Thanks so much Sue and Anxietycentre.com!
I just wanted to write in and say how grateful I am for your website and for Sue. I have learned so much about what anxiety is and, more importantly, what it isn't. When I first contacted Sue back in June last year, I felt locked in a prison of fear and anxiety. She helped me see clearly that I was a product of my own choices of behaviour. Yes, these had come from some of life's circumstances, but as a grown woman, I had chosen to carry on thought patterns that were so unhealthy. I have learned with Sue’s help that I am a beautiful, strong, courageous and confident woman who is loved and acceptable as I am.
I love that I can see so clearly now that the choices I make in what I choose to think are going to directly influence my emotions and ultimately my health and wellbeing. I accept that life is not perfect and neither am I, and I am so thankful that Sue has worked with me along the way and at times given me the good hard reality of who I am and what I need to work on to make the necessary changes to be free of anxiety. Sue is a wonderful person and a great counsellor. Thanks so much Sue and Anxietycentre.com.
Kylie, New Zealand
The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed - we call these core causes the underlying factors of anxiety - a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.
For more information about our Anxiety Counseling option; our Available Anxiety Therapists; to Book An Appointment with one of our anxiety therapists; common Anxiety Signs and Symptoms; common Anxiety Attack Symptoms; the symptoms of panic attack disorder; anxiety Recovery Support area; information about Anxiety; and our Anxiety 101 section; or click on the appropriate link or graphic below:
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Authors: Jim Folk, Marilyn Folk, BScN. Last updated August 2016.