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Anxiety Disorder Self-Evaluation Quiz

Take this short 20 question self-quiz to see if you have an anxiety disorder.

Go through each question and answer it according to how you truly feel. Keep in mind that all questions have a preselected answer. Be sure to make the necessary changes on each question.

Once you are finished, click the "See Results" button to move to the next page. To ensure your results are sent to your email address, please ensure that your email address is correct.

 
If you want your results sent to your email address, be sure to include your email address in the appropriate space below. Name and email address fields are optional and not required.
   
First Name ::
Email Address ::
 
Answer the following questions according to how you truly feel.
 
 
1. Do you experience episodes of intense fear or panic, that may be accompanied by one or more of the following sensations: racing heart, sweating, lightheadedness, a feeling like something very bad is going to happen (impending doom), shortness of breath, chest pains, extreme nervousness, shaking, and you feel like you have to get out.
 
Never
Rarely
Sometimes
Frequently
Always
 
 
2. Do you ever experience persistent mind chatter including irrational but fearful thoughts, thoughts that seem to get stuck, melodies replaying themselves over and over, thoughts that you feel you are going crazy, or thoughts that you think you are going to lose control?
 
Never
Rarely
Sometimes
Frequently
Always
 
 
3. Do you find yourself worrying or being afraid more than you used to?
 
No
Rarely
Sometimes
Frequently
Yes
 
 
4. Do you find yourself avoiding social situations or environments because you are afraid you might become sick or have a panic attack?
 
Never
Rarely
Sometimes
Frequently
Always
 
 
5. Do you get panicky when standing in a line, stuck in traffic, in a crowd, or at a place where you feel you can’t escape or get out if you need to?
 
Never
Rarely
Sometimes
Frequently
Always
 
 
6. When you go to a new place, do you find out where the exits and washrooms are, just in case?
 
Never
Rarely
Sometimes
Frequently
Always
 
 
7. Do you think you have obsessive thoughts?
 
Never
Rarely
Sometimes
Frequently
Always
 
 
8. I have one or more anxiety symptoms regularly (daily or weekly)
 
Never
Rarely
Sometimes
Frequently
Always
 
 
9. Do you feel nervous a lot more than before?
 
Never
Rarely
Sometimes
Frequently
Always
 
 
10. Do you find yourself obsessing about your health?
 
Never
Rarely
Sometimes
Frequently
Always
 
 
11. Are you impatient, or easily frustrated or angered?
 
Never
Rarely
Sometimes
Frequently
Always
 
 
12. Do you sometimes feel like you are losing your mind, and then become afraid that you may be?
 
Never
Rarely
Sometimes
Frequently
Always
 
 
13. Do you sometimes feel like you are living in a dream, or that your life doesn’t seem real?
 
Never
Rarely
Sometimes
Frequently
Always
 
 
14. Do you often feel overwhelmed?
 
Never
Rarely
Sometimes
Frequently
Always
 
 
15. Do you say yes to people's requests when you'd rather say no?
 
No
Maybe
Sometimes
Frequently
Always
 
 
16. How would you rate your self-esteem (how you feel about yourself)?
 
Awful
Not Good
Okay
Good
Very Good
 
 
17. Do you sometimes feel disinterested with life or that your emotions feel blunted (you don’t care about anything anymore)?
 
Never
Rarely
Sometimes
Frequently
Always
 
 
18. Do you consider yourself to be an anxious person?
 
No
Unlikely
Maybe
I Think so
Yes
 
 
19. Has nervousness or anxiety prevented you from doing something?
 
Never
Rarely
Sometimes
Frequently
Always
 
 
20. Do you like to be in control?
 
Never
Rarely
Sometimes
Frequently
Always
 
 
Be sure you've answered every question according to how you truly feel. When you are finished, click on the "See Results " button to see your results.

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