Anxiety Personality Self-Evaluation Quiz

Take this short 25 question self-quiz to see if you have an anxiety personality.

Go through each question and answer it according to how you truly feel. Keep in mind that all questions have a preselected answer. Be sure to make the necessary changes on each question.

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On a scale of 1 to 5 (1 being Never or No, and 5 being Always or Yes), answer the following questions.
1. I’m often impatient. When I want something, I want it right away.   No Rarely Sometimes Frequently Always
2. I’m a very creative person. I have a good imagination.   No Rarely Sometimes Frequently Yes
3. I often say yes to other people’s requests when I’d rather say no, but I feel guilty when I say no.   No Rarely Sometimes Frequently Yes
4. I like to make plans, to do lists, and to have things scheduled.   Never Rarely Sometimes Frequently Always
5. I feel nervous in social situations, especially with people I don’t know.   Never Rarely Sometimes Frequently Always
6. I am concerned about what others think of me.   Never Rarely Sometimes Frequently Always
7. I get upset when I make a mistake.   No Rarely Sometimes Frequently Always
8. I need to be in control.   No Rarely Sometimes Frequently Always
9. I often worry about my health.   Never Rarely Sometimes Frequently Always
10. I consider myself to be a bit of a perfectionist.   Not at all Rarely Sometimes Frequently Always
11. I like to multi-task and often have many things on the go at once.   Never Rarely Sometimes Frequently Always
12. I don’t like change or uncertainty.   Disagree Rarely Sometimes Frequently Always
13. I often feel guilty for resting.   Never Rarely Sometimes Frequently Always
14. I like to get things done and I often work hard to do so.   Never Rarely Sometimes Frequently Always
15. I am embarrassed when people compliment me.   Never Rarely Sometimes Frequently Always
16. I think I bottle up my true emotions and feelings.   Never Rarely Sometimes Frequently Always
17. People often succeed at getting me to do things by making me feel guilty.   Never Rarely Sometimes Frequently Always
18. I usually don’t say what’s really on my mind.   Disagree Rarely Sometimes Frequently Always
19. I like order and neatness. I may not always achieve it, but I do like it as a preference.   Disagree Rarely Sometimes Frequently Always
20. I’m often self-conscious.   Never Rarely Sometimes Frequently Always
21. I’m often distressed because I feel the world is going downhill quickly.   Never Rarely Sometimes Frequently Always
22. Tragic events in the news often really bother me or make me feel helpless or sad.   Never Rarely Sometimes Frequently Always
23. I often feel overwhelmed.   Never Rarely Sometimes Frequently Always
24. I find it difficult to forgive others.   Never Rarely Sometimes Frequently Always
25. I feel inferior to others.   Never Rarely Sometimes Frequently Always
Be sure you've answered every question according to how you truly feel. When you are finished, click on the "See Results " button to see your results.