All of us at have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 27 years of service.” - Jim Folk, President,

Your Work Has Truly Changed My Life

Dear Sue,

I have such great appreciation for our weekly anxiety counselling sessions. Without these I would not have been able to overcome my panic attacks, dizziness and so many other anxiety symptoms. I had tried a couple of psychologists and they were of no help. Your patience with my symptoms and listening to what I had to say weekly were the things that have gotten me on the road to recovery. Then providing with my homework to support our session and move forward with healing.

I do not know what led me to the website – probably God. I believe I was searching for help for my panic attacks, my life and came upon the wonderful website. The discussion forum has been a godsend. I have used it extensively to help with my healing along with the counselling.

I have been able to heal weekly and rather quickly due to your great advice and listening ear. I can’t thank you enough for your help, pointing me to tools like books, tasks and the to help with my recovery. I was crippled with anxiety for many years and Extensively this last year.

I am healing daily after I became a member of your website and started our counselling.

Thanks again,. May God continue to bless you, all the others at, and the work that you do. It has truly changed my life.

With great respect and wishes,


The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed - we call these core causes the underlying factors of anxiety - a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.

For more information about our Anxiety Counseling option; our Available Anxiety Therapists; to Book An Appointment with one of our anxiety therapists; common Anxiety Signs and Symptoms; common Anxiety Attack Symptoms; the symptoms of panic attack disorder; anxiety Recovery Support area; information about Anxiety; and our Anxiety 101 section; or click on the appropriate link or graphic below:

Anxiety Counselling Book An Appointment Book An Appointment Anxiety Symptoms Anxiety Attack Symptoms Panic Attack Symptoms Anxiety Recovery Support Anxiety Anxiety 101

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Authors: Jim Folk, Marilyn Folk, BScN. Last updated April 15, 2017. Information, support, and coaching/counseling/therapy for problematic anxiety and its sensations and symptoms, including anxiety testimonials.