Thanks Stacey and the Anxietycentre.com.
Speaking from experience gave Stacey credibility that my previous therapist lacked. Stacey's knowledge of how anxiety works and his encouraging coaching comforted me that I could beat it. His advice and techniques proved effective in calming my nervous system, allowing for confidence and rational thinking to set in. Thanks Stacey and the Anxietycentre.com.
The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed - we call these core causes the underlying factors of anxiety - a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.
For more information about our Anxiety Counseling option; our Available Anxiety Therapists; to Book An Appointment with one of our anxiety therapists; common Anxiety Signs and Symptoms; common Anxiety Attack Symptoms; the symptoms of panic attack disorder; anxiety Recovery Support area; information about Anxiety; and our Anxiety 101 section; or click on the appropriate link or graphic below:
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Authors: Jim Folk, Marilyn Folk, BScN. Last updated August 2016.