page. To ensure your results are sent to your email address, please ensure that your email address is correct.

If you want your results sent to your email address, be sure to include your email address in the appropriate space below. This is optional and not required.

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1. Have you experienced any anxiety-related sensations and symptoms in the last 24 hours?
No
Yes, but only a few
Yes, I have some anxiety-related sensations and symptoms
Yes, I have a lot of anxiety-related sensations and symptoms
Yes, I have all of them
 
2. On average, what is the intensity of your anxiety-related sensations and symptoms?
I don't have any anxiety-related sensations and symptoms
Light intensity - they are mild
Moderate intensity - They are somewhat bothersome
Severe intensity - They are very bothersome
Maximum intensity - They are intense
 
3. On average, what is the frequency of your anxiety-related sensations and symptoms?
I don't have any anxiety-related sensations and symptoms
Rarely - my sensations and symptoms occur every once and a while
Occasionally - my sensations and symptoms come and go intermittently
Frequently - my sensations and symptoms occur often
Persistently - my sensations and symptoms are with me 24X7, non-stop
 
4. Overall, how much disruption does anxiety cause in your life?
No Disruption - I do anything I want
A little - I can do most things, but some are problematic
Some disruption - My anxiety is causing problems/td>
A lot of disruption - My anxiety is causing a lot of problems
Total disruption - My life is completely disrupted by anxiety
 
5. Are you afraid of anxiety or its symptoms?
No, not at all
Yes, a little
Yes, somewhat afraid
Yes, I'm really afraid
Yes, I'm terrified
 
6. Are you generally an optimist or pessimist?
I'm definitely an optimist
I'm more optimistic than pessimistic
I'm somewhere in the middle
I'm more pessimistic than optimistic
I'm definitely a pessimist
 
7. On average, how are you feeling emotionally?
I'm majorly anxious and/or depressed, frustrated, and feeling trapped
I'm feeling anxious and/or down and depressed about things
My emotions are up and down
I'm feeling somewhat upbeat
I'm feeling super positive and upbeat
 
8. How often do you think about your anxiety and the problems it may be causing?
Always, it's on my mind 24/7
Quite a lot
Often
Not that often
Never
 
9. Are you worried about how you feel?
No, not at all
Yes, but only once and a while
Yes, I worry about how I feel often
Yes, I worry about how I feel most of the time
Yes, I worry about how I feel ALL the time
 
10. Are you currently feeling worried, tense, keyed up, and/or distressed?
No, not at all
Yes, but only occassionally
Yes, frequently
Yes, a lot
Yes, always
 
11. Are you worried about something today?
Yes, and I'm worrying about it all the time
Yes, and I'm worrying about it frequently
Yes, and I'm worrying about it a little bit here and there
Yes, but I'm not thinking about it very often
No, I'm not worrying about anything
 
12. Are you a worrier?
Yes, I'm the king/queen of worry
Yes, I worry a lot
Yes, but only somewhat
Yes, but not that often
No, not at all
 
13. Generally, how successful are you at containing (limiting, stopping) your worries, fears, and concerns?
Excellent, I do a very good job of containing myself
Pretty good most of the time
Not bad, but I sometimes have trouble
Not very good
Terrible, I don't contain at all
 
14. How stressed do you feel today?
Super stressed
Pretty stressed
Somewhat stressed
Barely stressed
Not stressed at all
 
15. Do you feel under pressure today (to get things done, in your relationships, at work, at home, etc.)?
Yes, maximum pressure
Yes, lots of pressure
Yes, some pressure
Yes, a little pressure
None, no pressure at all
 
Be sure you've answered every question according to how you truly feel. When you are finished, click on the "See Results" button to see your results.
 
Click on the "See Results" button once, and then allow 5 seconds or more for your results to be calculated.
 
 
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Authors: Jim Folk, Marilyn Folk, BScN. Last updated April 2015.