All of us at have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 27 years of service.” - Jim Folk, President,

Your Website Saved My Life A Year Ago

I just wanted to let you know this site saved my life a year ago. There is so much good information here and it was SO reassuring for me as I read almost the entire site when I had a subscription. I now understand my anxiety and can finally manage it. That's a very big thing for a father of two. Thank you!!!

So why did I suddenly decide to send this message? I've always meant to but today I noticed Google is doing an "impact challenge". If you visit their site right now you'll see a link. It's for non-profit organizations who are using technology (like your site) to tackle the world's biggest social challenges. They're offering $5 million in grant funding. If any company is making an impact on a global social issue like anxiety, it's you guys. Anxiety is such a huge problem and people need the answers you have!

Mike S, Canada


The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed - we call these core causes the underlying factors of anxiety - a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.

For more information about our Anxiety Counseling option; our Available Anxiety Therapists; to Book An Appointment with one of our anxiety therapists; common Anxiety Signs and Symptoms; common Anxiety Attack Symptoms; the symptoms of panic attack disorder; anxiety Recovery Support area; information about Anxiety; and our Anxiety 101 section; or click on the appropriate link or graphic below:

Anxiety Counselling Book An Appointment Book An Appointment Anxiety Symptoms Anxiety Attack Symptoms Panic Attack Symptoms Anxiety Recovery Support Anxiety Anxiety 101

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Authors: Jim Folk, Marilyn Folk, BScN. Last updated April 15, 2017. Information, support, and coaching/counseling/therapy for problematic anxiety and its sensations and symptoms, including anxiety testimonials.