All of us at have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 27 years of service.” - Jim Folk, President,

Susan, You Have Changed My Life In The Most Positive Way

I would like to congratulate you on your amazing, informative and helpful website.

When I found I was so glad as I had been dealing with an anxiety disorder for months. I really did not know what was happening to me as my local medical clinic were so unsupportive only suggesting antidepressants which I refused to take. I was searching for answers and it was all there in Thank you so much.

I sought the help of one of your counsellors/ psychologists and requested Susan Tavener-Waugh. What a wonderful, caring person. From the very beginning Susan was supportive and really listened to me. Her help and understanding of what I was going through was simply the best. Even though I still have some work to do, I am making real progress thanks to Susan. I feel like I am getting my life back on track as I can now understand anxiety and am learning to manage it. After each session with Susan I feel like I have been hugged by an angel. Thank you Susan so very much. You have changed my life in the most positive way.

Once again thank you Jim and your wonderful team at Your work and dedication is so much appreciated. God Bless.

Eve M., Australia


The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed - we call these core causes the underlying factors of anxiety - a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.

For more information about our Anxiety Counseling option; our Available Anxiety Therapists; to Book An Appointment with one of our anxiety therapists; common Anxiety Signs and Symptoms; common Anxiety Attack Symptoms; the symptoms of panic attack disorder; anxiety Recovery Support area; information about Anxiety; and our Anxiety 101 section; or click on the appropriate link or graphic below:

Anxiety Counselling Book An Appointment Book An Appointment Anxiety Symptoms Anxiety Attack Symptoms Panic Attack Symptoms Anxiety Recovery Support Anxiety Anxiety 101

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Authors: Jim Folk, Marilyn Folk, BScN. Last updated April 15, 2017. Information, support, and coaching/counseling/therapy for problematic anxiety and its sensations and symptoms, including anxiety testimonials.