All of us at anxietycentre.com have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 27 years of service.” - Jim Folk, President, anxietycentre.com

Anxiety Disorder Test, Self Quiz

Anxiety disorder test to see if you have anxiety disorder, and if so, to what degree:

Take this short 20 question anxiety disorder quiz to see if you have an anxiety disorder.

Go through each question and answer it according to how you truly feel. Keep in mind that all questions have a preselected answer. Be sure to make the necessary changes on each question.

Once you are finished, click the "See Results" button to move to the next page. To ensure your results are sent to your email address, please ensure that your email address is correct.

If you want your results sent to your email address, be sure to include your email address in the appropriate space below. This is optional and not required.

Email:

1. Do you experience episodes of intense fear or panic, that may be accompanied by one or more of the following sensations: racing heart, sweating, lightheadedness, a feeling like something very bad is going to happen (impending doom), shortness of breath, chest pains, extreme nervousness, shaking, and you feel like you have to get out?
Never
Rarely
Sometimes
Frequently
Always
 
2. Have you been to your doctor or the emergency department at the hospital about your anxiety more than twice?
No
Yes, but only twice
Yes, a few more times than twice
Yes, many more times than twice
Yes, so many times I've lost count
 
3. Do you find yourself worrying or being afraid a lot?
No
Yes, but not that often
Yes, sometimes
Frequently
Always
 
4. Do you find yourself avoiding certain situations because you are afraid that your anxiety might spike or you might have a panic attack?
Never
Rarely
Sometimes
Frequently
Always
 
5. Do you get panicky when standing in a line, stuck in traffic, in a crowd, or at a place where you feel you can't escape or get out if you need to?
Never
Rarely
Sometimes
Frequently
Always
 
6. When you go to a new place, do you find out where the exits and washrooms are, just in case?
Never
Rarely
Sometimes
Frequently
Always
 
7. Do you worry about the same things over and over again / obsess a lot?
Never
Rarely
Sometimes
Frequently
Always
 
8. Do you have one or more anxiety symptoms regularly (daily or weekly)?
No
Yes, but not that often
Somewhat
Frequently
Always
 
9. Are you nervous a lot?
No
A little
Sometimes
Frequently
Always
 
10. Do you often worry about your health?
No
Rarely
Sometimes
Frequently
Always
 
11. Are you generally impatient?
No
Not very often
Sometimes
Frequently
Always
 
12. Do you sometimes feel like you are losing your mind, and then become afraid that you might be?
Never
Not very often
Sometimes
Frequently
Always
 
13. Do you worry about your symptoms and/or how you feel a lot?
Never
Rarely
Sometimes
Frequently
Always
 
14. Do you often feel overwhelmed?
Never
Rarely
Sometimes
Frequently
Always
 
15. Do you say yes to people's requests when you'd rather say no?
No
Not very often
Sometimes
Frequently
Always
 
16. How would you rate your self-esteem (how you feel about yourself)?
Awful
Not Good
Okay
Good
Very Good
 
17. Do you find yourself worrying about your anxiety a lot?
Never
Rarely
Sometimes
Frequently
Always
 
18. Do you consider yourself to be an anxious person?
No
A little
Somewhat
Quite often
Absolutely all the time
 
19. Has nervousness, worry, or anxiety prevented you from doing something?
Never
Rarely
Sometimes
Frequently
Always
 
20. How often do you have trouble with sleep (can't fall asleep, wake up too early and can't go back to sleep, wake up numerous times, can't sleep at all, etc.)?
Never
Rarely
Sometimes
Frequently
Always
 
Be sure you've answered every question according to how you truly feel. When you are finished, click on the "See Results" button to see your results.
 
Click on the "See Results" button once, and then allow 5 - 10 seconds or more for your score to be calculated and results displayed.
 
 
We guarantee that we will not use your email address for any other purpose, and that your email address will not be sold or given to any other entity.
 
Authors: Jim Folk, Marilyn Folk, BScN. Last updated April 2015.